Mildred Xorlali Babantsi

Financial security &amp; prosperity is the ultimate goal of many, which unfortunately remains elusive for some.

It is the simple mistakes that make the big difference between those who attain it and those who don’t.

While there is no universal formulae to attain financial security, experts have over the years delved into the mistakes that may be costly, establishing trends and mistakes that should be avoided in 20’s and 30s if one hopes to attain financial security and prosperity.

Your 20s and 30s are among the most productive years of your life when the foundation for economic success is laid.

<h3>Earn money in your free time, including from hobbies</h3>

Failing to diversify your income sources is a recipe for failing to attain economic success. While a reliable job or business may be sufficient to meet daily expenses, it leaves one vulnerable to financial uncertainty should circumstances change, and they do so frequently.

To build a financial cushion against uncertainties of life, consider taking up side hustles that you enjoy as a means of expanding revenue streams.

READ: <a target="_blank" class="editor-link" href="https://www.pulselive.co.ke/articles/lifestyle/is-your-lifestyle-keeping-you-broke-6-financial-habits-you-should-change-2025022405114956561">Is your lifestyle keeping you broke? 6 financial habits you should change</a>

This also includes turning hobbies into opportunities to make income or making investments that generate returns.

While at it, balance making money with having adequate rest to stay productive while also creating time to spend with loved ones.

While financial security and prosperity is the ultimate goal, having achievable short and long term goals are key in <a target="_blank" class="editor-link" href="https://www.pulselive.co.ke/articles/lifestyle/food-and-travel/7-things-to-do-to-set-yourself-up-for-success-in-2025-2024123007544657563">guiding your efforts and sacrifices in attaining the overarching goal</a>.

Failing to set Specific, Measurable, Achievable, Realistic, and Time-bound goals could be a costly blunder that may see you fail to attain financial independence and prosperity.

Goals also help one stay on track appreciating that each sacrifice made is for a worthy course and attaining a goal however small or big it is brings you closer to the ultimate prize.

Take care of the pennies and the pounds will take care of themselves is a saying that rings true when it comes to spending money.

While making expensive, luxurious and unnecessary purchases may be exciting at this age when one is starting to enjoy life and pay their bills, doing so leaves a dent in the pocket.

READ: <a target="_blank" class="editor-link" href="https://www.pulselive.co.ke/articles/lifestyle/10-hard-truths-about-debt-every-young-person-must-learn-2025022515021572345">10 hard truths about debt every young person must learn</a>

Comfort comes at a price that one should be able to afford without straining. If any purchase make you strain financially or works goes against attaining your financial goals, it may be worth giving it a second thought or deferring incorporating it into your plans and saving for it.

Assess whether you really need the item, whether you can afford it and whether more affordable options exist.

You work hard and should enjoy the fruits of your efforts. As such, making a smart plan and saving to make some purchases is key.

<h3>Living beyond your means and failing to budget</h3>

Spending more than you earn is the surest way to get yourself in a debt trap from where you may never come out.

Small steps such as tracking expenses and inflow of income<a target="_blank" class="editor-link" href="https://www.pulselive.co.ke/articles/lifestyle/beauty-and-health/8-simple-habits-to-improve-your-mental-health-2024112007334867148"> position you better to know exactly how much you can spend w</a>ithout compromising your savings, investments and financial goals.

A budget allows you to have complete control and a clear understanding of where your money should be spent.

It allows you to balance your income with your expenses.

Regularly review your expenses and establish areas needing adjustments as well as cost-saving steps that can be supportive of your goals.

<h3>Not taking calculated risks and investment opportunities</h3>

Calculated risks and prudent investment taken in your 20s and 30s can be the big difference between financial security and lack of it.

Risk-taking is fundamental to sound investing and it is equally important to understand that money invested can be lost.

Evaluate your appetite for risk and only invest money that you are willing to put at risk after carefully weighing the risks and benefits.

Hamis Kiggundu has amassed wealth at a young age

It is the simple mistakes and the intentional steps that make the big difference between those who attain financial security & prosperity and those who don't

How to set yourself up for economic success in your 20s and 30s

Isamu Tomioka’s romance with his wife, Midori, is far from conventional, yet it has captured the imagination of many. Their<a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/4-emotions-people-often-mistake-for-love-2025022109242318533"> love</a> story began when Isamu was still a schoolboy, and Midori, 21 years older than him, was the mother of one of his classmates. Despite the notable age gap, Isamu was undeterred and eventually married her, defying societal expectations.

Their unique relationship gained widespread attention in Japan after the couple appeared on a popular television show. Isamu, now 32, recalled first encountering Midori during a parent-teacher meeting at his school when he was a mere minor. He instantly recognised her beauty. When their paths crossed again two decades later, he was captivated not just by her appearance but by her dignified, mature air. He reached out to his old classmate, hoping to rekindle a connection with Midori.

Initially, Midori rejected his advances, believing their age difference made a relationship unfeasible. But Isamu’s persistence slowly won her over, and she began to see him in a different light.

Read also <a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/entertainment/when-you-have-a-job-after-university-get-married-it-makes-it-easier-agyinasare-2025022509160437159">When you have a job after university, get married; it makes it easier - Agyinasare</a>

Speaking on the “Newlyweds Welcome!” programme, Isamu shared how he fell for Midori once more when they met years after their first encounter. Despite the overwhelming age disparity, he was resolute in his pursuit of her. He got in touch with his former classmate and invited Midori to dinner. What she thought would be a casual meal with a younger acquaintance soon turned into something more, as Isamu confessed his feelings for her.

Midori, taken aback, responded, “What nonsense are you talking about?” She firmly rejected him, yet his persistence didn’t waver. Every day for the next 30 days, Isamu invited her out, determined to prove his affection. Still, Midori remained hesitant. As the mother of a grown daughter, she couldn’t fathom dating someone so much younger, especially not a former classmate of her own child. Yet, after a difficult divorce, she found solace in his companionship.

“I have to admit that at that time, he became my spiritual support,” Midori confessed, recalling how he took her to 40 different illumination spots after she had mentioned her love for them.

Read also <a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/news/meet-heartbroken-70-year-old-veronica-who-has-been-married-and-divorced-20-times-2025022417123776170">Meet heartbroken 70-year-old Veronica who has been married and divorced 20 times</a>

After their 30th meeting, Isamu again poured his heart out, urging Midori to be with him. But her response was the same—she wasn’t ready to take that step. She fretted about how her family, especially her daughter, would perceive her relationship with someone so young. However, a pivotal moment came when Midori received a message from her daughter. “If I’m the obstacle, don’t worry about me, just think about your own happiness, Mum,” it read. This text gave her the courage to follow her heart, and she agreed to give their relationship a chance.

<blockquote class="twitter-tweet">💐<a href="https://twitter.com/hashtag/%E6%96%B0%E5%A9%9A%E3%81%95%E3%82%93%E3%81%84%E3%82%89%E3%81%A3%E3%81%97%E3%82%83%E3%81%84?src=hash&amp;ref_src=twsrc%5Etfw">#新婚さんいらっしゃい</a>!🕊️ 📺きょう昼12時55分 ⋰ 💒夫は32歳、妻は53歳 なんと同級生の母親と結婚した新婚さん😳‼️ ⋱ 出会いは厳密に言うと学校の授業参観⁉️ 結婚までの壁をどう乗り越えたのか👀 MC <a href="https://twitter.com/hashtag/%E4%BA%95%E4%B8%8A%E5%92%B2%E6%A5%BD?src=hash&amp;ref_src=twsrc%5Etfw">#井上咲楽</a> が 『結婚指輪の値段』と『夜事情』を ズバリ質問！その仰天の回答とは🫣<a href="https://twitter.com/hashtag/%E8%97%A4%E4%BA%95%E9%9A%86?src=hash&amp;ref_src=twsrc%5Etfw">#藤井隆</a> <a href="https://t.co/WaoFAMySAe">pic.twitter.com/WaoFAMySAe</a>&mdash; ABCテレビ (@asahi_tv) <a href="https://twitter.com/asahi_tv/status/1890944185949409608?ref_src=twsrc%5Etfw">February 16, 2025</a></blockquote> <script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>

Yet, the couple still faced obstacles. While Isamu’s parents had no qualms about their son dating someone older, Midori’s parents were less understanding.

“You’re a grandmother now. After a broken marriage, you should think very carefully before entering this unusual relationship,” her mother advised, suggesting that Isamu would be better suited to someone closer to his own age.

Once again, Isamu refused to be discouraged. He reassured his future in-laws that love had no boundaries, and to show his commitment to Midori, he even purchased a house worth 38 million yen ($255,000).

In July of the previous year, after navigating these hurdles, Isamu and Midori were finally married, receiving the blessing of both their families. Their remarkable love story, a testament to the power of persistence and the idea that love knows no limits, went viral in Japan earlier this month. Many have since shared that it serves as proof that love truly conquers all.

Their love story began when Isamu was still a schoolboy, and Midori, 21 years older than him, was the mother of one of his classmates

Love is indeed found in the most unthinkable places.

36-year-old man marries classmate's 53-year-old mother against all odds

Have you ever heard someone say, "Ever since I got into this relationship, my life has been falling apart!"? Or maybe you know a friend who claims their ex brought nothing but misfortune into their life. It’s a common conversation, one that sounds like superstition.

I once had a friend who broke off his five-year engagement because he was convinced his fiancée had brought misfortune into his life.

These are not isolated cases. Many people whisper about “spiritual bad luck” in relationships, but is there really such a thing?

To find out, I sought the wisdom of a respected spiritualist, and Psychic Nabii Gogo, who shared some powerful insights about energy, destiny, and how relationships can shape our fortunes.

<h2>Luck, energy, or destiny? The Truth About Relationship Fortunes</h2>

According to Nabii Gogo, what many people call luck is actually energy. Every person carries their own unique energy—some radiate positivity, while others unknowingly bring negativity.

When you enter a relationship, your energies merge, and depending on the combination, the results can be life-changing.

<blockquote>Yes, it’s true. But I wouldn't necessarily call it luck in these circumstances… It is normally the energy. People have different energies, positive and negative. And when you attract someone that has either of the two, of course there are high chances of things changing in your life. In most cases, the negative energy is always stronger. And pulls more compared to the positive energy. When you have a person, lets say in a romantic relationship or friendship, who has a negative energy the effects could be as bad as constantly losing your job, wealth or becoming seriously ill that sometimes it pulls you to death if you don’t let go.</blockquote>

In other words, it’s not necessarily about someone cursing your life—it’s about how their presence affects your spirit, mind, and opportunities.

<h2>Can Someone Steal Your Star? The Dark Side of Relationship Energy</h2>

Now, here’s where things take an even deeper turn. Nabii Gogo explained that in the spiritual realm, some people are targeted from the moment they are born.

According to him, some people are born with a strong spiritual star—a gift that makes them naturally lucky in life. However, just like in a game of chess, not everyone wants to see you win.

<blockquote>The spiritual realm is like a computer and some people (Enemies) can see right through you and what you can accomplish in the coming years, using your palms. They can send people who might come in form of partners or friends. But beware that some people might be brought into your life as setups to destroy or steal your star. Later in life when something happens, you might find yourself saying ‘And I felt it, I knew this would happen, why didn't I break away in time?</blockquote>

<h2>How soon can you tell if a partner is bringing bad luck?</h2>

One of the biggest questions people ask is: How soon can you tell if your partner is bringing bad luck? According to Nabii Gogo, there’s no set timeline. Some people might take years before they notice a pattern of bad luck.

"You could be with someone for years before you start noticing the shift, or you could feel the impact almost immediately. Some people have an intuition about it but choose to ignore the signs," he said.

<h2>Are you the problem? Can your own energy attract misfortune?</h2>

Of course, not every case is about an external source. Sometimes, the issue is within. If you find yourself repeatedly attracting partners who bring negativity, it might be time to look inward.

While it’s easy to blame bad luck on a partner, Nabii Gogo also pointed out that sometimes, the issue is within us.

For example, if you grew up seeing relationships filled with struggle, you might unconsciously believe that love and hardship go hand in hand. If your family has a history of financial struggles, you might be carrying that same mindset into your own life.

“When you don’t take time to heal and understand yourself, you might find yourself in a cycle of self-sabotage,” he said. “Sometimes, the bad energy is not from your partner—it’s from the past baggage you bring into every new relationship.”

The good news? You can break the cycle.

<h2>Breaking Free: How to Protect Your Energy in Relationships</h2>

So, if you find yourself trapped in a relationship that feels cursed, what should you do? According to Nabii Gogo, the first step isn’t running for a spiritual bath or burning sage—it’s shifting your mindset.

"Some people refuse to see reality because of religious beliefs, societal expectations, or fear of being alone. But the truth is, when something isn’t meant for you, no amount of effort will fix it," he said.

<ul><li>Observe patterns – If you notice negative shifts in your life after entering a relationship, don’t ignore the signs.</li><li>Spiritual Cleansing – Some cultures believe in cleansing rituals to remove negative attachments. Whether it’s prayer, meditation, or seeking spiritual guidance, find what works for you.</li><li>Take a break – Not every relationship is meant to be saved. Some require letting go for your own peace.</li><li>Focus on self-love – The strongest protection is having a deep connection with yourself. When you are whole, you attract healthy love instead of draining relationships. </li></ul>

He however. cautioned that "You don’t need rituals to cleanse your life. The most powerful thing you can do is take control of your own energy and decisions."

<blockquote>Give yourself the grace to breath and start afresh. It might not be easy to just end a relationship because you think ‘they are bad luck but it is the best thing for you. You need to take time to be alone and connect with yourself. It is you and you alone. You came alone and will leave alone. Have the best relationship with yourself then you will be able to pour it out the best way you can.</blockquote>

<h2>Final Thoughts: Is It Fate or Just Life?</h2>

According to Nabii, love and effort are just part of the equation—relationships also hinge on energy, alignment, and perhaps destiny. Whether you believe in luck or not, the real power lies in self-awareness and choosing what brings you peace and growth.

Did you know that some of the relationships you get into, are spiritually designed to hold you back?

Did you know some relationships are spiritually designed to steal your star?

Maintaining vaginal health and cleanliness is essential for comfort and overall well-being. While the vagina is a self-cleaning organ, there are some simple steps you can take to ensure it stays moist and fresh without disrupting its natural balance.

Here are seven ways to keep your vagina wet and clean:

Read also:<a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/these-3-ghanaian-herbs-can-make-your-vagina-tighter-2025012711203916448"> These 3 Ghanaian herbs can make your vagina tighter</a>

Drinking plenty of water helps to keep your entire body hydrated, including your vaginal tissues. Proper hydration ensures natural lubrication, helping to maintain moisture and prevent dryness.

Wash the outer<a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/beauty-and-health/here-what-consuming-cranberry-can-do-to-your-vagina-2024122409412420441"> genital area</a> (vulva) with lukewarm water and a mild, unscented soap. Avoid using harsh soaps, douches, or scented products that can irritate the sensitive skin and disrupt the natural pH balance.

Choose cotton underwear and loose-fitting clothes to allow the area to breathe. Synthetic fabrics trap moisture and heat, which can cause irritation and increase the risk of infections like yeast infections.

<h2>4.&nbsp;Use a Lubricant When Needed</h2>

If you're experiencing vaginal dryness, especially during sexual activity, use a water-based or <a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/beauty-and-health/how-to-make-your-own-lubricant-if-you-are-trying-to-conceive-2024080910361468572">silicone-based lubricant</a>. This helps reduce friction and keeps things comfortable.

Eating a balanced diet rich in fruits, vegetables, and healthy fats supports your body’s natural moisture production. Foods rich in omega-3 fatty acids, like flaxseeds and walnuts, can help promote vaginal health.

While cleanliness is important, over-washing or scrubbing the vaginal area can disrupt its natural flora and pH levels, potentially leading to dryness or irritation. Stick to washing once or twice a day.

Using condoms or other forms of protection can help maintain vaginal health by preventing infections and irritation. It's also important to urinate after sex to flush out any bacteria that could lead to urinary tract infections (UTIs).

By following these simple practices, you can ensure that your vagina stays clean, healthy, and naturally moist. Always consult a healthcare professional if you experience persistent dryness or discomfort.

Maintaining vaginal health and cleanliness is essential for comfort and overall well-being.

Keeping your vagina healthy is a big deal.

7 ways to keep your vagina wet and clean

Engaging in entertainment activities is not just about fun—it's a powerful way to improve your mental health, reduce stress, enhance your mood, and promote relaxation.

Here are five entertainment activities that can help boost your mental wellness:

1. Listening to Music 🎵

Music has an incredible ability to influence our emotions and help us unwind. Whether you're looking to reduce anxiety or elevate your energy, music has the power to make a significant impact on your mood. Upbeat songs are great for boosting motivation, while slower, calming tunes can ease stress.

Read also: <a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/stress-and-5-other-unexpected-causes-of-dandruff-2024092709245351232">Stress and 5 other unexpected causes of dandruff</a>

Try This: Curate a playlist of your favourite tracks or explore soothing genres like jazz, classical, or lo-fi beats to calm your mind.

2. Watching Films &amp; TV Shows 🎬

Watching a good film or TV series can offer a welcome escape from daily pressures and provide much-needed relaxation. Comedies and feel-good films can lift your spirits, while inspirational films help motivate and ignite creativity.

Try This: Watch a <a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/entertainment/movies/5-ghanaian-comedians-who-gave-us-the-best-memesvideo-2024112814311093163">comedy special</a> to laugh your stress away, revisit a nostalgic childhood classic, or dive into a documentary that sparks curiosity.

3. Playing Video Games 🎮

Video games aren’t just for entertainment—they can improve cognitive function, enhance problem-solving skills, and offer relaxation. Multiplayer games also encourage social interactions, helping combat loneliness.

Try This: Engage in puzzle games, explore adventure quests, or relax with simulation games like Minecraft or The Sims.

4. Reading Books &amp; Magazines 📚

Reading is a fantastic way to reduce stress while expanding your knowledge and improving focus. Fictional novels can offer an enjoyable escape from reality, while self-help books provide valuable strategies for mental well-being.

Try This: Pick up an uplifting novel, explore a self-improvement book, or dive into a fantasy series for a refreshing mental getaway.

5. Dancing &amp; Attending Live Events 💃🎭

Dancing is a natural mood booster, releasing endorphins that reduce anxiety and improve overall happiness. Likewise, attending live concerts, theatre performances, or comedy shows provides joy and the chance to socialise with others.

Try This: Join a dance class, head to a music festival, or catch a live comedy performance for an instant mood lift.

Incorporating these simple entertainment activities into your routine can go a long way in enhancing your mental health. Take the time to unwind and enjoy the things that bring you joy—they're not just fun, they’re also good for you!

Video games aren’t just for entertainment—they can improve cognitive function, enhance problem-solving skills, and offer relaxation.

Entertainment goes a long way in helping you keep yourself sane.

5 entertainment activities that can boost your mental health and reduce stress

Sexual health is an essential part of our well-being, yet it remains surrounded by misconceptions and myths that can hinder our understanding and experiences. Incorrect information about sex can lead to unhealthy practices, anxiety, and a lack of proper communication in relationships.

In this article, we will explore six of the most common myths about sex and debunk them with evidence-based facts to promote healthier, more informed sexual practices.

<h2>1. Myth: "Sex is always spontaneous and effortless."</h2>

Many people believe that great sex just happens without any planning or communication. This myth is often perpetuated by movies, media, and unrealistic expectations. The truth is, sexual satisfaction typically requires open communication, emotional connection, and sometimes preparation. Factors such as stress, health issues, or lack of sleep can affect sexual desire, so it’s important for partners to talk openly about their needs and desires to ensure a fulfilling experience.

Fact: Healthy sexual relationships require communication, consent, and sometimes even planning. It’s completely normal for intimacy to take time and effort to cultivate.

<h2>2. Myth: "Men always want sex, and women don’t."</h2>

This stereotype perpetuates harmful generalisations about gender and sexual desire. It suggests that men are always ready for sex, while women are expected to be less interested. In reality, sexual desire varies widely between individuals, regardless of gender. Both men and women can experience varying levels of sexual desire, and factors like stress, relationship dynamics, or individual preferences play significant roles.

Fact: Sexual desire is personal and varies from person to person. Gender stereotypes about libido are misleading and do not reflect the complexity of human sexuality.

Read also: <a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/5-reasons-you-get-a-headache-after-an-intense-orgasm-and-how-to-prevent-it-2025022008273543919">5 reasons you get a headache after an intense orgasm and how to prevent it</a>

<h2>3. Myth: "You can’t get pregnant if you have sex during menstruation."</h2>

While it is less likely for a woman to get pregnant during her period, it is still possible. Sperm can live inside the female reproductive tract for up to five days, and if ovulation occurs shortly after <a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/the-side-effects-of-drinking-soda-during-menstruation-2024102814230219530">menstruation</a>, sperm may fertilise an egg. Relying on menstrual cycles to avoid pregnancy is not a foolproof method of contraception.

Fact: Pregnancy can occur at any time during the menstrual cycle, even during menstruation. Using reliable contraception is important to prevent unwanted pregnancies.

<h2>4. Myth: "Only people with multiple sexual partners need to worry about STIs."</h2>

A common myth is that sexually transmitted infections (STIs) only affect those with multiple partners. However, STIs can be contracted by anyone who is <a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/entertainment/dating-isnt-for-mating-or-coupling-but-for-gathering-information-agyinasare-2025021817113932904">sexually active</a>, regardless of how many partners they've had. Using protection, such as condoms, is essential to reduce the risk of transmission, even in monogamous relationships.

Fact: STIs can affect anyone who is sexually active. Protection and regular testing are vital for sexual health, regardless of the number of sexual partners.

<h2>5. Myth: "Size matters when it comes to sexual satisfaction."</h2>

Many people believe that penis size (or, in some cases, breast size) plays a major role in sexual pleasure and satisfaction. However, studies have shown that sexual satisfaction is far more dependent on emotional connection, communication, and mutual respect than on physical attributes. In fact, most women report that emotional intimacy and the quality of communication are far more important than the size of their partner's genitals.

Fact: Sexual satisfaction is about the overall experience, including emotional connection, communication, and mutual pleasure. Size does not significantly impact sexual satisfaction for most people.

<h2>6. Myth: "If you love someone, sex will always be amazing."</h2>

While emotional connection can enhance sexual experiences, love alone does not guarantee great sex. Like any other part of a relationship, sex requires effort, communication, and understanding. Over time, sexual relationships may face challenges due to factors like routine, stress, or changing desires. A fulfilling sex life requires ongoing effort and mutual understanding.

Fact: Love is important, but healthy sexual relationships also require communication, openness, and effort from both partners to ensure sexual satisfaction.

Sexual health is often clouded by myths that can prevent individuals and couples from fully enjoying and understanding their sexual experiences. By debunking these six myths, we can encourage a healthier, more realistic view of sex and sexual health. It’s essential to prioritise open communication, mutual respect, and reliable information to promote sexual well-being and satisfaction for everyone.

Sexual health is an essential part of our well-being, yet it remains surrounded by misconceptions and myths that can hinder our understanding and experiences

Many people have several distorted opinions about sex.

6 myths about sex we should stop believing

5 Ways to Be 'That Girl' in 2025In 2025, "that girl" is more than just a trend or aesthetic—it's about embodying confidence, embracing self-love, and living a balanced life that’s rooted in authenticity. This version of "that girl" is focused on wellness, personal growth, and empowerment.

Whether you're looking to improve your mindset, enhance your style, or become more intentional in your daily habits, here are five ways to embody the spirit of "that girl" in 2025.<h3></h3>

<h3>1. Prioritise Your Mental and Physical Health</h3>The modern "that girl" knows that taking care of her mind and body is the foundation of everything else. In 2025, prioritising wellness is non-negotiable.<ul><li>Mental Health: Practise mindfulness, journaling, or meditation to nurture a positive mindset. Start each day with gratitude or a moment of reflection to set the tone for the day. Don’t shy away from therapy or seeking support when needed; mental health is just as important as physical health.</li><li>Physical Health: Create a balanced fitness routine that works for you. Whether it's yoga, pilates, HIIT, or long walks in nature, make movement a priority. Eating nourishing foods and staying hydrated are essential to feeling energised and confident in your skin. And don’t forget to sleep—rest is just as important as exercise!</li></ul>

<h3>2. Curate Your Personal Style (But Keep It Authentic)</h3>In 2025, the ultimate "that girl" isn’t defined by a particular trend, but by a style that reflects her personality and values. Personal style is about confidence in what you wear and how you wear it.<ul><li>Be Intentional: Invest in a wardrobe that suits your lifestyle and fits your body type. A curated wardrobe doesn’t mean buying everything trendy—it’s about finding pieces that make you feel empowered and comfortable. Think about quality over quantity.</li><li>Sustainable Fashion: Embrace sustainability in your fashion choices. Opt for clothing that’s timeless and environmentally conscious. Charity shops and second-hand shopping are great ways to keep your style fresh while minimising your environmental footprint.</li><li>Own Your Aesthetic: Whether it’s minimalist, boho, chic, or edgy, express your style in ways that feel true to you. Your outfit choices should be an extension of your inner confidence and creativity.</li></ul>

Read also: <a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/5-powerful-affirmations-that-can-help-you-boost-your-confidence-2025021916041676766">5 powerful affirmations that can help you boost your confidence</a>

<h3>3. Cultivate Confidence Through Self-Love</h3>The modern "that girl" is unapologetically herself. In 2025, confidence is about self-acceptance and embracing what makes you unique.<ul><li>Practise Self-Love: Begin by recognising your worth, strengths, and achievements. Don’t compare yourself to others—your journey is your own. Celebrate small wins and practise positive affirmations to reinforce a healthy self-image.</li><li>Set Boundaries: Knowing when to say "no" is a crucial aspect of confidence. Respect your time and energy by setting boundaries with people and situations that drain you. Protect your peace, and be unapologetic about your need for space.</li><li>Radiate Positivity: Confidence isn't just about how you look or what you do; it's about your energy. Spread positivity, lift others up, and embrace kindness. When you feel good about yourself, it shows, and others are naturally drawn to that energy.</li></ul>

<h3>4. Be Intentional with Your Time and Goals</h3>Being "that girl" means being focused and purposeful. It’s about setting goals, managing your time effectively, and staying aligned with your personal growth.<ul><li>Set Clear Goals: Whether they’re related to your career, personal life, or hobbies, having a clear direction helps you stay motivated. Break big goals down into smaller, manageable steps, and celebrate your progress along the way.</li><li>Create Routines: Establishing morning and evening routines can help set a positive tone for your day. A consistent routine might include activities like journaling, exercise, reading, or even planning your day ahead. Routine breeds discipline and consistency, which are essential for success.</li><li>Balance Hustle with Rest: While it’s important to chase your dreams, “that girl” knows the value of rest. Burnout is real, so listen to your body and give yourself permission to rest, recharge, and reset.</li></ul><h3></h3>

Read also <a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/7-practical-tips-for-setting-realistic-goals-for-2025-2024121912454841972">7 practical tips for setting realistic goals for 2025</a>

<h3>5. Build Meaningful Relationships and Network Authentically</h3>In 2025, "that girl" understands the importance of surrounding herself with the right people. Building a network of supportive, positive, and like-minded individuals is crucial for personal growth.<ul><li>Nurture Relationships: Cultivate deep, meaningful friendships. Be intentional about spending time with people who bring out the best in you and support your goals. Surround yourself with those who inspire, challenge, and encourage you to keep growing.</li><li>Expand Your Network: Professional growth also requires networking, but make sure it’s authentic. Build genuine connections with people who share your passions and values. Don’t just focus on career advancement—invest in relationships that will enrich your life personally and professionally.</li><li>Give Back: One of the most empowering aspects of "that girl" is her willingness to help others. Whether it's mentoring, volunteering, or supporting your friends, lifting others up is not only rewarding, but it also strengthens your sense of community and purpose.</li></ul><hr>

Being “that girl” in 2025 is less about perfection and more about living with intention, confidence, and authenticity. It’s about prioritising your well-being, embracing your personal style, and investing in relationships that align with your values. As you continue to grow and evolve, remember that being “that girl” is not a destination—it’s a mindset. The journey is all about finding balance, embracing self-love, and confidently walking through the world as your true self.

Confidence is the most attractive charm you could embody as a woman.

5 ways to be 'That Girl' in 2025

When people think of travel, they dream of Paris, Dubai, or New York. But what if the best travel experiences aren’t in the most famous cities?&nbsp;There are beautiful places in the world that many people don’t know about. Imagine walking through a quiet town full of history, exploring a tropical paradise with no tourists, or standing on a breathtaking mountain peak where the only sound is the wind.&nbsp;Some of the most unforgettable places are the ones people rarely talk about. If you love adventure and want to visit somewhere truly special, these five destinations should be on your list.&nbsp;<h3>1. Faroe Islands</h3>

The Faroe Islands are a magical place between Iceland and Norway. With green mountains, stunning waterfalls, and small villages, this place feels like something out of a fairy tale. Unlike Iceland, which gets millions of visitors, the Faroe Islands remain peaceful and untouched.You can hike through breathtaking landscapes, watch puffins (beautiful birds) up close, and see the famous Múlafossur waterfall; a stunning waterfall that falls straight into the ocean.

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/food-and-travel/best-countries-for-tourists-to-travel-in-2024-2024072705463981116">10 best countries for tourists to visit</a>

<h3>2. Svaneti, Georgia</h3>

If you love mountains and history, Svaneti in Georgia should be on your list. Nestled in the Caucasus Mountains, this region looks like something from the past, with old stone towers, small villages, and breathtaking scenery.Why visit? The mountains are untouched, the people are welcoming, and the food is delicious. If you enjoy hiking, you can explore ancient trails leading to glaciers and remote villages. You can also try khachapuri, a famous Georgian cheese-filled bread.

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<h3>3. Lencois Maranhenses, Brazil</h3>

Have you ever seen a desert with crystal-clear blue lagoons? That’s exactly what you’ll find in Lencois Maranhenses, Brazil. This place is a natural wonder where rainwater fills the sand dunes, creating magical pools of water.Most people visit Rio de Janeiro, but this hidden paradise is something else. The best time to visit is between June and September when the lagoons are full. You can swim, take a boat ride, or just relax and admire the beauty around you. It’s a once-in-a-lifetime experience that feels like stepping into another world.<h3>4. Gjirokastër, Albania</h3>

Gjirokastër is a small town in Albania, filled with stone houses, ancient castles, and stunning views. It is often called the “City of Stone” because of its unique architecture.Why should you visit? It’s quiet, beautiful, and full of history. You can explore the Gjirokastër Castle, walk through old cobbled streets, and enjoy delicious Albanian food. Unlike other European destinations, it’s very affordable, making it perfect for budget travellers.

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<h3>5. Yakushima, Japan</h3>

If you love nature, Yakushima Island in Japan is a dream destination. It is home to some of the oldest trees in the world, covered in moss and surrounded by mist, making it look like a scene from a fantasy movie.The Shiratani Unsuikyo Forest is said to have inspired the famous Studio Ghibli movie, Princess Mononoke. You can walk through magical paths, see ancient cedar trees, and even take a dip in hot springs by the ocean. It’s peaceful, mystical, and unlike any other place in Japan.

So, if you’re looking for your next adventure, why not try something different? Pack your bags and explore these beautiful, underrated places. You’ll come back with memories that last a lifetime.

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/food-and-travel/5-most-terrifying-places-in-the-world-you-never-want-to-visit-2024072615042198192">5 terrifying places in the world you never want to visit</a>

These places may not be popular, but they are worth visiting.

5 unpopular destinations you should visit at least once in your lifetime

Relationships can be complex, and sometimes, despite our best efforts, things just don’t work out. When a woman has reached the point of being "done" with a relationship, her feelings and actions can shift in noticeable ways. The challenge, however, is recognising these changes before it’s too late.

Read also <a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/21-reasons-to-break-up-with-someone-even-if-you-still-love-them-2025012009332229698">21 reasons to break up with someone even if you still love them</a>

Here are six key signs that a woman may be done with you, emotionally distancing herself and potentially ending the relationship.

1. She Stops Communicating Consistently

Communication is the cornerstone of any <a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/relationships-and-weddings/4-facts-about-women-every-man-needs-to-know-2024092708094658887">relationship</a>, and when it starts to fade, it’s often a tell-tale sign of emotional withdrawal. If a woman is done with you, she may stop initiating conversations or replying to your texts and calls with the same enthusiasm she once did. She might give short, non-engaging responses or take longer to reply, even to messages that previously would have had her replying quickly.

While everyone can get busy or distracted, a noticeable drop in communication, especially if it’s consistent over time, can indicate that her interest in maintaining the connection has diminished.

2. She Becomes Emotionally Detached

A woman who is done with you will often start to emotionally disengage from the relationship. She may no longer seek emotional intimacy or share personal thoughts and feelings like she used to. She’ll stop caring about your day, your achievements, or your struggles. The spark that once made your interactions feel warm and connected fades away, and you may start feeling like you’re talking to a stranger, rather than someone you once had a close connection with.

Emotional detachment doesn’t happen overnight, but if you notice that she’s no longer as open or vulnerable with you, it’s a sign that she may be emotionally checking out of the relationship.

3. She Cancels Plans or Stops Making Time for You

In a healthy relationship, both parties make time for each other, even when life gets busy. However, if a woman has emotionally moved on, she may begin to cancel plans or make excuses to avoid spending time with you. If she once prioritised your dates, weekends, or even small hangouts, but now constantly reschedules or shows a lack of interest, it’s a significant warning sign.

This behaviour reflects a shift in priorities—if she’s no longer making an effort to spend time with you, she may no longer value the relationship the same way she once did.

4. She Becomes Critical and Dismissive

When a woman is emotionally invested, she’s generally more understanding and patient with her partner. However, if she’s checked out, she might become more critical, dismissive, or even condescending. Her tone could shift, and she might frequently point out your flaws or mistakes, making you feel as though you can’t do anything right. This could be a way for her to distance herself emotionally, and it often stems from a place of frustration or resentment.

While constructive criticism is a normal part of any relationship, constant negativity or disinterest in resolving issues can signal that her feelings have changed.

5. She Stops Making Efforts in Intimacy or Affection

Physical affection is an important way of expressing love and care in a relationship. If a woman is done with you, she may stop initiating affection, whether it's through hugs, kisses, or even simple gestures like holding hands. She might avoid intimacy altogether or no longer show interest in being physically close to you. This lack of physical connection often mirrors the emotional detachment that she’s experiencing.

While it’s normal for the dynamics of intimacy to shift over time, a complete decline in affection can indicate a deeper emotional disconnect.

6. She Focuses More on Herself and Her Own Interests

When a woman is emotionally invested, she often shares her dreams, goals, and plans with you. She values your opinion and involvement in her life. However, when she’s done, she may start focusing more on her own interests, spending more time with friends, pursuing personal hobbies, or going on solo adventures without including you.

She might seem less interested in your life or no longer seeks your opinion on decisions. This shift often reflects a re-establishment of independence, as she begins to reclaim her own identity outside of the relationship.

Recognising these signs early on can give you a chance to address the situation and potentially salvage the relationship if both parties are willing to work on it. However, if a woman is consistently showing these signs, it might be a reflection of deeper emotional issues or a sign that she’s reached the point of no return. Ultimately, the best thing you can do in this situation is to have an open and honest conversation with her, respecting her feelings and allowing both of you to move forward in the healthiest way possible—whether that means working things out or parting ways amicably.

Sometimes people don't communicate verbally when they are done with you. They show it through their actions.

A woman who is done with you will show these 6 signs

The topic of oral <a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/beauty-and-health/combat-sexual-weakness-and-low-sperm-count-using-raisins-2024092708110147954">semen</a> consumption often sparks curiosity, fascination, and yes, sometimes discomfort. Though it remains a subject many whisper about or explore behind closed doors, it's undeniably a part of human sexuality that can range from being a casual act to a more meaningful kink. But what exactly does it mean to engage in this practice, and what are the psychological, emotional, and physical consequences? In this article, we’ll delve into the intricacies of the act, examine its place in sexual kinks, and explore both the potential benefits and risks.

The Kink Unpacked: An Exploration of Intimacy, Power, and Pleasure

Semen consumption is not new in the realm of human sexuality. In fact, it’s been explored for centuries, though the way it’s perceived has shifted dramatically across cultures and subcultures. For some, it is simply another form of sexual exploration, a way of spicing up the bedroom experience. For others, it takes on a more profound, symbolic meaning—perhaps as an expression of intimacy, power dynamics, or even deep psychological fulfilment.

Read also <a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/lifestyle/can-you-get-pregnant-from-swallowing-sperm-2024092708442147847">Can you get pregnant from swallowing sperm?</a>

In the world of sexual kinks, swallowing semen can carry a multitude of interpretations and pleasures:

Mildred Xorlali Babantsi

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