Martha Kemigisha

In an interview with <a href="https://www.pulse.ug/entertainment/celebrities/zubedah-responds-as-sendi-warns-she-risks-prison-after-hijab-nation/7879xws">Shamim Mayanja, also known as Zubedah Byantalo, </a>on her YouTube channel, Kasuku shared that Bryan White is doing well but has chosen to step away from the public eye.

Kasuku, whose real name is Daniel Isaac Katende, revealed that he advised White to lead a more private life, and White took his advice. He suggested that White stop trying to prove his financial stability to others.

According to Kasuku, <a href="https://www.pulse.ug/entertainment/celebrities/kasuku-bryan-white-meet/veqbks7">Bryan White has resolved his issues </a>and is now enjoying a comfortable life. He mentioned that White drives a Range Rover and frequently spends time at Serena Kigo or Speke Resort Munyonyo.

Kasuku was one of the first people to meet <a href="https://www.pulse.ug/entertainment/celebrities/brian-white-returns-uganda/g67bxjs">Bryan White, whose real name is Brian Kirumira, upon his return to Kampala</a> in April. White flew into Uganda on Tuesday, April 9.

White was&nbsp;<a href="https://www.pulse.ug/entertainment/celebrities/bryan-white-returns-to-kampala/k61qj8c">initially meant to return in 2023&nbsp;</a>but for some reason, he didn't. Bryan White, once a mainstay in Kampala’s show business, disappeared from the public around 2020 with a few photos dropping here and there showing that he was bedridden.

The flamboyant socialite, who once appeared in public doling out cash like it was free condoms, at around that time posted on Facebook asking for connections to meet President Yoweri Museveni so he could also be able to fly to neighbouring Kenya for treatment.

The lanky socialite even ran a charity named Bryan White Foundation under which he hired&nbsp;<a href="https://www.pulse.ug/entertainment/celebrities/bryan-white-wanted-to-pay-us-shs5m-weasel-ruined-the-deal-tindatine/v8dhd95">celebrities with nondescript jobs.&nbsp;</a>Some of these include Weasel Manizo, Lady Mariam Tindatine, Alex Muhangi, King Micheal, and Jose Chameleone.

In an interview with Shamim Mayanja, also known as Zubedah Byantalo, on her YouTube channel, Kasuku shared that Bryan White is doing well but has chosen to step away from the public eye.

This is where Bryan White is 'hiding'

With a rich legacy spanning over 200 years, Johnnie Walker joined Ugandans in commemorating the 62-year momentous milestone, with the iconic Striding Man leading the charge in the celebrations.

In a heartwarming display of solidarity and respect for Uganda, a video of the Striding Man shows him take a walk along the Independence Day monument gracing Kampala’s skyline, a powerful nod to the nation’s 62 years of independence.

The sight of the Striding Man, a global symbol of progress and bold steps, striding through Kampala, sparked excitement amongst Ugandans on different social media platforms.

The video shows the striding man walking elegantly past the Uganda Independence Monument sculpture located in the center of Kampala City, in the King George V Jubilee gardens, at Nile Avenue.

With a rich legacy spanning over 200 years, Johnnie Walker joined Ugandans in commemorating the 62-year momentous milestone, with the iconic Striding Man leading the charge in the celebrations.

The Uganda Independence Monument is a historical landmark concrete sculpture. It is 29 feet (6 meters) tall and is located in the King George V Jubilee Gardens at Nile Avenue, between Sheraton Kampala Hotel, with Grand Imperial Hotel to the right, and Standard Chartered Bank to the left.

It symbolises Uganda's independence from British colonialism on October 9, 1962.

Christine Kyokunda, the Brand Manager of Johnnie Walker Uganda, hailed Ugandans for their continued courage and determination over the last 62 years.

"Reaching this 62-year independence milestone is a significant testament to progress. And what better way to celebrate than with a whisky that embodies those very ideals. Uganda at 62 is a momentous occasion, and we at Johnnie Walker are proud to stand with all Ugandans who have kept making bold steps for both themselves and our dear nation,” she said.

Kyokunda emphasised that the spirit of progress and bold strides is a natural fit for both Uganda and Johnnie Walker. "For 62 years, Uganda has built, grown, and embraced life’s pleasures, and now we raise a toast to the bold strides the nation has taken. Let’s celebrate together and toast to yet another year of independence, growth, and the courage to keep walking."

Whisky lovers across the country can join in the festivities by toasting to Uganda at 62 with a glass of Johnnie Walker from their favourite hangouts, or by gifting loved ones with a bottle of Johnnie Walker this Independence Day; a perfect way to mark the occasion.

&nbsp;Since gaining independence in 1962, Uganda has nurtured some of the continent’s most entrepreneurial and resilient people, making this year's 62nd Independence Day yet another opportunity to celebrate the nation's bold journey.

Johnnie Walker salutes Uganda and all its countrymen and women that continue to make bold steps, with courage and determination.

No one throws a celebration quite like the iconic Johnnie Walker! And as Uganda marks 62 years of independence, the global celebratory whisky brand has once again gone all out to honour the nation in grand style.

Johnnie Walker toasts to Uganda at 62 in Style

The more you appreciate the success you achieve in life, the more time you want to be able to enjoy it. Similarly, the more money you have at your disposal, the more time you want to enjoy it.

Time expenditure also requires separating what you need to do and what you want to do.

So on top of all that, you do not want a time-waster. If you have them, then you need to spend as little time on it or with them as possible. But how do you tell if something, or someone, is worth your time?

READ: <a href="https://www.pulse.ug/lifestyle/relationships-and-weddings/5-types-of-friends-to-keep-off-for-personal-growth/w0jgnp5">5 types of friends to avoid for personal growth</a>

People who are worth your time are aware of your time. If someone in your life is clueless about time management and its importance, you will suffer their clumsiness. They’ll be late for meetings or catch-ups and more. As much as you excuse them, it is disrespectful to you both.

People who are genuinely worth your time, give back. They don’t expect you to look after them all of the time and they give as much as they receive. Time-wasters tend to be great takers but when it is time for them to show up, they are nowhere to be found.

<h3>3. You don’t feel drained afterwards</h3>

Sometimes it’s hard to pin a time-waster. But an effective way to tell is to ask yourself how you feel after you’ve spent time with them. <a href="https://www.pulse.ug/lifestyle/beauty-health/5-reasons-you-are-always-drained-from-social-interactions/hvq1q16">Are you drained</a> or energised? People who are worth your time make you feel good about yourself. They should give you energy, not sap you of it.

Who and what should be worth your time and money/Pexels

Ever heard the saying, "Those who don't want power are the ones who deserve it?" People who recognise that your time is a privilege and not a right are worth your time. If you’re helping someone who seems to expect help as a right rather than a privilege then you’ll end up very frustrated.

If you do the work or heavy lifting for another person who just expects it, that person is bad news for your time and energy.&nbsp;

Whether they are selfish or simply unaware, they are not worth your time.

Time-wasters are people or things that sap your energy, leave you unfocused and can even stop you from doing what you love, which is spending time doing what you’re passionate about.

<h2>How can you tell who or what is worth your money?</h2>

We are told that in order to be "good" with money, we have to spend less. While this can be true, consider the value of the items you're purchasing and how certain expenses affect your overall quality of life.&nbsp;

Sometimes going for the cheapest option or no option at all is not always the best financial decision in the long run. Here are five areas of your life where you can spend money guilt-free, regardless of your budget.

Some purchases are timeless and can be handed down for generations. Spending money on quality items can prove to be a good return on investment. Good-quality shoes and undergarments, a classic pair of jeans or a crisp button-down shirt, classic furniture, a good mattress, and even a nice sofa or dining room table are worth the splurge.&nbsp;

High-quality cookware and knives often come with a lifetime warranty. When it comes to staples, spending more on something that will last many years is better.

<h3>2. Things that buy you time&nbsp;</h3>

If you want to spend time on a home DIY project, that is awesome. But if hiring someone or getting help can give you more time, consider it. Spending money on a housekeeper, a handyman, or an assistant is well worth the money because it helps you get back more time.&nbsp;

READ: <a href="https://www.pulse.ug/lifestyle/when-someone-wants-your-housemaid-6-ways-to-deal/vbjv9v8">6 ways to deal when someone wants your househelp</a>

Buying the latest gadget or fancy car can give you a sense of satisfaction, but that feeling can be short-lived. People who spend money on experiences are happier and less likely to exhibit buyer's remorse.&nbsp;

Experiences don't have to mean a big expensive trip out of the country. A quick weekend getaway, a stay at a hotel or a staycation is cost-effective and well worth the splurge. Other experiences like concerts and festivals can create wonderful memories that last a lifetime.&nbsp;

Spending extra money on your health can seem like a luxury in certain circumstances. The reality is that your health is an investment, and if you don't invest in your healthcare now, you'll pay for it later. Give yourself permission to <a href="https://www.pulse.ug/lifestyle/beauty-health/7-survival-foods-to-buy-when-youre-low-on-money/fxbek9m">spend money on healthy foods</a>, a nice gym membership, or a personal trainer. It doesn't always have to be expensive, but <a href="https://www.pulse.ug/lifestyle/beauty-health/10-beauty-care-best-buys-this-month-according-to-beauty-brand-new-arrivals/5xbxjlg">make sure you actually use the services</a>.&nbsp;

Spending money on good health insurance also pays off. People with health insurance are more likely to get preventive care, which can help them catch medical issues early. <a href="https://www.pulse.ug/lifestyle/beauty-health/29-gadgets-and-apps-guaranteed-to-get-you-workout-benefits/nvqhwgb">In addition to basic healthcare</a>, consider dental and vision care, like regular cleanings, a quality electric toothbrush, comfortable eyeglasses, and sunglasses.

Self-care goes <a href="https://www.pulse.ug/lifestyle/beauty-health/6-things-that-happen-when-you-frequent-the-sauna/20mqsgg">beyond a day at the spa</a>. While a massage or pedicure can help rid the stress from your week, anything that protects your well-being and happiness is worth the extra money.&nbsp;

One of the more expensive forms of self-care is seeing a therapist. Therapy provides <a href="https://www.pulse.ug/lifestyle/beauty-health/19-people-share-impactful-ways-they-calm-their-anger/8sf4943">many long-term benefits and teaches skills to help you</a> work through your daily thoughts and interactions.&nbsp;

Self-care can also mean dedicating time to hobbies or interests. If you love to read, buying books or subscribing to an audiobook service are good investments in yourself. Again, these don't have to be expensive. Think about <a href="https://www.pulse.ug/lifestyle/beauty-health/8-easy-ways-to-give-yourself-a-spa-treatment-at-home/wbq6l0e">how you'd like to prioritize all the types of self-care</a> based on what's most important to you, then budget accordingly.&nbsp;

When money is tight, it can be tempting to cut back on things that are most important and pay less for lower-quality items. Consider splurging on things that will improve your life and make you happier. You won't regret it!

When money is tight, it can be tempting to cut back on things that are most important and pay less for lower-quality items. Consider splurging on things that will improve your life and make you happier. You won't regret it!

Who and what should be worth your time and money

The reason for the United Kingdom engineering firm setting up in E.A is compelling, according to John Kelly, Rolls-Royce president for the Middle East, Turkey and Africa. East African countries including Kenya, Uganda and Tanzania have a combined population of more than 174 million people and an economic growth rate of 6.5%, Kelly said on the sidelines of an energy conference in Nairobi.

The firm could echo its success in Nigeria, where the Rolls-Royce market share has doubled in the past three years, in East Africa, he said.

"It's important for us to be in Africa, to understand Africa and to make sure that we optimize our solutions and our offerings for the market and its requirements," Kelly said.

CHECK OUT: <a href="https://www.pulse.ug/lifestyle/take-a-look-at-the-last-rolls-royce-v12-coupe/l2p5wm2">The last make in the Rolls-Royce V12 Coupe </a>

The company is in talks with Kenya Railways Corp. on powering locomotives, he said, without going into details. It will also focus on naval solutions and electricity requirements for data centres, a growing market in Kenya valued at about $100 million over the next three years, he added.

East Africa is prime for the generation of sustainable fuels as it has ready access to raw materials such as water for green hydrogen. Rolls-Royce's engines can run on sustainable fuels, which include hydrotreated vegetable oils, Kelly said.

In the case of Kenya, the country already produces 80% of its power from renewable sources such as geothermal and wind. Kenya is also considering nuclear generation, which Rolls-Royce sees as a key component of powering the world, according to Kelly.

CHECK OUT: <a href="https://www.pulse.ug/bi/strategy/why-rolls-royce-cars-are-so-expensive/hwx6dkk.amp">Why Rolls-Royce cars are so expensive</a>

"We want to be front and centre in terms of providing those power solutions, both on the land, in terms of energy requirements, in the air, in terms of aviation," Kelly said.

This will be Rolls-Royce's fifth office on the African continent. It has two offices in the South African cities of Johannesburg and Cape Town, a presence in Zambia's mining industry and in Nigeria through a local representative.

East Africa's biggest resources are population, sustainable fuel - Rolls-Royce breaks into E.A/Courtesy

Rolls-Royce Holdings Plc is opening its first office in East Africa, hollow-cheeked by increased demand for engines to generate electricity from renewable sources and to power locomotives and ships, according to Bloomberg.

East Africa's biggest resources are population, sustainable fuel - Rolls-Royce breaks into E.A

Starting this Saturday, June 1, whisky enthusiasts across Uganda will have the opportunity to rediscover Scotch and learn the best ways to savour the beloved spirit.

The campaign was officially unveiled on Wednesday evening at a cosy outing with select media personnel at Molecule Lounge in Kololo.

At the launch, the media were treated to an experience of what to expect at the Love Scotch activations that kick off this Saturday.

They enjoyed a comprehensive introduction to the entire Uganda Breweries Scotch whisky portfolio.

The evening was characterised by a mini mentorship session on the art of savouring Scotch, the creation of signature cocktails, and insights into the unique attributes of Johnnie Walker, The Singleton, Black &amp; White, J&amp;B, and Vat 69.

The campaign was officially unveiled on Wednesday evening at a cosy outing with select media personnel at Molecule Lounge in Kololo.

Christine Kyokunda, the Scotch &amp; Reserve Brand Manager at UBL, highlighted the educational essence of the Love Scotch Affair.

"This campaign is about unlearning and relearning everything we know about whisky. It’s about discovering new, fun, and exciting ways to enjoy our Scotch. I am thrilled to bring this experience to our consumers," Kyokunda said.

"The 'Love Scotch' campaign will run from June 1 through to July, coming to life in some of Kampala’s most exclusive bars. We invite everyone to join us with their friends and family to experience whisky like never before."

Robert Nsibirwa, the UBL Marketing Manager Spirits, also reiterated the essence of the Love Scotch Affair and why it is important.

“Our mission with this campaign is simple yet profound: It's about exploring new, fun, and exciting ways to enjoy our beloved spirits. So, whether you’re a seasoned connoisseur or a curious newcomer, the Love Scotch Affair promises something extraordinary for everyone. Hence our invitation to you to walk with us, to explore, and to celebrate the versatility and richness of Scotch whisky,” he said.

The Love Scotch Affair is inclusive of all whisky brands within the Uganda Breweries Limited (UBL) portfolio.

The Love Scotch Affair promises something extraordinary for everyone.

Single malt enthusiasts can look forward to The Singleton experiences, while fans of the distinctive notes of Black &amp; White whisky will also be catered for.

It will also include J&amp;B and VAT 69, to cater to all whisky lovers’ palates.

The campaign will kick off this Saturday and will go to various bars, restaurants, and lounges across Kampala.

Thrones, Tapas, Alchemist, Stone Haven, the Terrace, Paradigm, Izumi, Noni Vie, Laventi, X-Hub, Kenji’s, Legends, Shisa Nyama, Nexus, Olives, Riders, Banana Bar, Molecule and Cask are some of the confirmed hangouts for the Love Scotch Affair activations.

Whisky enthusiasts across Uganda will have the opportunity to rediscover Scotch and learn the best ways to savour the beloved spirit.

Uganda Breweries Limited (UBL) unveiled the "Love Scotch Affair," a two-month celebration dedicated to all things Scotch whisky.

UBL unveils 'Love Scotch Affair': A 2-month celebration of Whisky

This time, he has joined forces with the exceptionally talented Ugandan-based Chinese Hip-Hop dancer, Zi Yanly, to craft a revolutionary masterpiece known as "African Sound."

NwAYA's previous triumph, the "Soldier" project, still echoes in the hearts of music enthusiasts worldwide, and it appears that "African Sound" is destined to follow in its footsteps. With this project, NwAYA continues to showcase his passion for innovation and his relentless pursuit of musical excellence.

"African Sound" is more than just a song; it's an artistic extravaganza that promises to enthrall audiences globally. At its core lies a visually stunning music video, featuring an array of renowned Ugandan dancers, such as Ibra Buwembo Dancer, the dynamic SinoAfro dance team, and the captivating Jackson IDU, among others.

However, what truly sets this project apart is the involvement of over 100 diverse dancers, each contributing their remarkable talents to this unique production.

Filmed on location in Uganda, the music video showcases the breathtaking landscapes and rich cultural tapestry of the country. These picturesque backdrops provide the ideal setting for the fusion of African and Chinese dance forms, resulting in a visual spectacle that mirrors the essence of the collaboration. The seamless integration of these two artistic cultures in the video promises to resonate with audiences from all corners of the globe.

Zi Yanly, the Ugandan-based Chinese Hip-Hop dancer, has rapidly gained recognition for her innovative dance style. Her decision to collaborate with NwAYA and immerse herself in Ugandan culture is a testament to her commitment to artistic exploration.

"African Sound" is poised to serve as a platform for Zi Yanly to showcase her prodigious talents while bridging the gap between Chinese and Ugandan artistic traditions.

The anticipation surrounding "African Sound" is palpable, and fans of both NwAYA and Zi Yanly are eagerly awaiting its release. The official release date for this remarkable project is set for the end of October, promising a spectacular Halloween treat for music and dance enthusiasts worldwide.

NwAYA and Zi Yanly during the video shoot

NwAYA has consistently demonstrated his prowess as an artist who challenges expectations and forges new paths in the music industry. "African Sound" is shaping up to be another milestone in his illustrious career, and the collaboration with Zi Yanly underscores his dedication to celebrating diverse cultures and art forms.

As we eagerly await the unveiling of "African Sound" at the end of October, the music world is preparing for an exhilarating fusion of music, dance, and culture. NwAYA and Zi Yanly are on the verge of leaving an indelible mark on the global stage, uniting hip-hop dance with the vibrant rhythms of Afro-dance in a breathtaking audiovisual experience. Stay tuned for what promises to be an unforgettable journey through music and dance like no other.

NwAYA, is teaming up with Ugandan-based Chinese Hip-Hop dancer, Zi Yanly,

Filmed on location in Uganda, the music video showcases the breathtaking landscapes and rich cultural tapestry of the country.

Uganda's NwAYA Unites with Chinese Hip-Hop Dancer Zi Yanly for 'African Sound’ Project

When it comes to dealing with breast engorgement and swelling, you may use breast softening creams and gels, but you’ll have to wipe them off each time you need to breastfeed. On the other hand, painkiller medications and antibiotics are prohibited during breastfeeding unless prescribed by your doctor in extreme cases.&nbsp;

So, what really is the foolproof solution to this universal problem? Well, it’s cabbage leaves.&nbsp;

Many women across the globe use this natural and effective method to help reduce the swelling in their breasts. In fact, a recent study also confirms the positive effects of cold cabbage leaves in alleviating breast engorgement, pain, and breast swelling.

According to the <a href="https://pubmed.ncbi.nlm.nih.gov/27820535/">study</a> that was conducted on lactating mothers in the age group of 13 to 50 years, the use of cabbage leaves on breasts not only helped in reducing the pain and hardness, it also increased the duration of breastfeeding due to fast pain relief, which is within 20 minutes.

<h3>The way to use this method is simple</h3>

Why women put cabbage leaves on their breasts/Courtesy

<ol><li>Put the cabbage in the fridge. The Canadian Breastfeeding Foundation <a href="https://www.canadianbreastfeedingfoundation.org/basics/cabbage.shtml">recommends</a> using green cabbage.</li><li>Once it is cold to touch, remove the first outer layer of the cabbage and discard it. You’ll find fresh, light green leaves inside.&nbsp;</li><li>Tear off two large leaves and wash them with cold water to clear off any dirt or residual pesticides inside.&nbsp;</li><li>Cut off the hard stem at the bottom of the leaves and wrap the leaves in such a way that they perfectly fit your breasts.&nbsp;</li><li>Avoid covering your nipples with the leaves.&nbsp;</li><li>If the leaves are too crispy, you could also try crushing them with a rolling pin to loosen them a bit. </li><li>Keep the leaves in place for around 20 minutes and lie down. You can also use a light cotton bra to hold the leaves in place. However, do not exceed 20 minutes because there have been concerns that cabbage leaves could reduce milk production.</li><li>You can discard the leaves soon after, as they wilt. You can use this treatment 2 or 3 times during the day and with a new set of leaves each time.</li></ol>

This method has been found to be greatly effective in relieving pain, reducing swelling, and healing breast engorgement to a large extent. You can stop this treatment as your condition gets better with time.&nbsp;

However, remember that you don’t have to keep relying only on this method to better your condition. If you continue to experience breast engorgement, swelling, pain, or a lump in your breast for extended periods of time, despite the treatment, it is prudent to consult your doctor immediately.

Keep the leaves in place for around 20 minutes and lie down. You can also use a light cotton bra to hold the leaves in place. However, do not exceed 20 minutes

Why women put cabbage leaves on their breasts

It has been 10 years since Konshens' concert in Uganda and quite a while since his collaboration with A Pass on 'Gamululu'. His voice is back on Ugandan airwaves with Azawi's new album, and while browsing through the 'Quinamino' singer's page, I see Konshens' comment on their song.

He's not a busy social media presence going by the duration of time between posts. However, before I leave <a href="https://www.instagram.com/konshens/">his page</a>, something catches my eye. Under his '57 posts' and 'KON-DON' is the word 'Restaurant'.

Where other artists and public figures have 'Musician', 'Artist', and 'Public Figure' among others, Konshens has 'Restaurant'. With my interest piqued, I go around searching, first, why an artist would use that (on the off chance it means something) or if he has a restaurant he's running.

How Konshens Azawi's new song led me to Kony's food joint in Nakivubo/Courtesy

I type the words 'Konshens restaurant' into the search bar and start scrolling. Right away, the words 'Kony's Takeaway' catch my attention.&nbsp;

It has been years since the name 'Kony' instilled terror in the hearts of many victims and people across the world. With a five million dollar <a href="https://www.pulse.ug/entertainment/the-us-government-announced/4pxgbmb">bounty for the rebel's capture</a> and a proposed <a href="https://www.pulse.ug/news/will-the-proposed-icc-hearing-against-joseph-kony-bring-victims-much-needed-peace/ft3b91z">International Criminal Court hearing</a> in his absence, the charge for justice is still in pursuit.

However, the name Kony, before it was hijacked by terrorism, means 'To Help' in <a href="http://economics.ozier.com/language/dholuo.html">Acholi</a>.

Kony's Takeaway is <a href="https://www.google.com/maps/dir//8HGC%2B6PM,+Kampala/@0.3255877,32.489404,12z/data=!4m8!4m7!1m0!1m5!1m1!1s0x177dbbcc82d98ead:0x7cb4e8f97901a830!2m2!1d32.5717964!2d0.3255914?entry=ttu">situated</a> along Bativa Road in downtown Kampala suburbs near Friends for Human Survival and Development Organization, a non-government organisation.

I type the words 'Konshens restaurant' into the search bar and start scrolling. Right away, the name 'Kony's Takeaway' catches my attention.

How Konshens, Azawi's new song led me to Kony's food joint in Nakivubo

Ntabaazi made these compelling remarks during the closure of the 29th annual Uganda Manufacturers’ Association (UMA) exhibition and trade fair held in Lugogo. This year’s event witnessed an impressive turnout, with a total of 1,018 exhibitors, of which 898 were local manufacturers.

The minister informed the manufacturers about the government’s successful negotiations with several international markets. She stressed that the missing link in these negotiations is the supply of high-quality products from Ugandan manufacturers. Quality, she asserted, is the primary factor for the success of these supplies.

“In the global marketplace, quality is our passport. We have already laid the groundwork for international trade, but the quality of our products must match our aspirations,” she stated.

According to her, the East African Community (EAC) represents a substantial opportunity for manufacturers to thrive. She noted that the regional market is vast and should serve as a platform for promoting high-quality local products.

“While we acknowledge the challenges in the East African community, it is an essential avenue for expanding your business. The EAC is here to facilitate your access to a broader market. Let us not jeopardize these opportunities by producing subpar goods that lack international appeal,” Ntabaazi asserted.&nbsp;

A shortage in supply, she noted, can hinder trade processes and potentially undermine the nation’s economic development goals.&nbsp;

“Sufficient supply is also critical to maintain our position in the market. For instance, the current sugar scarcity highlights the need for our manufacturers to increase production.”&nbsp;

To ensure the quality of agricultural products, especially cereals, within the region, the minister unveiled the government’s latest initiative: an export quality assurance centre in Matugga.

This facility will rigorously inspect and verify the quality of products before export.

Recent data from the Ministry of Finance reveals that in June, Uganda imported goods worth USD 898.0 million and exported products worth USD 650.57 million, resulting in a trade deficit of USD 247.43 million.

This call for improved product quality, quantity, and adherence to international standards signifies a significant step forward for Ugandan manufacturers as they work to secure their place in the international market and drive economic growth.

However, challenges in the regional market remain, calling for further cooperation and resolution of trade barriers to fulfil the EAC’s potential.

Manufacturers urged to adhere to international standards as government launches quality project/Courtesy

Ntabaazi made these compelling remarks during the closure of the 29th annual Uganda Manufacturers’ Association (UMA) exhibition and trade fair held in Lugogo. This year’s event witnessed an impressive turnout, with a total of 1,018 exhibitors, of which 898 were local manufacturers.

Manufacturers urged to adhere to international standards as government launches quality project

READ: <a href="https://www.pulse.ug/lifestyle/beauty-health/liam-voice-puzzled-by-skin-irritation-aboard-aeroplanes-seriousness-and-prevention/yw8ylkm">Dealing with skin irritation on flights</a>

<h3>Travel hack: Reduce travel hassle with this Google Flight trick</h3>

Go to your Google Chrome search bar and type in "Google Flights".

Google Flights has a hidden trick to make travel planning easier/Courtesy

Click on the first link on the page, i.e." Google Flights - Find Cheap Flight Options &amp; Track Prices".&nbsp;

READ: <a href="https://www.pulse.ug/lifestyle/food-travel/6-tips-to-survive-long-international-flights/rg0wkyw">6 tips to survive long international flights</a>

Clicking on the link will take you to the "Flights" page where you can find options like your flight class, trip type and a few destinations displayed. In most cases, your location will be automatically displayed, especially the International Airport near you.

Normally, you enter your destination in the "Where to?" box, but that narrows down your search. So instead of entering a destination, leave everything else untouched and type "Anywhere" in the "Where to?" box. Press enter.

After pressing "enter", the display will bring <a href="https://www.google.com/travel/explore?tfs=CBwQAxodag0IAhIJL20vMDFyaGJxcgwIBBIIL20vMDJqNzEaHWoMCAQSCC9tLzAyajcxcg0IAhIJL20vMDFyaGJxQAFIAXACggELCP___________wGYAQGyAQQYASAB&amp;tfu=GioaKAoSCY0pL8_FHE5AEYvGxPljAWBAEhIJVOLWOp4gTsAR6XJ2DDj5X8AqAggD">flight prices for all the routes</a> you can access in the world.&nbsp;

Click on any destination and you will be given a dropdown list of airlines available for that route, the number of stops, and flight duration. Click on any airline display to get more options and information about flights.

READ: <a href="https://www.pulse.ug/lifestyle/food-travel/7-things-to-expect-as-a-ugandan-travelling-to-kenya-for-the-first-time/6t74k7j">7 things a Ugandan should expect their first time in Kenya</a>

Google Flights has a hidden trick to make travel planning easier/Pexels

In most cases, your location will be automatically displayed, especially the International Airport near you.

Google Flights has a hidden trick to make travel planning easier

<h2>This experience has a lot to do with the level of maturity around sex and physical intimacy. So how do you handle yourself in this situation?&nbsp;</h2>

In reality, it is hard to tell whether someone has had many sexual partners. <a href="https://www.pulse.ug/lifestyle/relationships-and-weddings/does-sex-really-devalue-women/pf4qfsw">But most importantly, it shouldn't matter</a>. Your current connection matters more than any <a href="https://www.pulse.ug/lifestyle/relationships-and-weddings/8-ways-to-regain-your-confidence-after-heartbreak/j6ydv11">previous sexual encounters</a>. She may have been with one sexual partner long-term and show more sexual experience than someone who has slept with a couple of people.

The bottom line is that experience has a lot to do with her attitude towards sex. Now, this may cause friction, especially during the initial stages of a relationship. So, how do you handle her being more experienced and what are the signs she is?

Although exploring can be fun, one of the signs of a sexually experienced woman is knowing what she likes and what works for her. Being wild in the bedroom or a vixen is always a sign of this <a href="https://www.pulse.ug/lifestyle/relationships-and-weddings/7-ways-women-can-initiate-sex-better-according-to-men/wllxt2l">self-knowledge about preferences</a>. Follow her lead on this one, exploration and showing your prowess can come as the relationship progresses.

<h3>2. She's not afraid to touch you</h3>

The sexual journey for both sexes involves figuring out what to do with parts they are not used to. A sexually experienced woman will be more confident when touching you and not just there. <a href="https://www.pulse.ug/lifestyle/beauty-health/8-ways-to-use-feminine-energy-for-self-care/zhcch5c">She exudes confidence</a> with physical touch and physical intimacy.

READ HERE: <a href="https://www.pulse.ug/lifestyle/beauty-health/5-risky-behaviours-to-avoid-in-2023-really-dont-do-them/00dlzv2">Sexual behaviours you should continue to avoid this year</a>

<h3>3. She’ll speak up when she doesn’t like something (and tell you how to fix it)</h3>

Just as she will tell you what she likes, an experienced woman will let you know when she doesn't, too.

Positive feedback is easier to give but negative feedback requires a bit of finesse, especially on such a sensitive topic. An experienced woman will give you constructive feedback, explaining why and ways to adjust.

<h3>4. She’s happy to take the lead</h3>

She shows a more effortless and happy attitude towards transition in sexual positions. This is not about taking over, but about <a href="https://www.pulse.ug/lifestyle/relationships-and-weddings/5-signs-you-need-to-slow-down-a-new-relationship/s7dr6lm">confidently taking control</a> when she wants or needs to.&nbsp;

With experiences and self-knowledge comes firm boundaries. An experienced woman isn't afraid of saying no to what she doesn't want to do. <a href="https://www.pulse.ug/lifestyle/relationships-and-weddings/for-couples-5-best-times-to-have-sex-according-to-experts/d2yte4e">She won't feel obliged to indulge in things you suggest</a> when she doesn't want to. <a href="https://www.pulse.ug/lifestyle/relationships-and-weddings/for-couples-4-times-you-may-not-be-interested-in-sex-and-its-absolutely-normal/wpgz5hh">Manipulation and pressure</a>, which shouldn't be happening anyway, will not work. But this is a positive thing for your sex life because you are free to ask her what she likes and doesn't without feeling uncomfortable or guilty.

<h3>6. She laughs off the awkward moments</h3>

Laughter in the bedroom is tricky and navigating it well may not come naturally or easily. Nervous laughter, for example, can kill the mood as it reflects your discomfort. The reality of physical intimacy is <a href="https://www.pulse.ug/lifestyle/beauty-health/bishop-advises-couples-to-watch-porn-heres-what-you-need-to-know/z948b98">a lot less seamless than the movies show</a>. Awkward moments are bound to happen at some point and when they do, the ability to laugh them off is a big indicator of experience.

<h3>7. She isn’t afraid to focus on her pleasure</h3>

A sexually experienced woman knows how and when to take responsibility for her own pleasure. <a href="https://www.pulse.ug/lifestyle/relationships-and-weddings/other-important-places-to-be-naked-with-your-partner/9gxmgcz">She knows her body, her mind</a> and makes sure to get her needs met. This could mean <a href="https://www.pulse.ug/lifestyle/relationships-and-weddings/6-simple-moves-that-make-sex-hotter/272yzlt">offering ideas about what to do in bed</a> and when it comes down to it, she isn't afraid to put her pleasure before yours.

CHECK OUT: <a href="https://www.pulse.ug/lifestyle/bedroom-matters-does-okra-really-open-up-hidden-wells-in-ladies/w5tv7n7">What does okra do for your sex life?</a>

<h3>8. She shows maturity toward sex</h3>

Sex comes with a couple of adult responsibilities. A big percentage of those responsibilities is sexual and reproductive health. This includes the risk of pregnancy and STIs. A&nbsp;sexually experienced woman knows this responsibility and isn't awkward about discussing contraception or using protection. This <a href="https://www.pulse.ug/lifestyle/relationships-and-weddings/8-important-conversations-you-should-have-before-having-sx/g1wrj2w">maturity will show in her language around sex</a>, and attitude about differences (preference).

signs she's more experienced (and how to handle it/Pexels/Davd kuko

This experience has a lot to do with the level of maturity around sex and physical intimacy. So how do you handle yourself in this situation?

8 signs your woman is more experienced sexually and how to handle it

<h2>To err is to be human, but moving past errors can be tricky. It is necessary however to move past them in a way that we learn our lesson and also repair the cut they bring in relationships. </h2>

Like a sprained ankle, if the relationship doesn't get passed the hurt properly, it heals wrong and pain is bound to return.

When words are hard to come or not enough, here are some tips on how to say sorry using actions.

Your partner's love language and individual preferences.

Make sure the gesture fits the offense. If you said something wrong, the gesture may go in a particular direction, but if infidelity is our offense then the gesture takes a different tone.

Sorry doesn't always make things okay. Especially because it is misused to quickly move passed hurt feelings or anger.

Supplementing a "sorry" with action can make your apology package a self-care and relationship care package.

It shows character and recognises the impact of a situation, which can speed up the healing process and restore trust and your bond faster.

Be innovative with your gifts when you are trying to apologise. Go out of your way and do extraordinary gifting to show your partner that you value them. Forget chocolates and flowers, and surprise them. Use shock value to your advantage.

If you forgot something, plan to do it as soon as possible in a different way or manner.

<h3>2) Dig deep into the empathetic language</h3>

When your partners' feelings are hurt, don't get defensive or try to out-match their feelings. Go into their experience with them, give them space to have their feelings, and understand them.&nbsp;

Listening is an essential part of communication in relationships, <a href="https://www.pulse.ug/lifestyle/relationships-and-weddings/how-to-resist-making-everything-about-yourself-in-conversations/ml5rc0b">here are some tips to make you a more empathetic listener</a>.

By listening and understanding, you can make sure the mistake doesn't happen again and receive true forgiveness.

Your partner is likely to respond if you take responsibility to get you both out of the hurt. Make some personal sacrifices, initiate activities, or set plans. Do what you wouldn't normally do but seems appropriate for the moment.

You can consult your partner on what they want you to do for them. Then use that information to fine-tune the gesture in your own way of apologising. By consulting them, you also show that you care about their feelings and opinion. When in doubt, ask. There's no manual for romantic gestures for everyone, give them the choice on the matter rather than misfire.

Just like 'sorry' can be used to quickly move past hurt feelings, grand gestures can also be used to escape the humbling experience of owning one's mistake and apologising. Give a heartfelt apology which includes your mistake, why you did it, how it affected your partner, and how to move forward.

Take responsibility for your actions and show genuine remorse.&nbsp;&nbsp;

Apologies and grand gestures can complement each other but neither should be used to escape the situation. The mistake is the focal point of the hurt feelings and this focus shouldn't be turned to personal apologies or grand gestures. An appropriate apology can be complemented with a grand gesture, and a grand gesture should always come after owning the mistake.

To err is to be human, but moving past errors can be tricky. It is necessary however to move past them in a way that we learn our lesson and also repair the cut they bring in relationships.

5 best romantic gestures when you want to apologise

Pallaso has been on a five-day excursion in the Bunyoro region taking guided tours and posting memorable moments. During one of the documented moments, he is seen lending a helping hand to a group of women from the salt mines.

He found the experience to be similar to Sisyphus's great toil as he climbed the steep terrain.

READ: <a href="https://www.pulse.ug/lifestyle/food-travel/6-tips-to-survive-long-international-flights/rg0wkyw">How to survive long international flights</a>

"I found these young women in the valley carrying salt from the mine in the valley up to the mountaintop to earn a living a small living. I realized how blessed I am again. I helped one of the women carry the salt to the mountain top but all I can say is it’s one of the hardest things I have done in life. As you pray to God, don’t forget to thank him for the simple things like salt," he said.

According to a group that travelled on a tropical medicine expedition course, schistosomiasis is one of the most common infections that can result from contact with fresh water.

Martha Kemigisha

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