Berlinda Entsie

<h2>New relationships can be exciting and overwhelming at the same time. </h2>

After moving past the fun part of getting to know each other, reality sets in and the cracks starts showing. There are certain mistakes that we make that could be a deal-breaker in new relationships. Here are some things to avoid when building a new relationship:

This is one of the most common mistakes people make in new relationships. Setting unrealistic standards on your partner will only lead to disappointments hence jeopardising your relationship.

Remember that human is to error and that your partner will disappoint you sooner or later. Instead of rushing to break up, let them know that you aren’t happy with the mistake.

New relationships are quite delicate since you can over-share or keep secrets which can threaten the relationship. However, it’s necessary to share the important parts of your life to let your partner know more about you.

If you have a dark secret, this is the best time to reveal it as your partner is more likely to be understanding.

The key is knowing when to share certain things. Some secrets should not be shared with just any partner. It has to a partner who you are getting serious with.

When it comes to sex and relationships, things can get complicated really fast. It’s okay to have sex on the first date but it’s also important to remember that sex can cloud your judgment.

If you want a serious relationship, it’s better to wait a while until you’re absolutely certain you want to be intimate with that person.

<h3>4) Sacrificing other relationships</h3>

We all know someone who ghosts everybody when they’re in a new relationship.

While you may want to enjoy some quality time with your partner, this could set up the relationship for criticism from alienated friends who end up resenting the other person.

You could also develop an unhealthy dependency on your partner by spending too much time together.

Though you shouldn’t pick petty fights, you shouldn’t tolerate bad behaviour either. Being nonchalant in new relationships simply to avoid confrontation will only escalate the situation.

If certain behaviours don’t sit well with you, speak up, and set some boundaries. However, try not to come off as demanding or controlling as this is a huge turn-off.

Jealousy is not only an ugly habit but also exposes your own insecurities which can put your partner off. Avoid talking badly about your partner’s friends, especially of the opposite sex.

Additionally, constant suspicion indicates trust issues which can weaken the bonds of a new relationship. It’s better to talk through your fears rather than going through your partner’s phone.

Couple at a table during a romantic dinner [Image: Gustavo Fring]

New relationships can be exciting and overwhelming at the same time.

New couples, here are 6 mistakes to avoid in your relationships

<h2>Men are the most underrated in terms of emotions and it's true that sexual urges are more in men as compared to women, but it is not at all true that men do not want anything else.&nbsp;</h2>

When it comes to companionship, partnership and family orientation men are equally reliable as women.

If you want your man to go wild in bed and give him a good time, pamper him in that sense then here are some foreplay tips that will drive him wild:

If you want to drive him wild physically then start with naughty texts. The sexting turns them on like nothing else can and do so throughout the day. Send erotic texts and pictures. Go wild, start with something small. He will be on fire for you when he is done with work and about to reach home.

Women have the power to make men literally beg in bed and men secretly love it! The texts have already driven them wild so why would they not be crazy with desire? To match that and keep the game on, tease him and drive him nuts. Do not give him what he wants so quickly. Give in but delay until you think you can.

Not always, but sometimes, giving a blowjob when you are comfortable, would be classic! There too, just do not do it mechanically like you may have seen in some adult films. Go slow, tease, explore, use chocolate, honey, or whatever drives your boat. Do it like you mean it. Also, after kissing, kiss the erogenous zones like his neck, stomach, chest, and inner thighs. Lick everywhere, and give at least 10 to 15 minutes to the teasing.

Men like being praised and all of them will admit to it if you ask them at the right moment, Tell him verbally, how good he is. How he satisfies you. Praise his manhood because their world is associated with it in some or the other way. Describe exactly to him what felt great.

The woman-on-top sex position (Credit: Cafe Mom)

<h3>5) Utter words seductively in his ears</h3>

Tell him he is the sexiest, hottest and an incredible lover. Speak of how his manhood drove you drive wild. Say these and more to him in his ears seductively.

Men are the most underrated in terms of emotions and it's true that sexual urges are more in men as compared to women, but it is not at all true that men do not want anything else.

5 foreplay tips that will drive men wild

<h2>Before you start using any birth control pill, you need to talk to your doctor because several factors can make it unfit for birth control.</h2>

Birth control pills are in monthly packs with a 21-day, 24-day, or 28-day cycle. Additionally, you must take one pill every day at the same time of the day. They are usually really tiny but the issue is remembering to take them.

As is with most medicines, there are some side effects of these pills too. However, it is believed that the side effects outnumber the benefits associated with it.

Here are simple ways you can reduce the risk of birth control pills:

<ul><li>Balance your diet and hormones</li></ul>

While the pill is suppressing your natural sex hormones, there are plenty of other hormones that need your support, like thyroid, insulin, and cortisol. What you eat can have a profound effect on how dramatic the pill's side effects are.

Step up more vegetables, healthy fats, and fibre to balance your hormones and reduce the symptoms birth control can create. Consider adding seed cycling to your routine to add nutrients and support your body on the pill.

<ul><li>Don’t stress and sleep well</li></ul>

It has been observed that women on birth control pills sometimes overreact inappropriately to situations that can be managed with rational thinking. Keeping stress levels under check is important. Indulge in daily exercise, meditation, yoga, reading, etc as these work wonders in relieving stress. Follow the body’s natural clock. Make sure you sleep for 7-8 hours every day to start afresh and have a good mood the next day.

<ul><li>Take care of your liver</li></ul>

The pill can affect your liver as most of our hormones are metabolised in our liver. Our liver is responsible for metabolising hormones and the detox system of the body, which depends on certain nutrients and minerals. You can include herbal tea which is free of caffeine and also helps detoxify your liver.

If you don’t feel good after going on pills, talk to your doctor about it. At the same time, you can also wait and give your body some time to adapt.

Before you start using any birth control pill, you need to talk to your doctor because several factors can make it unfit for birth control.

4 best ways to reduce the side effects of birth control pills

Acne and pimples are very common skin problems faced by people of almost all ages.

Flawless skin is no less than a universal desire so much so that several industries are thriving on it, but you would be amazed to know that the secret to beautiful, clear and glowing skin is right in your kitchen.

Skin is a clear reflection of your health, so if your skin looks dry, patchy or flake or has black spots, then it’s time to pay heed to your diet and health.

Here are a few foods that can naturally fix your black spots and give you that beautiful and glowing skin.

Tomatoes can work wonders when it comes to treating dark spots and pigmentation. You can waiter add tomatoes to your salads, soups and juices or else the application of tomato juice or a slice of tomato on the affected areas can help in removing dark spots.

You can also make a simple face mask using tomato juice and gram flour, leave this pack for 15 minutes and wash it off with cold water and witness the magical glow on your skin.

Drinking a glass of lemon water with a teaspoon of honey naturally flushes out toxins from the body and the presence of antioxidants and vitamin C helps naturally boost the collagen synthesis of the skin.

Daily consumption and application of this blend help in giving your skin a natural glow and helps in removing dark spots. The presence of rich antioxidants in honey and citric acid in lemon acts as a bleaching agent and helps in removing dark spots and pigmentation.

Aloe Vera juice as well as naturally extracted gel is rich in vitamins A, B, C and E, which are great for skin and health. What’s more, aloe vera contains as good as 90% of the natural amino acids found in the body. Moreover, the extracts of aloe vera are rich in skin-nourishing properties, which make it great for consumption as well as application.

Daily application of aloe vera helps in fading of dark spots and helps in reducing pigmentation. You can apply it as face cream or as a sleeping mask to reduce and get rid of dark spots.

Enriched with the goodness of enzymes and minerals, daily application and consumption of pawpaw on the affected areas help in the discolouration of dark spots. It also helps in giving skin a natural glow. Just apply a paste of pawpaw on the affected areas to help in the discolouration of dark spots. It also helps in giving skin a natural glow. Just apply a paste of pawpaw and mix it with honey and apply it for 20 minutes. Rinse with cold water and apply it every day to get that flawless glow.

Applying raw potato juice or slices of raw potato on dark spots regularly can help in fading out dark spots, freckles and sun tan. This is due to the presence of vitamin C, potassium and other brightening agents in raw potato helps in removing dark spots and tanning.

To make a quick face mask, juice grate some raw potato, mix it with lemon juice or yoghurt, apply this pack on your face and witness the magic.

Just by sipping a piping hot cup of tea, you can give your skin a flawless glow. Green tea is rich in antioxidants like catechins. Just mix some green tea with honey and sugar, apply this as a mask or scrub and get that natural glow. Moreover, it also gives your skin the much-needed boost of hydration to the skin.

These DIY treatments will banish your acne the all-natural way.

6 simple foods that treat acne, black spots on the skin

They make good snacks and breakfast.

<h3>Ingredients for buttermilk biscuits</h3>

7 tablespoons unsalted butter, chilled in a freezer and cut into thin slices

2 tablespoons buttermilk for brushing

<h3>Method for making buttermilk biscuits</h3>

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with a silicone baking mat or parchment paper.

Whisk flour, baking powder, baking soda, and salt together in a large bowl. Add cold butter slices and cut into the flour with a pastry blender until the mixture resembles coarse crumbs.

Make a well in the centre of the mixture. Pour cold buttermilk into the well and stir gently until just combined.

Turn dough onto a floured work surface and pat it together into a rectangle.

Fold the rectangle in thirds. Turn the dough a half turn, gather any crumbs, and flatten it back into a rectangle. Repeat twice more, folding and pressing the dough a total of three times.

Roll dough on a floured surface to about 1/2 inch thick. Use a 2 1/2-inch round biscuit cutter to cut biscuits. Reroll any scraps to cut more biscuits; you should get 12 total.

Transfer the biscuits to the prepared baking sheet. Press an indent into the top of each biscuit with your thumb. Brush buttermilk over the tops.

Bake in the preheated oven until the biscuits are flaky and golden brown, about 15 minutes.

Buttermilk biscuits make good snacks and breakfast.

DIY Recipes: How to make buttermilk biscuits

Having a partner who blatantly cheats on you is such a traumatic, stressful, disturbing, unsettling ordeal that no woman deserves, most certainly not you.

When it comes to a cheating spouse, however, you would think there was no scope for forgiveness.

Surprisingly, today, not many think cheating is the ultimate sin in a relationship.

If you are one of those who don’t mind giving your partner a second chance, here are ways you can deal with his or her cheating ways:

This is less about you and more about your partner. So, quit blaming yourself. Realise that it is a flaw in your significant other that got them to stray from the relationship, so spare yourself thoughts like, ‘I am not good enough’ or ‘I should have been better.’ Remember this, if you weren’t good enough, they should have dumped you instead of keeping you as a backup while enjoying with someone else.

<ul><li>Check if they are repentant</li></ul>

Going off on a guilt trip post-cheating is normal… people do that all the time. But how genuinely sorry is your partner, that is for you to decipher. Is your partner taking it easy, behaving like ‘well, cheating is just another thing in a relationship!’ If so, he or she is a serial cheater who just doesn’t feel sorry about doing you wrong. But if you’re with someone who admits they’re sorry, and makes efforts to mend their life and your relationship, maybe another chance (depending on how many you’ve already given them) would not be a bad thing.

After hearing your partner out, ask yourself this question… Can you forgive them for what they did wrong? While we know this whole space resembles a religious doctrine, we must admit that forgiving your partner is step one of moving on to a healthier space in your relationship. Unless you do the same, there is just no sense in being together. Face it— it is important to be okay with what went wrong before getting back on track.

To set in trust in your relationship, you and your partner need to be vocal about what is right and what (even remotely) seems wrong. Tell the other person about everything that makes you insecure, jealous, possessive and most importantly, everything that is unacceptable to you when in a relationship. Setting ground rules for both is a good start.

When someone wise said, time heals it all, they were very true. There’s nothing that time doesn’t get you to forget. Give your relationship space and time, and also, don’t bring back the bad memories of your relationship. Let bygones be bygones. Try never to bring it up in any discussion with your partner. Also, even when you are upset with your partner or have nothing to say in your defence during an argument, ensure you don’t try to put them on a guilt trip about the past.

These are the advisable ways to deal with a chronic cheater.

How to deal with a chronic cheater

There are many different beverages to choose from too keep you hydrated throughout the day.

Although plain, old water is an obvious choice, some people also turn to sports drinks and coconut water to keep their body hydrated.

Other drinks that many of us tend to consume on a daily basis, such as coffee and various types of alcohol.

These drinks tend to get us dehydrated rather than getting us hydrated. Here are 4 drinks are actually dehydrating your body:

<ul><li>Beer, wine, and cocktails​</li></ul>

Consuming alcohol will leave you dehydrated, leading to symptoms like pounding headache, dry mouth, and low energy. In case of wine, the average person produces 350 ml of urine for every large (250 ml) glass drunk. This results in a net loss of a third of a liter for every bottle drunk.

So if you are planning to drink alcohol, make sure you hydrate yourself with water before, during and after drinking the alcohol. Added sugar in cocktails will make them more dehydrating.

<ul><li>High-protein smoothies​</li></ul>

High protein content in your healthy smoothies, along with any added sugar in the form of sweeteners, flavored yogurts, or juices, will produce dehydrating effects. Dark-colored urine and unexplained fatigue are signs of dehydration to watch out for.

Coffee is one of the most dehydrating drinks due to its caffeine content. However, one or two cups of copy will not leave you completely dehydrated. As per reports, you would need to drink nearly five cups of coffee per day to experience serious hydration impacts.

A study found that enjoying chilled carbonated beverages increased consumer perception of hydration. However, these refreshers actually dehydrate the consumer due to their diuretic effects because of the sugar and caffeine content.

Some  drinks tend to get us dehydrated rather than getting us hydrated.

4 drinks are actually dehydrating your body

They are basically an opening on the surface of the skin.&nbsp;

While a normal one does not really cause much trouble, an enlarged one can lead to forming of a sebaceous gland that releases oil to lubricate and protect the skin. After a while, the oil turns into blockages and causes tiny pores on the skin to stretch. And, quite obviously these pores look ugly.&nbsp;

Try these common home remedies to deal with this problem.

This fruit has natural oils that work great for hydration. You can mash half an avocado and smear it on your face. While you give it about 15 minutes to work its magic, you can finish off another task for the day. Wipe the avocado off with a wet cloth and then rinse it well. Your skin will feel clean and fresh in just 15 minutes.

This kitchen ingredient has been a saviour for so many beauty remedies. It works great to clean your pores. All you have to do is, make a paste out of baking soda and water or a mild cleanser. Once you have the paste ready, you can use it as a gentle scrub on your skin. Rinse it well once after you’re done with scrubbing and then see how flawless your skin looks.

If you’re someone who deals with dry skin but wishes to clean your pores, you need to mix one egg yolk, one tsp of honey and one tsp of olive oil. Mix all the ingredients well and apply them to your skin. Give it around 15 minutes before you wash it all off. It cleans your pores without any damage to your dry skin.

Banana peel contains lutein, which is an antioxidant, that aids skin nourishment. Also, banana peels consist of potassium which promotes flawless skin. Just pick up a banana peel and rub it against your skin in a circular motion. Continue to rub for fifteen minutes and then wash your face with cold water. Trying this remedy twice a week will shrink your large pores to a great extent.

Since turmeric reduces skin inflammation (it kills the bacteria growing inside the pores), it in turn reduces swelling around the pores. Take one teaspoon of turmeric powder and mix it with a few drops of water to form a thin paste. Now, apply the paste to your skin and leave it for ten minutes. Wash with cold water thereafter.

This one works well as a gentle scrub for your pores. For this, you need to mix half a cup of cooked oatmeal with one tsp of olive oil. Apply it onto your skin and let it sit for 15 minutes. Wipe it all off and rinse it thoroughly with cold water. This will feel great and clean your pores too.

Cleaning ugly pores with basic home ingredients

Enlarged pores on the face are common skin problems.

6 best home remedies to clear ugly pores

<h2>The couple are obviously engaging themselves for the first time in planning an important event, so that means a lot of different factors come into play.</h2>

From trying to handle things at the venue, to managing your budget and curtailing drama, couples must keep their head on a swivel and remember all details up until the moment they walk down the aisle.

Of course, every bride and groom wants to avoid wedding planning mistakes—and one of the best ways to do so is planning in advance and doing as much research as possible so that you're armed with all the right knowledge as you dive into ironing out all those details.

To help couples go through the process while not getting overwhelmed, we've listed some common wedding planning mistakes and unwanted stress to avoid.

<ul><li>Not booking early enough</li></ul>

Professional wedding planners stress that booking a venue and vendors as early as possible is the key to ensuring the wedding plans run smoothly. Not booking early means that you may run into issues securing your vendors on your chosen wedding date.&nbsp;

<ul><li>Not having a backup plan</li></ul>

Across the board, wedding planners advise that anybody planning a wedding should have a backup plan. From unforeseen weather circumstances to last-minute vendor cancellations, you just never know what could happen, and couples should be prepared.

<ul><li>Not hiring a professional</li></ul>

While many people know from the beginning of their wedding planning journey that they want to hire a professional planner, some couples may feel sceptical. But not enlisting the help of a wedding industry expert could mean that you're not getting the best prices, access to hard-to-book vendors and venues, and expert tips from those who know the industry better than anyone.

Enlisting the help of a professional planner will filter your options based on your wedding vibe, financial plan, and processes of the vendors that match your planning style.

It may seem obvious, but this is a big one: Setting a budget is a crucial planning step (and one of the very first things you need to do) in the wedding planning process.&nbsp;

Remember that your wedding budget will impact every single element of the big day, from the guest count to the venue, from the food and drinks to the decorations. If you don't set a budget, you'll have no way to track spending or understand what you can afford.

To help couples go through the process while not getting overwhelmed, we've listed some common wedding planning mistakes and unwanted stress to avoid.

Planning a wedding? Here are 4 mistakes to avoid

Cough may be a sign of an allergy, seasonal variation, runny nose, or heartburn. However, medical conditions such as asthma, pneumonia, and bronchitis may also cause you to cough.

There are different types of cough. Some may need aggressive treatment as they may indicate some major illness or infection, while others may occur simply due to climate changes or allergies.

<h3>While you struggle to get relief from the cough that snatches away your night’s sleep and doesn’t let you relax, some easily available home remedies may help.</h3>

Here are some tips and remedies for treating persistent cough at home:

Using onions is one natural way to stop coughing.&nbsp;

Before you go to bed, cut an onion into quarters and leave it on a plate on your bedside table or at the foot of the bed. Although using onions may sound outmoded, it works.

Honey is highly viscous and works similarly to a cough drop. When it is consumed, it coats the lining of the throat, alleviating soreness or scratchiness.&nbsp;

Honey also has anti-inflammatory, antioxidant, and antibacterial properties — which may contribute to its relieving effect. These properties help fight off infections and can boost your immune system.&nbsp;

Add honey to warm tea to increase its soothing effect on the throat.&nbsp;

Gargling salt water can help kill bacteria and loosen mucus in your throat. Loosening mucus in your throat will help clear your sinuses and get rid of your cough faster. A saltwater gargle can also help reduce swelling and irritation caused by persistent coughing.

The bioactive compounds in ginger have antioxidant, antimicrobial, and anti-inflammatory properties. Ginger also has a spicy taste, which stimulates saliva production and can help improve a dry mouth or throat.&nbsp;

Breathing in steam helps loosen nasal congestion. This will make blowing your nose easier and, if you're experiencing post-nasal drip, release built-up mucus in the throat. Because steam can moisturize a sore throat, it may also provide pain relief.&nbsp;

Try breathing in steam from a boiling pot of water. Once the water begins to produce steam, take it off the stove, and place your face above it.&nbsp;

While you struggle to get relief from the cough that snatches away your night’s sleep and doesn’t let you relax, some easily available home remedies may help.

5 home remedies to get rid of persistent cough quickly

Egg stew can be served with boiled yam, plantain or rice.

scotch bonnet/ petite belle pepper/ green chilli as required chop finely

500g/1pound tomatoes (diced) about 8 tomatoes

1/4 teaspoon grounded white pepper

210g canned tuna flakes in oil (optional)

Pour oil into a wide saucepan on medium heat. Add diced onions, minced garlic and pepper. Stir continuously till onions are softened.

Add diced tomatoes, white pepper and curry powder. Stir, cover with a lid and simmer for about five minutes till the tomatoes are cooked through and no longer smell or taste raw.

Add diced bell pepper. Drain the oil from the tuna if using, and add to the saucepan. Taste and add salt as desired.

If you prefer egg yolks separate from the white in the stew, separate the egg yolks from the white. Make holes in the stew and each egg yolk in each hole. Cover and simmer for a minute or two, do not stir. Beat the egg whites together, make another set of individual holes, and pour bits into each hole.&nbsp;Do not stir. Cover and simmer for 5 to 6 minutes till the eggs are set.

Alternatively, beat eggs together. Make holes in the stew and pour bits into each hole. Do not stir, cover and simmer till eggs are set. This is to ensure that the eggs form big clumps.&nbsp;

Serve with any dish of your choice.

Egg stew is one of the simplest sauces to make when you are hungry.

DIY Recipes: How to make egg stew

Studies have shown that drinking at least 8-10 glasses of water daily is healthy.

However, drinking water at the proper temperature is also important because it has a negative impact on your health.

During hot seasons especially,&nbsp;it is believed that cold water is the best, which does provide instant relief from the heat, but at the same time causes a lot of damage to the body.

Cold water has been described as harmful to health, according to research. Especially chilled water from the fridge should be avoided at all costs.

Here are a few reasons why one should avoid cold water from the fridge

If you want to lose weight, then drinking cold water may not be the best option. When you drink cold water,&nbsp;it becomes difficult to burn the fat present in the body. Body fat hardens with fridge water, due to which there is a problem in reducing fat and weight does not decrease.

Consuming cold water can cool down many nerves in your spine, which affects the brain and leads to headaches. This situation can increase the problem for people suffering from sinus problems.

Consumption of cold water can also reduce the heart rate of your body. According to a study, the tenth cranial nerve (vagus nerve) gets stimulated by drinking more cold water from the fridge. Nerves do the work of controlling the involuntary functions of the body. The effect of low-temperature water is directly on the vagus nerve, due to which the heart rate decreases.

<ul><li>Poorly impacts the digestion</li></ul>

Studies have shown that consuming cold water or drinks can weaken the digestive fire, known as Agni, and hinder the digestion process. Digestion involves a series of processes that require heat, starting from the mouth and ending in the intestines. Also, drinking cold water shrinks the blood vessels, which leads to digestive problems.

Drinking cold water does affect your body in ways you might not anticipate or want.

Drinking cold water? Here's why this is dangerous to your health

Menstrual cramps are common. Along with cramps, several women experience nausea, vomiting, headaches, and diarrhoea during menstruation.

Sometimes these pain are tolerable and do not affect the individual much, or maybe because the person gets used to the pain over several months, some other times the pain shoots up to a higher level.

When a woman goes through her menstrual cycle, she may experience various physical problems. While each woman’s experience is different, certain issues are common during periods that most women face. Some women experience bloating, while others suffer from pain caused by cramps. However, sometimes menstruation becomes more painful due to certain period mistakes and carelessness that most women make.

If you experience pain during menstruation consistently, then you are making these mistakes:

<ul><li>Fasting or staying hungry for long periods</li></ul>

During these days, heavy bleeding can make you feel weak. Avoid fasting, particularly during this time. Add nutrient-rich superfoods to your diet to provide your body with full nutrition, including vitamins, minerals, and calcium. Skipping meals during this time can cause various problems in the body.

Sex during periods can relieve cramps due to orgasms in the body. However, having sex during menstruation can also increase certain difficulties at times. Intimacy during bleeding can increase the risk of sexually transmitted infections because these infections are found in the blood. Having sex without a condom can cause trouble for you.

<ul><li>Using the same pad for a long time</li></ul>

Many women use only one pad throughout the day, which increases the risk of toxic shock syndrome. Additionally, itching and bacteria can increase in the vagina. To prevent this problem, change your pad three times a day. Changing pads every six hours can prevent stains and discomfort from bad smells.

<ul><li>Drinking too much tea or coffee</li></ul>

Consuming too much tea or coffee to alleviate cramps during periods is not a good idea. In addition to increasing stress, blood pressure, and heart rate, drinking too much tea or coffee can make you feel tired throughout the day. To avoid this, you can include organic tea, healthy juices, and shakes in your routine. Sometimes, caffeine itself can cause lower abdominal cramps. Caffeine is a diuretic that dehydrates us.

<ul><li>Excessive consumption of dairy products</li></ul>

Excessive dairy product consumption can cause water retention and increase the risk of acidity problems. During periods, consume low-fat milk, which does not increase the risk of cramps. Additionally, many women complain of constipation.

Menstruation blues are quite normal [Getty]

There are certain things you do that contribute to the intense menstrual pain you experience.

For women: 5 common mistakes that are making your period pain worse

Experts explain that gynecomastia, often called man boobs or moobs, is a condition that makes the male breasts swell and become bigger than usual.

The man’s boob can look like a button-sized breast tissue growth right below the nipple. It could look like a lump that’s soft to the touch.&nbsp;

One or both breasts can be affected. The man’s chest typically gets bigger and uneven.&nbsp;

<ul><li>Hormonal change</li><li>Obesity</li><li>Steroid use</li><li>Some pharmacologic agents</li><li>Hypogonadism</li><li>Liver failure</li><li>Kidney failure</li></ul>

<h3>Foods that cause man breasts</h3>

Here is a list of foods men should avoid that can cause man breasts:

While these products offer good nutrition, when you want to get rid of gynecomastia, you might want to regulate your intake of butter, curd, cheese, and ghee. Talk to your doctor about how to stop gynecomastia naturally.

Not all man boobs are the same. But, chronic alcohol and beer consumption can impact enlarged breast tissue in men, especially for someone with an existing hormonal imbalance.&nbsp;

Beer contains prolactin and phytoestrogen. They can increase the amount of estrogen the body produces. If this happens too often, men can be at risk for low testosterone levels.

<ul><li>Fatty and packaged foods</li></ul>

Fatty foods can easily cause an accumulation of fat in the chest, like man breasts. Packaged products, like ready-to-eat meals, soups, sauces, bread, etc, can have preservatives. These foods that cause man breasts are high in estrogen and could cause swelling of the chest tissue in men.&nbsp;

<h3>Foods to eat that reduce gynecomastia</h3>

When working on a proper gynecomastia self-care plan, it is a good idea to start managing the hormonal imbalance. You can work on improving testosterone levels with quality foods.&nbsp;

Berlinda Entsie

Articles written by the author

New couples, here are 6 mistakes to avoid in your relationships

5 foreplay tips that will drive men wild

4 best ways to reduce the side effects of birth control pills

6 simple foods that treat acne, black spots on the skin

DIY Recipes: How to make buttermilk biscuits

How to deal with a chronic cheater

4 drinks are actually dehydrating your body

6 best home remedies to clear ugly pores

Planning a wedding? Here are 4 mistakes to avoid

5 home remedies to get rid of persistent cough quickly

DIY Recipes: How to make egg stew

Drinking cold water? Here's why this is dangerous to your health

For women: 5 common mistakes that are making your period pain worse

Man boobs: Here's why men get bigger breasts than usual, remedies

5 ways drinking water significantly improves your dental health

For women: 5 best foods to eat during menstruation

4 reasons married sex is the best

5 natural ways to darken grey hair

10 trendy outfits that'll bring ravishing glow to your wedding reception

How healthy is eating fruits in the morning? Here's what to know