Pulse staf

<h2>You’ve got the perfect photos of you and your partner—or even went the extra mile to create a collage video—but now you’re stuck on the perfect caption.</h2>

You’re probably thinking of writing, "I love my partner, but words can’t describe her." But guess what? Words absolutely can! We know finding the right ones isn’t always easy, so we’ve got you covered!

ALSO READ: <a target="_self" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/valentine-on-a-budget-date-ideas-for-lovers-2025012815363397736">Valentine on a budget: ₦10,000 date ideas for lovers</a>

Valentine’s Day is all about love, appreciation, and celebrating the special bond you share with your partner. Whether you’re married or dating, the right words can make the day even more magical. Here are 50 Valentine’s quotes to express your love.

<h3>Valentine Quotes for Married Couples</h3>

<ol><li>Like fine wine, our love grows better with time. Cheers to us on this Valentine’s Day!</li><li>In you, I have found the love of my life and my truest, closest friend.</li><li>Every time I see you, I fall in love all over again.</li><li>I love you not because of who you are, but because of who I am with you.</li><li>You are my forever Valentine, my partner in love and life.</li><li>You’re the melody to my heart’s song, the light to my darkest nights. Happy Valentine’s Day, my love.</li><li>Marriage is not about how many days, months, or years we've been together, but how much love we share every day.</li><li>I would say ‘I do’ a thousand times over just to be with you.</li><li>Through every season, every challenge, and every joy, my love for you only grows stronger.</li><li>No matter how many Valentine’s Days pass, I’ll always choose you.</li><li>You and I—we’re not just a couple, we’re a love story.</li><li>Even after all these years, you still make my heart skip a beat.</li><li>Our love is proof that soulmates do exist.</li><li>With you, every moment is special. With you, love is effortless.</li><li>Happy Valentine’s Day to the one who makes my world brighter, my burdens lighter, and my heart fuller.</li><li>Thank you for being my best friend, my love, and my home all in one.</li><li>No words are enough to describe how much you mean to me, but I’ll spend my lifetime showing you.</li><li>After all these years, you’re still the one I dream of, the one I long for, and the one I love.</li><li>Loving you is my greatest adventure, and I wouldn’t trade it for anything in the world.</li><li>Every love story is beautiful, but ours will always be my favorite.</li><li>Your love is the foundation of my happiness, and I’m grateful every single day.</li><li>Growing old with you is the greatest gift life has given me.</li><li>We built a life together, and with every heartbeat, I’m grateful for you.</li><li>With you, love is more than just a feeling—it’s a way of life.</li><li>This Valentine’s Day, and always, I cherish every moment we’ve spent together and look forward to a lifetime more.</li></ol>

ALSO READ: <a target="_self" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/these-countries-celebrate-friendships-on-valentines-day-2025021012134411453">Forget Romance! These countries celebrate friendships on Valentine’s day</a>

<h3>Valentine Quotes for Boyfriend/Girlfriend</h3>

<ol><li>To love you is one of the easiest things to do because you make life so much more beautiful.</li><li>I can only hope to make you half as happy as you make me. Happy Valentine’s Day to the most wonderful person I’ve ever met.</li><li>You are my love, my best friend, my one and only. Happy Valentine’s Day!</li><li>I am successful because I love an incredible person who always believes in me. Your love completes me.</li><li>This Valentine’s Day, I just want to remind you how much I admire and appreciate you. Thank you for making life amazing!</li><li>Life would be simply meaningless without you. Thank you for being my everything.</li><li>Having you as my Valentine for life is the biggest blessing. I love you, my darling!</li><li>Sometimes I wonder if I’m living a dream, because I still can’t believe how blessed I am to have your love.</li><li>I can never get tired of loving you. This Valentine’s Day is just another beautiful milestone in our journey.</li><li>You’re the queen/king of my heart, and every single day feels like Valentine’s Day with you.</li><li>My love for you is beyond words, beyond time, and beyond anything I could ever imagine.</li><li>From the moment I met you, I knew my heart had found its home.</li><li>You are the reason my world is so full of love and joy.</li><li>No distance, no time, no challenge could ever change how much I love you.</li><li>You’re not just my Valentine, you’re my forever.</li><li>You bring love, laughter, and light into my life. I’m grateful for you every single day.</li><li>I never believed in soulmates until I met you.</li><li>Being in love with you makes every day feel magical.</li><li>You are the missing piece I didn’t know I needed.</li><li>Falling in love with you was the easiest thing I’ve ever done, and staying in love with you is even easier.</li><li>No one has ever made me feel as special and loved as you do. Happy Valentine’s Day!</li><li>From stolen glances to long conversations, every moment with you is a treasure.</li><li>My heart beats a little faster every time I see you.</li><li>You’re my happy place, my safe space, and my greatest love.</li><li>Forever wouldn’t be long enough to love you the way you deserve.</li></ol>

Now, you have no excuse not to drop a fire caption on your couple photos this Valentine’s Day!

ALSO READ: <a target="_self" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/10-best-valentines-day-gifts-for-your-woman-2024081903285690131">10 best Valentine's Day gifts for your woman</a>

"I love my partner, but words can’t describe her" - words can!

50 Valentine quotes for lovers

<h2>Cohabitation became a trending topic on Nigerian Twitter, all thanks to one tweet.</h2>

ALSO READ: <a target="_self" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/relationships-and-weddings/is-cohabitation-before-marriage-linked-to-higher-divorce-rates-2024072516423330965">Is cohabitation before marriage linked to higher divorce rates?</a>

For those who don't know, cohabitation is when two people live together while they are in a relationship. In a typical Nigerian setting, cohabitation means the lady moves in with her boyfriend and they share a home and daily life.

The main point of that tweet was to enforce that cohabitation can't help one truly know one's partner. But the conversation quickly shifted to a debate on who loves/wants cohabitation more.

Men argued that women are the ones who subtly kickstart cohabitation by leaving things behind at their man’s place when they come over for a short stay to 'mark their territory'. A wig here, a pair of panties there, an eyeliner over there — slowly turning it into their 'home.'

Women fired back, claiming that men actually want cohabitation more because they get all the perks—constant sex, home-cooked meals, and the responsibilities typically expected of a wife.

ALSO READ: <a target="_self" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/relationships-and-weddings/heres-what-nigerian-women-think-about-cohabitation-before-marriage-2024080106343423750">Here's what Nigerian women think about cohabitation before marriage</a>

Men argued further that once a woman sees you living comfortably, she’ll move in without hesitation. They insisted that most men are actually against cohabiting.

For example, when a woman stays over for a few days, the guy might start asking when she’s leaving, only for her to guilt-trip him with lines like, “You want me to leave so you can bring your side chics, abi?”

In many cohabitation situations, the man often handles most of the financial responsibilities—paying the rent and providing food, though sometimes both partners could contribute. The woman typically takes on more of the household duties, like cooking, going to the market, and managing day-to-day chores.

In light of all these, who really benefits more from cohabitation—the man or the woman? Another interesting question to ponder on is: if a couple has lived together for, say, three years and the relationship ends, what happens next?

Do you just move on to find another partner to cohabit with, head back to your father's house, or rent a place on your own? How does that work?

ALSO READ:<a target="_self" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/no-catholic-church-absolution-for-these-sins-2024072702134780714"> Abortion, cohabitation and other 'sins' Catholic Church does not forgive</a>

In light of all these, who really benefits more from cohabitation—the man or the woman?

“Home is wherever I'm with you. Home is where I'm alone with you”
― Alex Ebert.

Cohabitation: Who benefits more - the man or the woman?

<h2>There are places around the world that remain forbidden to visit, because they are shrouded in mystery and guarded by secrets.</h2>

Visiting these places is strictly prohibited and only a select few are allowed to set foot. Here are five places on earth you are forbidden to visit:

ALSO READ: <a target="_self" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/top-5-african-countries-with-the-best-food-culture-2025011615492735168">Top 5 African countries with the best food culture</a>

Nestled in the Andaman Islands, North Sentinel Island is home to the indigenous Sentinalese tribe. The Indian government has imposed a strict no-contact policy in order to protect the tribe and their way of life. The Sentinalese people are known to be hostile to outsiders, and the island is off-limits to tourists, not only to ensure the safety of the tribe but also to preserve their culture and protect them from diseases that they have no immunity to.

In January 2006, two fishermen fishing illegally in prohibited waters were killed by the Sentinelese when their boat drifted too close to the island. In November 2018, John Allen Chau, a 26-year-old US missionary was killed during an illegal trip to the restricted island, planning to preach Christianity to the Sentinelese.

This is an island in Brazil infested with thousands of deadly snakes. It is regarded as one of the most forbidden places in the world and in Brazil. In fact, it is so dangerous that the government has made it illegal to visit the island. It is estimated that there are approximately 4,000 golden lanceheads on the island – the deadliest serpents on the planet.

ALSO READ: <a target="_self" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/5-oldest-castles-in-the-world-you-can-still-visit-2024122612390700502">5 oldest castles in the world you can still visit</a>

<h3>3. The Vatican Secret Archives, Vatican City</h3>

The Vatican Secret Archives are a collection of documents and records that span centuries of history, preserved within the Vatican. The archives contain valuable historical records, including personal letters from popes, state papers, and even documents from the Inquisition. However, access to these archives is strictly restricted, and only qualified researchers are allowed to view the materials. The general public is not permitted to enter, and the contents of the archives remain a closely guarded secret.

Dulce is a quaint town situated near the Colorado border in New Mexico. With a population of 2,600 Native Americans, this town serves an underground laboratory where unbelievable experiments take place. It is said that the Dulce Base is a massive hidden compound that houses incredibly advanced technologies and human-animal hybrids. This base has very tight security and is regarded as one of the top forbidden places in the&nbsp;World and in the USA.

Poveglia is a small island located between Venice and Lido in the Venetian Lagoon, northern Italy.For more than 100 years beginning in 1776, the island was used as a quarantine station for those suffering the plague and other diseases, and later as a mental hospital. The mental hospital closed in 1968, and the island has been vacant since.

Poveglia has long been considered one of the most haunted places on earth. Rumour has it that the ghosts of plague victims, war victims, and the ghost of a murderous asylum doctor roam the decaying grounds.

ALSO READ: <a target="_self" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/5-safest-countries-in-the-world-you-can-visit-2024102811251902132">5 safest countries in the world you can visit</a>

This is an island in Brazil infested with thousands of deadly snakes

Deadly islands where danger awaits those who dare to visit.

5 places on earth you are forbidden to visit

<a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/news/local/ghanaian-female-students-in-uk-engaged-in-prostitution-due-to-pound17m-debt-apaak-2024092709432360989">Prostitution is a subject of ongoing debate across the world</a>, with different nations adopting varied legal approaches. Defined as the <a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/entertainment/celebrities/mona-gucci-details-how-masseuses-are-now-offering-happy-ending-2024072417345998514">exchange of sexual services for money or goods</a>, it is often referred to as the "world’s oldest profession." While some countries criminalise prostitution entirely, others have legalised and regulated the industry to ensure safer working conditions and reduce exploitation.

In this article, we explore six countries where prostitution operates within a legal framework, with government regulations in place to protect both workers and clients.

Canada has a complex legal stance on prostitution. While selling sex is not illegal, purchasing it is prohibited under the Protection of Communities and Exploited Persons Act. Sex workers can legally advertise their own services but cannot promote services on behalf of others. Additionally, selling sex near schools, playgrounds, or areas where minors are present is strictly forbidden. These laws aim to decriminalise sex workers while discouraging demand for paid sex.

<a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/entertainment/actress-rosemond-opens-up-about-marital-abuses-leading-to-loss-of-pregnancies-2025011513022316599">Germany has one of the most structured and regulated sex work</a> industries in the world. Prostitution has been legal since 2002 and is subject to taxation and labour laws. Brothels operate openly, and sex workers have access to health benefits, contracts, and legal protections under the Prostitutes Protection Act of 2016. This legislation requires sex workers to register with authorities and ensures brothels meet health and safety standards.

Laws regarding prostitution in Australia vary by state and territory. In New South Wales, sex work is almost entirely decriminalised. In Victoria, Queensland, and Tasmania, prostitution is legal and regulated, meaning brothels and independent workers must follow specific laws. However, in Western Australia, South Australia, and the Northern Territory, <a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/news/world/prostitution-in-post-lockdown-greece-is-russian-roulette-2024081020002944993">independent sex work is allowed</a>, but brothels and third-party management (pimping) remain illegal.

New Zealand has one of the most progressive legal frameworks for sex work. The Prostitution Reform Act of 2003 decriminalised prostitution, ensuring that sex workers have the same rights and protections as workers in other industries. The law also mandates health and safety regulations for brothels, allowing registered sex workers to access employment benefits and workplace protections.

<a target="_self" class="editor-link" href="https://www.pulse.com.gh/articles/news/world/dutch-to-raise-legal-age-for-prostitutes-to-21-2024080820074789983">The Netherlands is famous for its tolerant stance on sex work, particularly in cities like Amsterdam</a>, where regulated red-light districts are a well-known feature. Since 2000, brothels and organised sex work have been legal, provided all parties are consenting adults. The government enforces strict regulations on brothel operations, health standards, and sex worker rights to ensure a safe and controlled environment.

The legalisation and regulation of prostitution remain a controversial issue, with arguments on both sides regarding morality, exploitation, and worker safety. However, in the countries listed above, legal frameworks aim to reduce harm, prevent human trafficking, and provide legal protections for sex workers. While policies differ in their specifics, the overarching goal is to create safer environments for those involved in the industry.

Prostitution is a subject of ongoing debate across the world, with different nations adopting varied legal approaches. Defined as the exchange of sexual services for money or goods, it is often referred to as the "world’s oldest profession."

5 countries where prostitution is legal and regulated

Football is a sport that demands immense sacrifice and dedication, but it also rewards its stars with the trappings of luxury, particularly when it comes to the cars they drive off the pitch.

Pulse Sports Ghana not only highlights the best football talents across Europe but also offers a glimpse into the opulent lifestyles of these athletes, with their high-end car collections often taking centre stage.

Gareth Bale – Lamborghini Aventador

Gareth Bale’s love for speed is evident in his choice of the Lamborghini Aventador S, a supercar priced at around £350,000. With a 6.5-litre V12 engine producing 730 horsepower, the Aventador S can reach a top speed of 217 mph, perfectly blending power and elegance.

Sergio Ramos – Porsche 911 Turbo S

Sergio Ramos owns a Porsche 911 Turbo S, a car that combines everyday usability with explosive performance. Priced at approximately £160,000, this vehicle features a 3.8-litre twin-turbocharged flat-six engine, delivering 640 horsepower and accelerating from 0 to 60 mph in just 2.6 seconds.

Paul Pogba – Rolls-Royce Wraith Black Badge

Known for his flamboyant style, Paul Pogba’s Rolls-Royce Wraith Black Badge, valued at around £350,000, reflects his larger-than-life persona. This luxurious car, equipped with a twin-turbo V12 engine and a top speed of 155 mph, is a symbol of bespoke craftsmanship. Interestingly, the car once spent 270 days in a police impound after its Monaco-registered plates were flagged, accruing over £5,500 in charges.

Kevin De Bruyne’s McLaren P1, valued at around £1.15 million, showcases his refined taste. This hybrid hypercar, featuring a 3.8-litre twin-turbo V8 engine paired with an electric motor, produces a combined 903 horsepower and accelerates from 0 to 60 mph in just 2.8 seconds. It represents a perfect fusion of cutting-edge technology and performance.

Son Heung-Min – Ferrari LaFerrari

Son Heung-Min owns one of only 499 Ferrari LaFerrari models ever produced, worth approximately £1.2 million. Notably, the Tottenham star opted for a black version to avoid driving a car in the red colours of rivals Arsenal. This street-legal supercar is the most powerful ever produced by Ferrari, reflecting Son’s elite status.

Zlatan Ibrahimović – Ferrari SF90 XX Stradale

Zlatan Ibrahimović’s Ferrari SF90 XX Stradale is a powerhouse, boasting a 4.0-litre twin-turbo V8 engine that delivers 986 horsepower. Capable of accelerating from 0 to 60 mph in just two seconds, this car comes with a hefty price tag of $1.7 million, embodying Ibrahimović’s larger-than-life persona.

Karim Benzema’s Bugatti Chiron is one of his most prized possessions, not only because of its €2.4 million price tag but also because it is one of only 500 ever produced. With 1,500 horsepower and a top speed of 420 km/h, Benzema has described it as the fastest car he has ever owned.

Erling Haaland’s Mercedes-AMG One is the most expensive car in his collection, costing a staggering £2.7 million. This F1-inspired hypercar, limited to just 275 units, can reach a top speed of 219 mph, making it a fitting choice for the Premier League’s sharpest shooter.

Lionel Messi – Ferrari 335 S Spider Scaglietti

Lionel Messi’s Ferrari 335 S Spider Scaglietti is a true collector’s item, valued at an astonishing $37 million. This iconic car, powered by a V12 engine, boasts a rich racing heritage, having been driven by Sir Stirling Moss in the 1958 Cuban Grand Prix. It represents not only luxury but also a significant chapter in automotive history.

Cristiano Ronaldo – Bugatti Centodieci

Cristiano Ronaldo’s car collection is as extravagant as his career, and his Bugatti Centodieci stands out as a crown jewel. Limited to just ten units worldwide, this hypercar cost him a reported £8.5 million. With a 1,600-horsepower engine capable of reaching speeds nearing 240 mph, the Centodieci epitomises Ronaldo’s love for luxury and speed.

These cars are more than just vehicles; they are symbols of the success, hard work, and dedication that these football stars have poured into their careers. From classic collectibles to modern hypercars, their collections reflect their unique personalities and achievements both on and off the field.

10 footballers who own the most expensive cars

Valentine’s Day is almost here again — red roses, cheesy love songs, and awkward dinner dates galore. But what if people ditched the pretence, threw honesty into the mix, and let the day unfold with brutal truth?

Let’s explore how the day would really go if people kept it real.

Morning Texts: "Happy Valentine's or Whatever"

Instead of poetic good morning messages filled with "baby boo" and "sweetie pie" sentiments, messages would be brutally honest:

"Happy Valentine's, but honestly, I almost forgot it was today."

"Hope you’re not expecting a gift this year; inflation imepiga kila mtu."

"My mum asked me why I'm still single — I need a fake boyfriend by lunchtime. Wueh!"

Gift Shopping: Panic Mode Activated

Forget thoughtful pre-planned gifts. Most Kenyans would admit to dashing to a roadside vendor last minute, hoping to grab whatever is left — wilted flowers and questionably fresh chocolate.

In the perfume aisle at a supermarket, a couple would openly debate:

"Si you just pick the small one? It's the thought that counts, right?"

Meanwhile, a stressed guy might whisper to his friend:

"Bro, should I just Mpesa her and skip this drama?"

Office Valentine Shenanigans: "Who Sent the Flowers?"

When the flower delivery guy arrives at the office, you can bet there'll be chaos. Colleagues would finally say what they're thinking:

"Kwani who sent flowers to Brenda again? I thought she broke up with that guy!"

"Sisi wengine tukona tu data bundles, ni sawa."

"These chocolates from HR taste like flavoured sadness."

The Instagram Pressure: "Can We Stop?"

On the Gram, people would ditch the perfectly curated posts and admit what's really going on:

"This bouquet cost me my rent money, but we move."

"Couples posting matching outfits at Java — I see you, but please let us breathe."

"Here's my Valentine's plan: ugali, skuma, and vibing with Netflix."

Singles would also reclaim their narrative:

"Valentine’s for who? My only bae is Safaricom’s unlimited bundles."

Forget candle-lit dinners with polite smiles. Couples would finally come clean:

"This restaurant is expensive, babe — can we just share one starter?"

"Why are you on your phone? At least pretend I’m more interesting than TikTok!"

"This romantic playlist is making me feel guilty about my empty bank account."

Late-Night Conversations: The Real Talk

After all the drama of the day, honesty would peak during late-night conversations:

"Babe, can we admit Valentine’s Day is just another marketing scam?"

"You’re the best thing in my life — even if you made me wait two hours for dinner."

"We’re still broke, but at least we have love... and leftovers."

If people were completely honest on Valentine’s Day, it might be chaotic, but it would also be refreshingly real.

Love doesn’t have to come wrapped in glitter and grand gestures — sometimes it’s just about surviving the day without strangling your partner or overdosing on chocolate.

Happy Valentine’s (or whatever)!

Love doesn’t have to come wrapped in glitter and grand gestures

How Valentine’s Day Would Go If people Were Completely Honest

<h2>Sleeping next to a loved one—I don't mean mekwe, simply lying beside or cuddling with a loved one can improve sleep quality and help ease depression.</h2>

For many people, falling asleep and staying asleep can be a challenge. Interestingly, science suggests that sleeping next to a loved one—whether a partner, family member, or close friend—can significantly reduce depression, improve sleep quality, and enhance overall well-being.

ALSO READ: <a target="_self" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/top-tips-for-better-sleep-tonight-2025011414575591424">Here are the top 6 tips that will help for a better sleep every night</a>

Physical touch, such as cuddling or simply lying next to someone, triggers the release of oxytocin, also known as the "love hormone." This hormone lowers cortisol levels (the stress hormone), helping to reduce anxiety and promote relaxation. As a result, you feel calmer, safer, and more at ease, which contributes to improved sleep.

The sense of security and emotional comfort that comes from sharing a bed with a loved one can ease the mind, making it easier to drift off quickly.

ALSO READ: <a target="_self" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/why-youre-tired-all-day-but-cant-sleep-at-night-2024121110393071371">Why you’re tired all day but can’t sleep at night&nbsp;</a>

Depression is often linked to feelings of loneliness and isolation. Sleeping beside someone you trust and feel emotionally connected to can provide a sense of companionship, reducing feelings of loneliness and promoting emotional well-being.

<h3>4. Boosts REM Sleep and Memory Function</h3>

REM (Rapid Eye Movement) sleep is crucial for cognitive function, emotional balance, and memory consolidation. Research indicates that people who share a bed with a loved one tend to experience longer and more stable REM sleep cycles, leading to better focus, improved memory, and stronger emotional resilience.

<h3>5. Lowers Blood Pressure and Enhances Physical Health</h3>

Sleeping next to someone reduces blood pressure by triggering the body’s relaxation response. Lower blood pressure is associated with a reduced risk of heart disease, stroke, and other cardiovascular issues. Additionally, sleeping with a loved one may boost the immune system by reducing chronic stress and inflammation.

If you struggle with falling asleep, try sleeping next to a loved one, it's an effective, natural way to improve your well-being.

ALSO READ: <a target="_self" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/7-signs-youre-sleeping-too-much-2024120511320550408">7 signs you're sleeping too much</a>

As a result, you feel calmer, safer, and more at ease, which contributes to improved sleep

Try sharing your sleeping space and experience the difference.

Can’t sleep? This surprising trick can help

A Nigerian man, Usman Abdulmalik, has married two women, Hasiya Ahmad and Maryam Mahmud, on the same day in Bida, Niger State.

The wedding ceremony took place on January 27, 2025. It was conducted in accordance with Islamic traditions using a fatiha, a simple but significant rite that marks the official union in many Muslim communities.

Following the ceremony, news of Abdulmalik’s marriage to both women spread on social media, particularly on Facebook, where friends, family, and well-wishers shared congratulatory messages.

Some praised his decision, while others expressed curiosity about how he plans to balance his responsibilities between the two wives.

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/news/metro/mixed-reactions-as-ghanaian-man-marries-2-women-on-the-same-day-2024072621521706742">Mixed reactions as Ghanaian man marries 2 women on the same day</a>

“Alhamdulillah for the successful wedding program of Sayyadi Usman Abdulmalik Fada Bida, who married two wives in one day,” the post read.

Polygamous marriages are common in many parts of northern Nigeria, particularly among Muslim communities where Islamic teachings permit a man to marry up to four wives under certain conditions. However, such marriages often generate discussions about financial stability, fairness, and emotional balance within the household.

It was conducted in accordance with Islamic traditions using a fatiha, a simple but significant rite that marks the official union in many Muslim communities

Polygamous marriages are common in many parts of northern Nigeria, particularly among Muslim communities where Islamic teachings permit a man to marry up to four wives under certain conditions.

PHOTOS: Man marries 2 brides on same day

If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves concentration, and promotes compassion.

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. You might have heard so much about the benefits of mindfulness exercises.

You've probably tried it before using apps and guiding video sessions. But what you probably don't know is that these exercises are also beneficial for stress relief. In fact, it's one of the most significant benefits of mindfulness exercise.

Studies show its potential to reduce stress as the primary reason it's often recommended for treating insomnia and other sleeping conditions.

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/nigeria-the-new-york-times-world/the-latest-in-military-strategy-mindfulness-2024081119304093943">The Latest in Military Strategy: Mindfulness</a>

Now that we've established the benefits of mindfulness exercise, the next question is how to use it for stress relief. Here are some proven tips for chilling out the next time everything seems clogged up and stressful.

<h3 style="text-align: start">Three minutes of breathing space</h3>

This exercise’s popularity is primarily due to how quickly it can be completed. It literally takes three minutes. It's also very easy:

Stop after three minutes and repeat the process for as much as you have the time.

<h3 style="text-align: start">Dishwasher</h3>

If you're like me, washing dishes will definitely wear you out. But I've learned over time to convert this once burdensome task into a mindful exercise that makes me aware of my environment. It may seem like nothing, but it's really helping to relax your mind’s muscles while clearing your head to think better.

<ul><li>Ask yourself how warm or cold the water is. What does the sponge feel like, and what smell do I perceive?</li><li>If your mind drifts off at any point, don't fret. It's your brain doing what it's programmed to do, which ultimately helps you relax better.</li></ul>

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/mens-health/daily-expert-this-mindfulness-technique-will-enhance-your-sex-life-2024081011280537168">Daily Expert: This Mindfulness Technique Will Enhance Your Sex Life</a>

<h3 style="text-align: start">Eat mindfully&nbsp;</h3>

Mindful eating is about fully engaging all your senses to savour and enjoy the food. Instead of rushing your food, take the time to notice the smell, taste, and texture of what you're eating.

Try converting at least one of your daily meals into mindful eating. Turn off distractions around you, take your bites slowly, and experience the real taste of every morsel.

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world.

Mindfulness exercises you can try for stress relief

Whether you're already a full-time worker or a fresh-out-of-school graduate, I'm sure you can't pass on the opportunity to make more money.

This is 2025, and with the economy biting so hard, there's no better time to start thinking about new opportunities than now.

Fortunately, there has been a surge in remote opportunities over the past few years so that you can create a convenient work schedule outside your usual work hours.

Enough of the stories; let's jump straight into some of the most exciting high-income skills you can adopt to make more money, full-time or part-time.

<h3 style="text-align: start">Social media marketing</h3>

Let's start with the most obvious one - social media marketing. With billions of people subscribed to different social media platforms, you can tell that it is a diamond waiting to be mined. No brand wants to leave social media without tapping into the potential market it offers.

So, it's unsurprising that they're constantly searching for the best social media marketers. It doesn't take so much to learn. There are tons of free courses on YouTube that you can start from and switch to advanced courses when you've found your footing.

<h3 style="text-align: start">Content writing</h3>

Here's a digital secret you probably didn't know - search engines and the internet always need content to show to its users. Businesses must constantly chun out relatable and optimised content to rank high on search engine pages. So, it's not surprising that companies constantly need writers.

If you enjoy writing, try learning how content writing and SEO work. You never can tell how much money you'll make from it.

<h3 style="text-align: start">Web creation/design</h3>

Here's an age-old skill that never really went out of fashion: website design, development, and maintenance. These skills have become a cash cow for skilled people. Most businesses have websites that either need rejigging or proper maintenance.

Once you've learned this skill, contact businesses and offer your services at subsidised rates. Trust me, they'll refer you to other businesses if they consider your services good enough.

<h3 style="text-align: start">Blogging</h3>

In the past, blogging was considered a hobby people did during their leisure time. But we've since moved past that. These days, it has become one of the most sought-after skills for people looking to make money online. Blogging is also an enjoyable adventure as long as you pick a niche you're comfortable with. Just learn how to drive traffic to your blog, and you'll be good to go.

<h3 style="text-align: start">Data analysis</h3>

The increasing need of experts who can analyse, interpret and derive insights from data has made data analysis one of the most demanded skills in 2025. The role typically involves studying large amounts of data using tools like Google Sheets, Microsoft Excel, Python, SQL, etc.

If you fancy being calculative, then why not? You can pick a data analysis course to develop yourself in this field. Business owners and marketing executives will look for you to help them make informed decisions that will drive them closer to their goals.

So there you have it. Tell us which of these skills you fancy yourself pursuing a career in this year.

No brand wants to leave social media without tapping into the potential market it offers

This is 2025, and with the economy biting so hard, there's no better time to start thinking about new opportunities than now.

5 skills that can earn you good money in 2025

So there's this guy you've really liked for months. You've talked to him a few times, and he's charming. To be honest, there's no harm in having a crush on anyone.

The problem is that society makes it seem like it's the role of a man to approach a lady and not the other way around. But you've been waiting for him to pop the question for so long now that you're running out of patience.

Well, it's time to take the bull by the horns and ask him out yourself. But what if he turns you down? What if he's not into you as much as you're into him?

You'll never know until you approach him. But before you do, here are apparent pointers: he's into you and won't turn you down.

<h3 style="text-align: start">He always enjoys being around you</h3>

Here's a pretty obvious one - if he's into you, he'll always want to be around you.

It's funny - guys will act a hundred different ways and make up excuses to stay away if they're not into you. But if they're into you, they'll find reasons to be around you. He'll always just seem to end up in the same part of the room as you. Once you pay attention, you'll notice it.

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/relationships-and-weddings/for-women-here-are-5-ways-to-flirt-with-a-guy-you-like-2024073123120016359">Babes, here are 5 ways to flirt with a guy you like</a>

<h3 style="text-align: start">His body language / general behaviour</h3>

Positive body language cues include always maintaining eye contact, constantly engaging in conversations, and staying close to you. It's usually obvious when someone is pretty focused on you. If he does two or more of these things, he's most likely interested in you but doesn't know how to express himself.

<h3 style="text-align: start">He flirts with you in a way he doesn't do with everyone else</h3>

This one is easily noticeable in a work setting where you see him meet other women. If he only flirts with you but maintains just a cordial work relationship with others, he's definitely into you. So, pay attention to how he interacts with others. If he interacts differently with you, it's a positive sign.

<h3 style="text-align: start">He seems awkward or shy around you</h3>

If he's usually confident but gets nervous around you, he's probably attracted to you. Take note of his shyness and ensure it's not a general thing. Most people will eventually escape their shyness and take the lead once you've made the first move.

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/relationships-and-weddings/this-is-how-to-flirt-with-your-crush-like-a-pro-2024081322374222246">Flirting: Tips on how to stay on point when doing it with your crush</a>

<h3 style="text-align: start">He texts you all the time</h3>

Most friends text to check in, share funny stories, vent, etc. But a guy fighting his feelings might constantly text you to say he's thinking about you. This is usually a way of showing you that you're a priority to them and they enjoy conversing with you.

Pulse staf

Articles written by the author

50 Valentine quotes for lovers

Cohabitation: Who benefits more - the man or the woman?

5 places on earth you are forbidden to visit

5 countries where prostitution is legal and regulated

10 footballers who own the most expensive cars

How Valentine’s Day Would Go If people Were Completely Honest

Can’t sleep? This surprising trick can help

PHOTOS: Man marries 2 brides on same day

Mindfulness exercises you can try for stress relief

5 skills that can earn you good money in 2025

Here are 5 signs he won't reject your advances if you make the first move

9 surprising benefits of drinking alcohol

2025 AFCON match schedule revealed by CAF

Middle children are more honest, humble, cooperative than their siblings - Research

Here are 5 ways to master the art of office politics without losing your integrity

Overcome imposter syndrome with these simple tips

Top morning routines to boost productivity

5 productivity hacks every remote worker should know

Assailants behead father, daughter over land dispute in Delta

These simple lifestyle changes can lower your blood pressure