Oghenerume Progress

Were you all alone during the last Valentine's Day? Have you spent so many Valentines alone and you are wondering how long this will continue?&nbsp;

Valentine’s Day is one day dedicated to the&nbsp;celebration of love and it's usually nicer when you have someone to celebrate with.&nbsp;

But then, if you&rsquo;ve spent the last few years watching couples exchange gifts while you sit at home scrolling through social media, it&rsquo;s time to switch things up. If you want to avoid spending another Valentine&rsquo;s Day alone next year, here&rsquo;s what you should do.

1) Be open to love

Sometimes, the reason you&rsquo;re single isn&rsquo;t because no one is interested, it&rsquo;s because you&rsquo;re not open to it. If you always reject advances without giving people a chance, it might be time to loosen up. That person in your DMs? Maybe they&rsquo;re worth a conversation.&nbsp;&nbsp;

2) Put yourself out there

You can&rsquo;t meet new people if you&rsquo;re always at home. Attend events, say yes to dates, and go out more. Whether it&rsquo;s weddings, hangouts, or networking events, the more people you meet, the higher your chances of finding someone special.&nbsp;&nbsp;

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/5-things-you-need-to-stop-doing-if-you-want-to-find-love-2024092617094103830">5 things you need to stop doing if you want to find love</a>

3) Try online dating (with caution)

Dating apps might also be a great idea if you do not want to spend the next Valentine's Day alone. M If you&rsquo;re open to it, you can try apps like Bumble or even X (Twitter) DMs, yes, people find love there too! Just be cautious and avoid sharing personal information too quickly.&nbsp;&nbsp;

4) Work on yourself

Attracting a great partner starts with being the best version of yourself. Focus on self-care, learn new skills, and build your confidence. When you love yourself, the right person will find it easier to love you too.&nbsp;&nbsp;

5) Make the first move

This is 2025, not the 90s. If you like someone, shoot your shot! A simple &ldquo;Hey, I think you&rsquo;re cool&rdquo; can be all it takes to start something meaningful. The worst that can happen? They&rsquo;re not interested, and you move on.&nbsp;&nbsp;

6) Be clear about what you want

If you keep entertaining people who don&rsquo;t want something serious, you might end up single by next Valentine&rsquo;s Day again. Know what you want and don&rsquo;t settle for less.&nbsp;&nbsp;

EXPLORE: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/relationships-and-weddings/finding-true-love-is-very-hard-for-these-5-groups-of-people-2024072707575652403">Finding true love is very hard for these 5 groups of people</a>

7) Stop recycling old situationships&nbsp;

That ex who only texts at midnight? The talking stage that never progresses? If you want a real relationship, stop wasting time on people who don&rsquo;t take you seriously.&nbsp;&nbsp;

8) Say yes to setups

If your friends or family want to introduce you to someone, give it a chance. You never know, you might just meet the love of your life through a mutual friend.&nbsp;&nbsp;

9) Enjoy your own company

At the end of the day, being single isn&rsquo;t a curse. If you don&rsquo;t find the right person before next Valentine&rsquo;s, make plans for yourself, go on a solo date, hang out with friends, or pamper yourself. Love will come when it&rsquo;s meant to.&nbsp;&nbsp;

So, if you don&rsquo;t want to spend next Valentine&rsquo;s Day alone, start putting in the effort now. Love won&rsquo;t find you if you don&rsquo;t make room for it!&nbsp;

RECOMMENDED: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/relationships-and-weddings/7-signs-that-prove-youve-finally-found-your-true-love-2024072615443503938">7 signs that prove you've finally found your true love</a>

Valentine’s Day is one day dedicated to the celebration of love and it's usually nicer when you have someone to celebrate with. 

If you’ve spent the last few years watching couples exchange gifts while you sit at home scrolling through social media, it’s time to switch things up.

9 Ways to avoid spending the next Valentine’s Day alone

Oversleeping can affect your physical and mental health, leaving you feeling just as tired as not getting enough rest which is why you it is important to avoid sleeping too much.&nbsp;In case you are wondering, here are some key signs you’re sleeping too much.

If you’re sleeping for extended periods yet waking up feeling sluggish or disoriented, it could be a sign that your sleep quality is poor. Oversleeping can disrupt your body’s natural sleep cycles, leaving you stuck in a “sleep hangover.”&nbsp;&nbsp;

Surprisingly, sleeping too much can make you feel really tired. Oversleeping might indicate underlying health conditions such as sleep apnea or thyroid problems, both of which can disrupt restorative sleep.&nbsp;&nbsp;

Sleeping longer than usual can trigger headaches, especially if you’re lying in bed for prolonged periods or skipping meals. This is often due to fluctuations in neurotransmitters and blood sugar levels caused by excessive sleep.&nbsp;&nbsp;

<h2>4. Difficulty staying awake during the day</h2>

If you’re oversleeping you might find yourself struggling to stay awake during the day. This could be a sign of hypersomnia, a condition characterized by excessive daytime sleepiness despite extended night sleep.&nbsp;&nbsp;

Both excessive and insufficient sleep can disrupt your metabolism and lead to weight gain or loss. Oversleeping may contribute to inactivity and lower energy levels, making it harder to maintain a healthy weight.&nbsp;&nbsp;

Oversleeping has been linked to mental health conditions like depression and anxiety. Spending too much time in bed can make you feel isolated, unproductive, and unmotivated, further exacerbating negative emotions.&nbsp;

If you’re finding it hard to focus, remember things, or make decisions, oversleeping could be the culprit. Excessive sleep can interfere with your brain’s cognitive functions, affecting your ability to think clearly.&nbsp;&nbsp;

If you have noticed any of these signs, you can start by identifying the root cause and then try to restore balance to your sleep habits.&nbsp;&nbsp;

As humans, we all need sleep, but then too much of it is bad. While most adults need 7–9 hours of sleep per night, doing above this all the time is often termed oversleeping.

7 signs you're sleeping too much

<h2>While having cramps after your period can be unsettling, they are usually not a cause for alarm as there are several reasons why women may experience this discomfort, ranging from hormonal fluctuations to underlying health conditions. 
</h2>

Here are seven reasons women get cramps after their period.

One of the most common reasons for cramps after a period is ovulation. Ovulation typically occurs about two weeks after the start of your period, but for some women, it can occur earlier. During ovulation, an egg is released from the ovary, and this process can cause mild cramping or pain on one side of the abdomen, known as “mittelschmerz.” While this pain is usually brief, lasting a few hours to a couple of days, it can sometimes be mistaken for menstrual cramps.

Being a woman means there are times where your hormones start fluctuating especially after your menstruation. This can sometimes lead to muscle contractions in the uterus, causing cramping sensations even after the period has ended.

Another reason for cramps after periods are uterine fibroids. These are noncancerous growths that develop in or on the uterus and can cause a range of symptoms, including heavy periods, pain during sex, and cramping that can extend beyond your period. While fibroids are generally harmless, they can cause significant discomfort and may require treatment if they grow large or cause persistent pain. In some cases, fibroids can lead to cramping after menstruation due to their pressure on the surrounding tissues.

Endometriosis is a condition where tissue similar to the lining of the uterus grows outside the uterus, such as on the ovaries, fallopian tubes, or other pelvic organs. This tissue responds to hormonal changes just like the uterine lining, which means it can cause pain and cramping throughout the menstrual cycle, even after your period ends. Endometriosis can lead to severe cramps and may also cause other symptoms such as heavy bleeding, pain during intercourse, and infertility.

Adenomyosis is a condition similar to endometriosis, but in this case, the endometrial tissue grows into the muscular wall of the uterus. This can cause the uterus to enlarge and lead to prolonged periods, heavy bleeding, and cramping even after menstruation. Adenomyosis can be painful and often requires medical intervention to manage the symptoms. Women with this condition may notice that their cramps extend beyond their normal menstrual cycle.

<h3>6. Pelvic Inflammatory Disease (PID) 
</h3>

Pelvic inflammatory disease (PID) is an infection of the female reproductive organs, often caused by sexually transmitted infections (STIs) like chlamydia or gonorrhea. PID can cause chronic pelvic pain, irregular periods, and cramps that may occur before, during, or after menstruation. Other symptoms of PID may include abnormal vaginal discharge, fever, and pain during intercourse. If left untreated, PID can lead to serious complications, including infertility, so it’s important to seek medical attention if you suspect you may have it.

Ovarian cysts are fluid-filled sacs that form on the ovaries. While many ovarian cysts are harmless and go away on their own, larger cysts or those that rupture can cause cramping and pelvic pain at any time during the menstrual cycle. Post-period cramps may be a sign of an ovarian cyst, especially if the pain is sudden, severe, or localized to one side of the abdomen. If you experience sharp or worsening pain, it’s important to seek medical attention to rule out complications like ovarian torsion.

As mentioned earlier, post-period cramps can be uncomfortable, and in severe cases, it is best to pay a visit to the doctor to check what's responsible.

7 reasons women get cramps after their period

While having cramps after your period can be unsettling, they are usually not a cause for alarm as there are several reasons why women may experience this discomfort, ranging from hormonal fluctuations to underlying health conditions.

<h2>Skincare seems to be the rave these days as almost everyone is aspiring to get ‘glass’ skin.</h2>

Even skincare influencers are not helping matters as everywhere you turn, there's a new product they swear is responsible for their skin glow.

This has made a lot of people jump on many skincare products all in a bid to get that glass skin. But then, while a dedicated skincare routine can help maintain healthy, glowing skin, there’s a fine line between caring for your skin and overdoing it.

It can come to a point where the skincare products or treatments start to harm your skin, leading to irritation and damage.&nbsp;To avoid this, here are five warning signs that indicate you might be overdoing your skincare routine.

Excessive dryness and peeling

One of the first indicators that you are overdoing your skincare routine is excessive dryness or peeling.

This usually happens when you use too many harsh products such as exfoliants, retinoids, or acids. This leads to the skin barrier becoming compromised, and it can no longer retain moisture properly, leading to dry, flaky patches.

Persistent redness or irritation

If your skin appears red, irritated or inflamed more often than usual, it's likely a sign that you are applying too many products or using overly harsh ingredients. Ingredients like benzoyl peroxide, salicylic acid, and glycolic acid are known for their effectiveness but can irritate if overused.

Interestingly, using too many products can lead to breakouts. Overloading your skin with multiple serums, creams, and oils can clog your pores, causing pimples, blackheads, and congestion.

Also, over-exfoliating strips the skin of natural oils, prompting your skin to produce more oil, which can also trigger acne.

Increased sensitivity

Another warning sign that you are overdoing it with your skincare routine is if your skin suddenly becomes more sensitive to touch, temperature, or even your usual products.

Overdoing your skincare routine, especially with actives like retinol or exfoliating acids, can make your skin more vulnerable to environmental stressors and irritants.

Inflamed, enlarged pores

Another sign of skincare overload is the enlargement of pores. When you overuse certain products, such as clay masks or astringent toners, it can strip the skin of its natural oils, leading to enlarged, inflamed pores as the skin compensates by producing excess sebum.

If you notice any of these warning signs, it is important to take a step back cut down on some products and simplify your skincare routine. You can do this by giving your skin a break from active ingredients and focusing on hydration and barrier repair.

The best way to do this is to focus on a gentle cleanser, moisturiser, and sunscreen until your skin returns to normal.

Skincare seems to be the rave these days as almost everyone is aspiring to get ‘glass’ skin.

5 warning signs you're overdoing skincare

Do you know someone who just gave birth and you are planning to go visiting? So many people are always eager to visit when there's a new addition to a family.

However, visiting a newborn comes with certain responsibilities and considerations to ensure the health and comfort of both <a data-link-role-code="open_new_tab" href="https://www.pulse.ng/lifestyle/beauty-health/best-age-to-have-your-first-baby/6zj0xcm">the baby and the new parents</a>.

<h2>5 things you should never do when visiting a newborn</h2>

If you’re planning to visit a newborn, here are five important things you should avoid doing so that your visit does not turn around to become an issue for both the parents and the baby:

<h3>1. Visiting when you’re sick</h3>

The health of a newborn is very fragile, and even a minor illness can have serious consequences for a baby with an undeveloped immune system. If you have a cold, cough, or any other signs of illness, it’s best to postpone your visit.

This also applies if you’ve recently been exposed to someone who is sick. It’s better to wait until you’re completely healthy before meeting the newborn to avoid putting them at risk.

<h3>2. Visiting without asking first</h3>

New parents are often overwhelmed and sleep-deprived, and they need time to adjust to their new routines. This is why you should ask for permission before visiting to ensure it’s a good time for the family.

Unexpected visits can add unnecessary stress and disrupt the little rest and peace the parents are able to get. Always check in advance to confirm that your visit is welcome and convenient for the family.

<h3>3. Expecting to hold the baby right away</h3>

While holding a newborn is a special experience, it’s important to remember that the parents may not feel comfortable handing over their baby right away. Some parents prefer to limit who holds their newborn, especially in the first few weeks. Respect their wishes and don’t pressure them into letting you hold the baby.

If you are allowed to hold the newborn, make sure to wash your hands thoroughly beforehand and follow any other guidelines the parents may have.

<h3>4. Bringing uninvited guests or children</h3>

Visiting a newborn should be a calm and controlled experience, free from the chaos that can come with uninvited guests or children. Bringing along someone the parents weren’t expecting, or showing up with kids who may not understand the need for quiet and gentleness, can be overwhelming.

Always visit alone unless the parents have explicitly invited others or said that it’s okay to bring your children.

Do you know someone who just gave birth and you are planning to go visiting? [Selly Galley and Edem]

<h3>5. Staying too long</h3>

New parents have a lot on their plate, from feeding and diaper changes to trying to catch up on sleep whenever possible. While they might appreciate your visit, it’s important to keep it short and sweet. Extended visits can tire out both the baby and the parents, even if they don’t say so.

A short, considerate visit is usually more appreciated than a long one. Keep an eye on the time and be mindful of when it’s time to leave. Except if course, you are there to help the parents with chores.

Visiting a newborn is a special occasion, but it requires sensitivity and consideration. By avoiding these common pitfalls, you can ensure that your visit is a positive experience for both the baby and the new parents.

Remember that this is a delicate time for the family, and your respect for their needs and boundaries will be greatly appreciated. Keep your visit short, sweet, and considerate, and you’ll be contributing to the joy of welcoming a new life into the world.

Do you know someone who just gave birth and you are planning to go visiting? [Brain Insights]

By avoiding these common pitfalls, you can ensure that your visit is a positive experience for both the baby and the new parents.

5 things you should never do when visiting a newborn

Are you in the habit of sleeping with wet hair?

You probably just washed your hair and you're too tired to dry it off before bed or you got caught in the rain and you're about to go to bed with your wet hair.

While this might seem like an harmless habit it actually has some negative&nbsp;effects on your health and hair.

<h2>Why you should never sleep with wet hair</h2>

Here are five reasons you should always dry your hair before hitting the sheets:

<h3>1. Increased risk of fungal infections</h3>

Sleeping with wet hair creates a moist environment that’s ideal for fungal growth, particularly on your scalp.

Fungi like Malassezia thrive in damp conditions, and an overgrowth can lead to scalp issues such as dandruff or even more severe conditions like seborrheic dermatitis.

Over time, this can result in itching, flaking, and inflammation, making your scalp uncomfortable and unhealthy.

<h3>2. Hair breakage and split ends</h3>

Wet hair is more fragile than dry hair. The hair shaft swells when wet, making it more prone to damage. Sleeping on wet hair can cause friction between your hair and the pillowcase, leading to breakage, split ends, and overall weakened hair.

If you’re aiming for healthy, strong hair, sleeping with wet hair is a habit best avoided.

<h3>3. Increased risk of colds and sinus infections</h3>

While it’s a myth that wet hair directly causes colds, sleeping with wet hair can contribute to a decrease in body temperature, potentially weakening your immune system and making you more susceptible to illness. In colder weather, this risk is even higher.

Additionally, prolonged exposure to a cold, damp environment around your head and neck can aggravate sinus issues, leading to sinus infections or headaches.

<h3>4. Promotes bacterial growth on pillowcases</h3>

When you sleep with wet hair, moisture can transfer to your pillowcase, creating a breeding ground for bacteria. Over time, this can lead to an accumulation of bacteria and allergens in your bedding, which can affect your skin and respiratory health.

Regularly washing your pillowcases can help, but the best solution is to ensure your hair is dry before bed.

<h3>5. Uncomfortable sleep and tangled hair</h3>

Sleeping with wet hair can result in a restless night. The sensation of dampness can be uncomfortable, and your hair is more likely to tangle as you move around during sleep.

These tangles can be difficult to manage in the morning, leading to more time spent on haircare and potentially more damage when you <a data-link-role-code="open_new_tab" href="https://www.pulse.ng/lifestyle/beauty-health/right-comb-for-your-hair-type/m71t4s5">try to brush them</a> out.

Are you in the habit of sleeping with wet hair? [Adobe Stock]

While it might seem convenient to go to bed with wet hair, the risks far outweigh the benefits. From potential scalp issues and hair damage to the uncomfortable and health-related effects, sleeping with wet hair can have long-term consequences.

Taking the time to thoroughly dry your hair before bed is a small but essential step in maintaining both your hair health and overall well-being. So next time you’re tempted to skip the blow-dry, remember these points and invest in a good night’s sleep without the risks.

While it might seem convenient to go to bed with wet hair, the risks far outweigh the benefits.

Why you should never sleep with wet hair

Every breastfeeding mother knows the journey is an emotional one and deciding to stop it can be quite tricky.

Whether you're ready to wean your baby off breastfeeding for personal reasons, returning to work, or your baby is naturally losing interest, it is always best to do it the right way.

<h2>How to stop breastfeeding: 5 tips to know</h2>

Here are five tips to help you do this process smoothly:

<h3>1. Gradually reduce feeding sessions</h3>

One of the most effective ways to stop breastfeeding is to gradually reduce the number of feeding sessions. Start by dropping one feeding session every few days, usually the least important one, and continue until all feedings are phased out.

This gradual process helps both your body and your baby adjust. Your milk supply will decrease naturally, and your baby will have time to get used to other sources of nutrition.

<h3>2. Introduce solid foods or formula</h3>

If you are thinking about stopping your baby from breastfeeding, then you should start introducing solid foods or formula to your baby.

If your baby is over six months old, gradually replacing breastfeeding sessions with solid meals is a natural progression. Formula can be introduced to ensure younger babies receive adequate nutrition.

<h3>3. Offer comfort and distraction</h3>

Breastfeeding provides more than just nutrition; it also offers comfort. When you begin to wean, <a data-link-role-code="open_new_tab" href="https://www.pulse.ng/lifestyle/bad-positions-to-hold-a-baby/cspetev">your baby may seek comfort</a> in other ways. Offering plenty of cuddles, attention, and alternative soothing methods like a pacifier or favourite toy can help ease the transition.

Engaging your baby in playtime, walks, or other distractions during times they usually breastfeed can also reduce their focus on feeding.

Offer comfort and distraction [Shutterstock]

family dad kids baby playing grass home shutterstock_113090740

<h3>4. Take care of your breasts</h3>

As you begin to reduce breastfeeding sessions, it’s important to care for your breasts to prevent discomfort, engorgement, or even mastitis. Wear a supportive bra, avoid stimulating your nipples, and if necessary, express a small amount of milk to relieve pressure without fully emptying your breasts.

Cold compresses can also be used to reduce swelling. If you experience any severe discomfort or signs of infection, consult with your healthcare provider.

<h3>5. Be patient and flexible</h3>

Weaning is a process, and it's important to be patient and flexible. Some babies may wean quickly, while others may take more time. Follow your baby’s cues and don’t rush the process.

If your baby seems particularly distressed or resistant, it might be helpful to slow down the weaning process and try again later.

Remember, it’s okay to take a step back and resume breastfeeding if either of you is not ready.

Stopping breastfeeding is a significant step for both mother and baby. It’s important to approach the process with care, understanding, and patience. Every mother-baby duo is unique, so what works for one might not work for another.

By following these tips, and <a data-link-role-code="open_new_tab" href="https://www.pulse.ng/lifestyle/beauty-health/best-age-to-have-your-first-baby/6zj0xcm">listening to your body</a> and your baby’s needs, you can make the weaning process a smoother and more comfortable experience for both of you.

By following these tips, and listening to your body and your baby’s needs, you can make the weaning process a smoother and more comfortable experience.

5 important tips to know if you want to stop breastfeeding

Are you a parent or guardian wondering if you should allow your children access to smartphones?

In today’s digital age, there is this pressure to provide children with smartphones at an early age, and lots of parents are&nbsp;battling with this decision.

Delaying the introduction of smartphones to children, however, can yield numerous benefits.

<h2>5 advantages of delaying giving your children smartphones</h2>

Here are some reasons why delaying giving your children smartphones can be advantageous:

<h3>1. Increases focus on academics</h3>

Introducing smartphones to children can lead to distractions that negatively impact their academic performance. On these smartphones, children have access to games, social media, and constant notifications vying for their attention and they may struggle to concentrate on their studies.

By delaying smartphone use, parents can help their children develop better study habits and improve their focus on educational activities. This can lead to a more robust academic foundation and a greater appreciation for learning.

<h3>&nbsp;2. Improved social skills</h3>

In order for your child to achieve personal and professional success, communication skills are important. Excessive smartphone use can hinder children’s ability to engage in face-to-face interactions, reducing their social competence.

But then, delaying the introduction of smartphones encourages children to participate more in real-world interactions, which can help with better communication skills and stronger relationships with peers and family members. This can enhance their social development and emotional intelligence.

<h3>3. Encourages physical activity</h3>

Smartphones can contribute to sedentary lifestyles, as children may prefer screen time over physical activities. This can lead to health issues such as obesity and poor physical fitness.

Children may prefer screen time over physical activities [The Guardian]

By postponing smartphone use, parents can encourage their children to engage in outdoor play, sports, and other physical activities. These activities not only promote physical health but also help in developing teamwork and coordination skills.

<h3>4. Protects them from cyberbullying and online predators</h3>

Even though social media has its benefits, it also exposes children to risks such as cyberbullying and online predators. Younger children may lack the maturity to navigate these dangers effectively.

By delaying smartphone use, parents can better prepare their children to understand and handle online risks, ensuring they have the knowledge and maturity to use the internet safely when the time comes.

<h3>5. Better sleep quality</h3>

Smartphones emit blue light, which can interfere with the body’s natural sleep-wake cycle. Children who use smartphones before bed may have difficulty falling asleep and experience poorer sleep quality. By delaying smartphone use, parents can help their children establish <a data-link-role-code="open_new_tab" href="https://www.pulse.ng/lifestyle/beauty-health/best-time-to-sleep/051hsg6">healthy sleep routines</a>, ensuring they get the rest they need for growth and development.

While smartphones offer numerous benefits, including connectivity and access to information, delaying their introduction to children can provide significant advantages. Parents can use this to help their children develop a balanced and healthy relationship with technology, setting them up for future success.

Should you provide children with smartphones at an early age? [Shutterstock]

Are you a parent or guardian wondering if you should allow your children access to smartphones?

5 advantages of delaying giving your children smartphones

A smelly refrigerator is an unpleasant and common issue that can affect any home.

This odour makes the refrigerator unappealing to use and can even cause some health issues and it is always best to resolve it immediately.

It is easier to resolve a smelly refrigerator if you know what causes it.

<h2>5 reasons why your refrigerator smells</h2>

Here are some possible reasons why your <a data-link-role-code="open_new_tab" href="https://www.pulse.ng/lifestyle/food-travel/use-of-chalk-in-refrigerator/tkk3xg4">refrigerator smells</a>:

<h3>1. Spoiled food</h3>

&nbsp;The most common reason for bad odours in a refrigerator is spoiled food. This happens when items like dairy products, meats, and vegetables go bad, leading to foul smells. Check expiration dates regularly and discard any questionable items as soon as possible to avoid this.

<h3>2. Mould and mildew</h3>

Another possible reason your refrigerator might be smelling is the presence of mould and mildew that thrive in moist environments. If your refrigerator is not cleaned regularly, mould can develop on food spills, produce drawers, and hidden corners, causing a musty smell.

<h3>3. Leaks and spills</h3>

Spilled liquids and leaks from food packages can accumulate in the refrigerator, leading to sticky and smelly residues. These spills can also create a breeding ground for bacteria.

<h3>4. Poor air circulation</h3>

Refrigerators rely on proper air circulation to maintain an even temperature. If vents are blocked by food items, it can cause uneven cooling and create pockets where odours can build up.

It is easier to resolve a smelly refrigerator if you know what causes it [iStock]

<h3>5. Clogged drip pan</h3>

Many refrigerators have a drip pan that collects condensation. If not cleaned regularly, this pan can become a source of bad smells due to mould, mildew, and stagnant water.

Regardless of what may be causing the smell, as soon as you notice a smell in your refrigerator, it is advisable to immediately identify and remove the source, clean thoroughly and use some natural deodorant.

A smelly refrigerator is an unpleasant and common issue that can affect any home. This odour makes the refrigerator unappealing to use and can even cause some health issues and it is always best to resolve it immediately.

5 reasons why your refrigerator smells

When people think about hotels, their first thought is usually a comfortable or luxurious place where they can spend the night or a few nights.

There are some hotels around the world that meet this criteria but also come with a twist - something spooky. These are hotels around the world that are haunted. Seems unbelievable right?

But there are truly haunted hotels around the world that are still in business and people pay good money to spend some time in them.

<h2>5 haunted hotels around the world still in business</h2>

Here are five haunted hotels around the world:

<h3>1. The Omni Homestead</h3>

Located in Hot Springs, Virginia, The Omni Homestead is a grand spa resort that offers luxury in every sense of the word. But then, it is said that the ghost of a jilted bride is usually seen on the 14th floor.

Oghenerume Progress

Articles written by the author

9 Ways to avoid spending the next Valentine’s Day alone

7 signs you're sleeping too much

7 reasons women get cramps after their period

5 warning signs you're overdoing skincare

5 things you should never do when visiting a newborn

Why you should never sleep with wet hair

5 important tips to know if you want to stop breastfeeding

5 advantages of delaying giving your children smartphones

5 reasons why your refrigerator smells

5 haunted hotels around the world still in business

Why you should always hang your panties outside to dry

5 conditions that make your legs swell

5 things you should know before starting the gym

5 things your handshake says about your health

7 strange things cats do and what they mean

5 useless things that were invented

5 things you probably never knew about your nose

How to make money on Facebook

7 precautions you need to take before lending money to anyone

5 money-saving tips for shopping during hardship