Stella Takyiwaa Okyere

<p>However, unusual signs of <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/news/world/countries-with-the-lowest-iqs/fqr0g76">low intelligence</a> can sometimes manifest in subtle or unexpected, as they may not align with common stereotypes.</p>

<p>Here are some less obvious signs that could suggest difficulties with cognitive processing or critical thinking:</p>

<h2><strong>Overconfidence in inaccurate information</strong></h2>

<p>People with lower intelligence may often hold onto false beliefs or information with excessive confidence. This <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/how-con-artists-fool-you-before-taking-your-money/55nhc2j">overconfidence</a> can be due to a lack of ability to critically analyse or fact-check the information they receive.</p>

<h2><strong>Difficulty recognising sarcasm or jokes</strong></h2>

<p>Not being able to pick up on sarcasm, jokes, or irony can be an unusual sign. This is because understanding humour often requires a degree of abstract thinking and social awareness, which might be lacking.</p>

An AI-generated image of a lively scene depicting a black Kenyan man laughing loudly while using his smartphone, surrounded by a group of Kenyan people in a social gathering

<h2><strong>Inability to connect cause and effect</strong></h2>

<p>People who struggle to link actions with consequences or fail to understand the cause-and-effect relationship in basic situations may have lower<a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/news/world/countries-with-the-lowest-iqs/fqr0g76"> cognitive processing skills</a>.</p>

<h2><strong>Extreme rigidity in thinking</strong></h2>

<p>An unusual sign of low intelligence is an inability to see things from different perspectives or a rigid adherence to certain rules and ideas. They might struggle to adapt to new viewpoints or alternative methods and prefer sticking to a single way of thinking.</p>

<h2><strong>Repetition of learned phrases or concepts</strong></h2>

<p>Some people might frequently repeat phrases or ideas they’ve heard without really understanding or analysing them. They often parrot information as if it were their own original thought, even if it doesn't directly relate to the context of the conversation.</p>

Repetition of learned phrases or concepts. iStock

The Mohamad Bin Zayed University of Artificial Intelligence claims to be the first AI university in the world. iStock

<h2><strong>Lack of sense of proportion or prioritisation</strong></h2>

<p>They may react to minor inconveniences with the same level of emotion as they would to major issues, showing difficulty in understanding the significance of events. This inability to differentiate between small and big problems could reflect limited reasoning skills.</p>

<p>It's important to note that these signs might be influenced by various factors, such as personality traits, lack of experience or education, or certain neurological or developmental conditions, rather than intelligence alone.</p>

<p>Additionally, everyone has unique strengths and weaknesses, and these signs should be considered in a broader context rather than as definitive markers.</p>

It's important to approach the topic of intelligence with sensitivity, as intelligence can manifest in many different ways, and everyone has unique strengths and weaknesses. However, unusual signs of low intelligence can sometimes manifest in subtle or unexpected, as they may not align with common stereotypes.

6 unusual signs of low intelligence in a person

<p>Here are four health issues that can be triggered or worsened by chronic anger:</p>

<p>Frequent anger can increase your risk of <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/beauty-health/things-to-do-to-keep-your-heart-healthy/sn936xe">heart disease</a>. When you're angry, your heart rate and blood pressure rise, which puts added stress on your heart.</p>

<p>Over time, this can lead to heart problems, such as hypertension, increased risk of heart attacks, and other cardiovascular issues.</p>

<h2><strong>High blood pressure</strong></h2>

<p>Chronic anger can lead to <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/beauty-health/activities-to-avoid-if-you-have-hypertension/epqnel0">high blood pressure</a> (hypertension). During moments of intense anger, your blood vessels tighten, and your heart pumps more forcefully, which can lead to consistently high blood pressure if these episodes are frequent<strong>.</strong></p>

<h2><strong>Digestive problems</strong></h2>

<p>Anger can negatively affect your digestive system. The stress hormone cortisol, which spikes when you're angry, can disrupt the normal functioning of your digestive tract, leading to issues like acid reflux, stomach pain, and even irritable bowel syndrome (IBS).</p>

<h2><strong>Mental health disorders</strong></h2>

<p>Excessive anger can contribute to mental health issues, such as anxiety and depression. Constantly feeling irritable or angry can lead to stress, emotional instability, and even more severe conditions like anger disorders or difficulty managing emotions, affecting your overall mental well-being.</p>

<p><a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/12-easy-ways-to-manage-a-quick-temper/m1w8erv">Managing anger through relaxation techniques</a>, healthy communication, and stress management is crucial for maintaining both your physical and mental health.</p>

<p>Taking steps to understand and control your anger can greatly improve your well-being and reduce the risk of these <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/beauty-health/5-diseases-that-can-be-caused-by-unforgiveness-and-bitterness/600bpp2">health issues</a>.</p>

Anger is a natural human emotion, but when it becomes frequent or intense, it can have serious effects on your physical and mental health. Here are four health issues that can be triggered or worsened by chronic anger:

4 diseases that can be caused by anger

<p>Maybe he acts like you're his world behind closed doors but avoids labels in public. It can be confusing and frustrating, especially when you’re looking for commitment. Here are some possible reasons why some men choose not to admit they're in a relationship.</p>

<h2><strong>They enjoy the attention of other women</strong></h2>

<p>Some men are simply not ready to settle down and prefer to keep their options open. Admitting they’re in a relationship might close off potential opportunities for attention from other women, which they find exciting. For them, keeping their status a secret allows them to enjoy the thrill of being pursued.</p>

<h2><strong>They don’t see a future in the relationship</strong></h2>

<p>Sometimes, a man may not admit to being in a relationship because he doesn't see it lasting long-term. He may enjoy the moment and the companionship but isn’t emotionally invested in taking things to the next level.</p>

<p>Instead of fully committing, he might keep things ambiguous as a way to keep his options open.</p>

<h2><strong>They are not sure about their partner yet</strong></h2>

<p>A man may care deeply about his partner but still be uncertain if she is "the one." Until he figures out his feelings or resolves doubts about compatibility, he may refrain from openly stating that he’s in a relationship.</p>

<p>This hesitation often comes from a place of uncertainty, where he’s trying to find clarity before making a commitment.</p>

<h2><strong>They fear losing their freedom</strong></h2>

<p>For some men, admitting they're in a relationship feels like losing their freedom. They might worry that being "taken" means giving up their independence, spontaneity, or social life.</p>

<p>This fear can lead them to keep things on the down low, as they see it as a way to maintain their sense of freedom while still enjoying the benefits of being with someone.</p>

<h2><strong>They don't want to face pressure from friends and family</strong></h2>

<p>A man might avoid admitting he’s in a relationship to escape pressure from his friends or family. Some may not want to deal with the constant questions or expectations that come once a relationship is out in the open.</p>

<p>Keeping things private helps them avoid unnecessary scrutiny or pressure about where the relationship is heading.</p>

<p>When a man is hesitant to admit he's in a relationship, it’s often rooted in deeper issues like indecisiveness, fear of commitment, or uncertainty about the future.</p>

<p>It’s important to communicate and understand each other’s intentions early on, so both partners are on the same page about their expectations and where the relationship is going.</p>

Women are likely to know when a man is cheating [Freepik]

Have you ever found yourself with a guy who just won't come out and admit that he's in a relationship? Maybe he acts like you're his world behind closed doors but avoids labels in public. It can be confusing and frustrating, especially when you’re looking for commitment.

These are 5 reasons some men never admit they are in a relationship

<p>It can be confusing and frustrating to figure out what went wrong. Here are five things you might be doing that can make you seem instantly unattractive to her:</p>

<h2><strong>Asking for pictures too soon</strong></h2>

<p>If you start asking for pictures too early in the conversation, it can come across as pushy and make her uncomfortable. <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/relationships-weddings/4-reasons-nobody-likes-the-talking-stage/t4zhj3e">It’s important to build a connection first</a> instead of making her feel pressured to share images.</p>

<h2><strong>Too many calls and texts</strong></h2>

<p>Constantly calling or texting her can be overwhelming and show a lack of respect for her space. While communication is key, excessive contact can come off as needy or controlling, making you less appealing.</p>

<h2><strong>Taking advantage of her kindness</strong></h2>

<p>If you’re always on the receiving end of her generosity without reciprocating, it can make her feel unappreciated and used. Relationships are about balance, so make sure you’re giving back as much as you receive to maintain her interest.</p>

Picking the right gift for your coworker can strengthen your workplace camaraderie

<h2><strong>Always asking her to visit you</strong></h2>

<p>If you're constantly asking her to come over to your place without making an effort to go to hers or meet in neutral spaces, it may signal that you’re only interested in convenience or intimacy. Show her you value spending time together by putting in the effort to plan outings or meet on her terms.</p>

<h2><strong>Being inconsistent</strong></h2>

<p>Inconsistency is a major turnoff. <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/relationships-weddings/4-signs-you-are-just-her-plan-b/8f87el9">Whether it’s being hot and cold</a>, not following through on plans, or giving mixed signals, it can lead to confusion and frustration. Women value reliability and stability, so if you want to keep her interested, be consistent in your actions and words.</p>

<p>If you find yourself guilty of any of these behaviours, it's time to reevaluate and make positive changes to keep the attraction strong and the connection genuine.</p>

Ever met a woman who was completely charmed by you when you first met, but suddenly, she became unresponsive and lost interest? It can be confusing and frustrating to figure out what went wrong.

5 things men do that make them instantly unattractive

<p>While studies show that Western and Caucasian women have higher rates of developing breast cancer, the survival rates in Africa are much lower due to a combination of factors. Understanding these reasons can help promote early detection and proper treatment.</p>

<p>One of the major reasons for high mortality among African women with <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/beauty-health/10-common-breast-cancer-signs-that-you-should-never-ignore/6e09mg2">breast cancer is late detection</a>. In many cases, women do not undergo routine screenings and only seek medical help when the cancer is in its advanced stages.</p>

<p>This makes treatment more difficult and reduces the chances of survival. Routine checkups and early detection are key to saving lives, as early-stage breast cancer is far more treatable.</p>

<h2><strong>Choosing spirituality over medical help</strong></h2>

<p>Another contributing factor is the tendency to seek <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/entertainment/gospel-music-losing-spirituality-artists-now-worldly-apostle-lenny/v6883by">spiritual</a> guidance over medical intervention. Many African women turn to spiritual leaders for prayers and direction when diagnosed with cancer, delaying necessary medical treatment.</p>

<p>While spirituality can be a source of comfort and support, it is crucial not to neglect timely medical care, which plays a vital role in treating and managing breast cancer.</p>

Rodgers said in a podcast interview hosted by Marcus that taking ayahuasca, an ancient hallucinogenic plant-based drink, allowed him "see how to unconditionally love" himself. He added that it led him to "the best season" of his career in 2021."There's a lot of trust," Rodgers told Men's Health of the process of sitting for an ayahuasca trip. "And surrender, I think, is another good word. You have to surrender to the master plant teacher that is ayahuasca, and there's naturally some fear around that. And when you do, some pretty incredible things can happen, as was evidenced by night two of my most recent journey.""Night one I was still a little resistant, and night two, I fully surrendered to the process and to the master teacher, and she was benevolent in her lessons," he added. "There's a lot of overall happiness that exists when you have a deeper love for yourself. It actually allows you, I feel, to give and receive love better and interact with people with less judgment and less projection. So that's one thing I've really been working on."Indigenous tribes have used ayahuasca, a psychedelic drug, in spiritual medicine practices for thousands of years. But retreats have gained traction in recent years as people search for spiritual enlightenment or relief for mental and physical health issues.Mounting research suggests psychedelics have potential for treating mental health diagnoses including depression and PTSD that has not responded to other treatments. But more research is necessary before the drugs enter the mainstream, and trying ayahuasca can be risky if not done under the counsel of a doctor or experienced shaman. But Rodgers insists that his experiences with hallucinogens have helped him transcend his fears of underachievement and death."I definitely had a fear of death, and ayahuasca and psilocybin actually really helped me with that and [alleviated] a lot of the stress around the idea of needing to accomplish things before I actually die, and taking away some of that fear," Rodgers told McAfee. "I think when you've seen the other side it makes the idea of death more of a passage and less of an ending. More of kind of the next chapter of life."

The quarterback has turned to hallucinogens like ayahuasca for clarity.

<h2><strong>Seeking herbal treatment instead of conventional medicine</strong></h2>

<p>The belief in traditional<a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/beauty-health/new-research-shows-herbal-medicine-is-the-emerging-antidote-to-cancer-find-out-more/2ww50wq"> herbal remedies</a> is also prevalent. Some women prefer to use herbal treatments over conventional medicine, trusting that herbs can cure cancer.</p>

<p>While some herbs may have beneficial properties, breast cancer is complex and requires specific, research-backed medical interventions. Relying solely on unproven herbal treatments can lead to worsening of the condition.</p>

<p>To reduce the high mortality rates of breast cancer among African women, there must be greater awareness about the importance of regular screenings, timely medical treatment, and the limitations of spiritual and herbal remedies.</p>

<p>Combining spiritual beliefs with proper medical care, and seeking help early, can drastically improve survival rates and save lives.</p>

Early detection of breast cancer can save lives [PikWizard]

Breast cancer is a global health issue, but African women are more likely to die from it than their Western counterparts. While studies show that Western and Caucasian women have higher rates of developing breast cancer, the survival rates in Africa are much lower due to a combination of factors.

3 possible reasons breast cancer is killing more African women

<p>With the right approach, you can enjoy your meals without compromising your health or adding extra pounds. Here are some effective tips to help you balance your food intake and prevent weight gain.</p>

<h2><strong>Choose nutrient-dense foods</strong></h2>

<p>Choose foods high in fibre, protein, and healthy fats, like vegetables, lean meats, legumes, nuts, and seeds. These foods keep you full for longer and help regulate your appetite.</p>

<h2><strong>Control portion sizes</strong></h2>

<p>Even if you love to eat, moderating your portion sizes can prevent overeating. Try using smaller plates and serving sizes to keep your overall calorie intake in check.</p>

Moderating your portion sizes can prevent overeating [iStock]

<p>Regular physical activity, such as walking, running, swimming, or even dancing, can burn off extra calories and help balance out the food you consume. Strength training can also build muscle, which increases your metabolism.</p>

<h2><strong>Drink plenty of water</strong></h2>

<p> <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/beauty-health/heres-how-drinking-water-can-help-you-lose-weight/wq03dx6">Drinking water</a> before and during meals can help you feel full, reducing the amount you eat. Staying hydrated also helps your body function properly and can prevent unnecessary snacking.</p>

<p>Slow down while eating to enjoy your food and recognise when you are full. Mindful eating can help you avoid overeating and make healthier food choices.</p>

<h2><strong>Prioritise sleep and reduce stress</strong></h2>

<p>Lack of sleep and high <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/5-health-issues-related-to-stress/ewzymhq">stress</a> can lead to weight gain, as they may increase cravings for unhealthy foods. Ensure you get enough rest and find ways to relax and manage stress.</p>

<h2><strong>Limit processed foods and sugary drinks</strong></h2>

<p>Even if you're eating a lot, avoiding high-calorie processed snacks, sugary drinks, and junk food will help maintain your weight, as these foods add extra calories without much nutrition.</p>

Limit processed foods and sugary drinks [mashed]

<p>You can still enjoy your food while effectively maintaining your weight and overall health. Bear in mind that&nbsp;it’s not about deprivation but making smarter choices that allow you to enjoy your favourite foods while staying fit.</p>

___8335938___2018___5___3___16___black-woman-eating-fast-food-bad-16x9

Maintaining your weight while eating a lot is possible by making mindful choices and adopting some healthy habits. With the right approach, you can enjoy your meals without compromising your health or adding extra pounds.

How to maintain your weight even if you eat a lot

<p>Whether through shared meals, greetings, or assistance to strangers, kindness is a value deeply embedded in these societies. Let’s explore ten African countries where the people are famously warm-hearted.</p>

<p>Known for its rich cultural diversity, Kenyans are famously friendly and hospitable. Whether in bustling cities like <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/entertainment/celebrities/10-african-countries-with-the-highest-number-of-young-people-living-extravagantly/6r4g44v">Nairobi</a> or rural communities, visitors are often welcomed with warm smiles and generosity.</p>

Team Kenya during the opening ceremony of Paris 2024 Olympic Games

<p>Often called "The Smiling Coast of Africa," Gambians are renowned for their friendliness. The small West African nation prides itself on its hospitality, with locals eager to make visitors feel at home.</p>

<p>Despite being one of Africa's largest and most diverse countries, Nigerians are known for their warmth, humour, and openness. Their willingness to connect with others and extend kindness is a common trait across the country.</p>

<p> Liberians are noted for their warm and welcoming nature. Even after years of conflict, they are often eager to share their culture and hospitality with visitors, showing resilience and generosity.</p>

<p>The people of Guinea are known for their friendliness and strong sense of community. Guineans are often eager to help others, be they fellow locals or visitors, fostering a welcoming atmosphere throughout the country.</p>

<p>Sierra Leoneans are often described as open-hearted and sociable, going out of their way to make visitors feel comfortable. The communal lifestyle and shared values contribute to a culture of warmth and kindness.</p>

<p>Ghanaians are celebrated for their hospitality, famously known as "Akwaaba," meaning "welcome" in the local language. Their kind nature is deeply rooted in their culture, making visitors feel at ease and part of the family.</p>

<p> <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/business/international/ethiopia-completes-filling-of-its-grand-renaissance-dam-egypt-and-sudan-concerned/zdme0qg">Ethiopians</a> are generally known for their warm hospitality and respect for tradition. They are quick to extend their kindness to both locals and foreigners, making everyone feel like a part of their community.</p>

<p> Although often less visited, Chadians are known for their warm spirit and friendly demeanour. They tend to be welcoming to visitors and show a genuine interest in sharing their culture and way of life.</p>

<p> Despite its complex recent history, Libyans are often seen as hospitable and generous, particularly to guests. The tradition of welcoming strangers and ensuring their comfort is deeply ingrained in Libyan culture.</p>

<p>These ten <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/news/filla/top-10-african-countries-with-the-highest-prison-populations/g1f39hz">African countries</a> exemplify the spirit of kindness and hospitality that the continent is known for. Whether it’s the heartfelt greetings or the willingness to extend a helping hand, each of these nations embodies a culture of warmth and community.</p>

<p> Visitors often leave with not just memories of the landscape but also the generosity and friendliness of the people. Indeed, the kindness of Africa is one of its most cherished treasures.</p>

Africa is home to a rich diversity of cultures, languages, and traditions, and some of the friendliest and kindest people. From East to West, these countries are known for their warm hospitality, generosity, and welcoming nature. Whether through shared meals, greetings, or assistance to strangers, kindness is a value deeply embedded in these societies.

10 African countries with the kindest people

<p>They often have a deep understanding of women and are more in tune with feminine issues, but this upbringing also brings its own set of challenges. Here’s what you might experience:</p>

<p>Here’s what you might experience:</p>

<h2><strong>They understand women’s issues better</strong></h2>

<p>Men who grow up surrounded by sisters often have a deeper understanding of women’s day-to-day experiences.</p>

<p> From knowing how to help take out braids to understanding hormonal mood swings, they tend to be more attuned to the nuances of womanhood and might even offer a level of emotional support that’s hard to find elsewhere.</p>

<h2><strong>They tend to be over-pampered</strong></h2>

<p>Growing up in a household dominated by women often means these men are used to being looked after. They may be used to their sisters doing things for them, from cooking to cleaning, which can make them a bit too pampered. </p>

<p>You might find yourself doing things for him that his sisters did, which could sometimes lead to frustration if you feel like you're expected to take on a similar role.</p>

<h2><strong>Constant comparison with his sisters</strong></h2>

<p>When a man is close to his sisters, he may subconsciously compare you to them. You might hear stories about how his sisters cook better, or how they handle situations differently, which can create feelings of competition. </p>

<p>This can put pressure on the relationship, making you feel like you have to measure up in some way.</p>

<h2><strong>Sisters can be new besties or new enemies</strong></h2>

<p>His sisters could become your new best friends, especially if you hit it off right away. But if things don’t go well, or if they feel protective of their brother, you could find yourself facing a group of women who are quick to defend him.</p>

<p> If the relationship gets messy, expect them to have his back, and they may come after you if they feel you're not treating him right.</p>

<p>Dating a man with only sisters comes with both perks and challenges. Relationships with these men require understanding that while their sisters have played an important role in their lives, you bring your own unique strengths to the table.</p>

Dating a man who grew up with only sisters can come with its own unique set of dynamics. They often have a deep understanding of women and are more in tune with feminine issues, but this upbringing also brings its own set of challenges.

4 facts about dating a man who grew up with only sisters

<p> Emotions will be high, and your mind will be flooded with questions about what to do next. While every situation is unique, here are a few steps to consider if you find yourself in this difficult position:</p>

<h3>1. <strong>Take a step back and breathe</strong></h3>

<p>First and foremost, <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/when-you-catch-your-partner-cheating-dont-do-this/v2m3vs1">give yourself some time to process the situation</a>. Your emotions will be running high, and it’s important not to make any rushed decisions in the heat of the moment. </p>

<p>Step away from the chaos, breathe, and allow yourself a little space to reflect on what’s just happened. </p>

<h3>2. <strong>Talk to them (When you’re ready)</strong></h3>

<p>Confronting your partner is inevitable, but make sure you're calm enough to have a productive conversation. Ask for an honest explanation of what happened. </p>

<p>Listen to what they have to say, but remember that this conversation is for clarity, not justification. You deserve to know the truth.</p>

Cheating really does not have to be the end of a relationship (Credit - Celebzmagazine)

Couple talking (Credit - Ranchatdovetree)

<h3>3. <strong>Reach out to a trusted friend or family member</strong></h3>

<p>You don’t have to go through this alone. Talk to someone you trust—a close friend or family member—who can offer you support during this emotionally charged time.</p>

<p> They can offer perspective, and provide emotional comfort as you decide what to do next.</p>

<h3>4. <strong>Reflect on your relationship</strong></h3>

<p>Take time to reflect on the relationship, not just the betrayal. Has this been a one-time incident, or is it part of a larger pattern? Is this something you can forgive and work through, or do you feel that the trust is irreparably broken? Think it through.</p>

<h3>5. <strong>Decide whether to postpone the wedding</strong></h3>

<p>One of the hardest decisions you’ll face is whether to go through with the wedding or call it off. Postponing or cancelling a wedding is an incredibly personal choice, but if you feel uncertain, it’s okay to hit pause.</p>

<p> It's better to take time to heal and reflect rather than to enter a marriage filled with doubt. It’s your day, and if you’re not ready, you don’t owe anyone an explanation or a wedding.</p>

<h3>6. <strong>Give yourself permission to walk away</strong></h3>

<p>If you feel that trust has been irreparably damaged and staying in the relationship is no longer an option, <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/relationships-weddings/4-ways-to-break-up-with-someone-you-still-love/ez99316">permit yourself to walk away</a>. </p>

<p>It will be painful, and it may feel overwhelming to cancel a wedding so close to the big day, but your peace of mind and long-term happiness are more important than pushing through with a wedding out of obligation. It’s your life, and you deserve to be in a relationship where you feel valued, respected, and secure.</p>

<p>Take time to process your feelings, gather support from loved ones, and make the best decision for <em>you</em>. </p>

<p>Whether you decide to confront the situation head-on, postpone the wedding, or walk away entirely, prioritise your emotional well-being and trust that you’re making the right choice for your future happiness.</p>

Past infidelity is also a predictor of future unfaithfulness.

Finding out that your partner has been unfaithful is heartbreaking at any time, but discovering this just days before your wedding is devastating.

6 things to do if you catch your partner cheating few days before your wedding

<p>Whether it’s to see if things have genuinely changed or to finally learn that it’s truly over, there are certain signs that may indicate it's worth reopening that door. If any of these resonate with you, it might be time to give them another shot:</p>

<h3>1. <strong>You keep wondering "What could have been"</strong></h3>

<p>If you constantly catch yourself daydreaming about how things might have turned out differently or how you could have fixed things, it's a sign that you haven't fully moved on. </p>

<p>When thoughts of "what could have been" dominate your mind, it may be a nudge from your heart that you need <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/relationships-weddings/why-seeking-closure-is-a-bad-idea/jrjvk8f">closure</a>—either by rekindling the relationship or finding a new ending.</p>

You keep wondering "What could have been"[MarriageRebooted]

Blocking your ex is not always the best way to heal [MarriageRebooted]

<h3>2. <strong>You can’t move on without thinking about them</strong></h3>

<p>It’s normal to take some time to <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/relationships-weddings/6-best-ways-to-move-on-from-a-relationship-without-closure/cr9330w">heal after a breakup</a>, but if you find that every new relationship or potential connection is overshadowed by thoughts of your ex, it might mean there’s unfinished business.</p>

<p>If their presence lingers in your mind, preventing you from fully embracing new possibilities, it could be worth revisiting the relationship to see if things have changed.</p>

It might seem harsh, but sometimes it's just better to start completely fresh and remove any association of the narcissist from you life, psychologists advise. This includes their friends and family, from all social networks: Facebook, Instagram, Twitter, LinkedIn, and anything else you can think of.Otherwise, the narcissist is likely to come looking for you. This is known as "hoovering," according to licensed marriage therapist Darlene Lancer."The best way to deal with hoovering is to ignore it," she wrote in another Psychology Today post. "No contact both protects you and helps you recover from a breakup. That includes not looking at photos or social media accounts of your ex. A narcissist may escalate hoovering, then lose interest after a while, only to reappear a year or more later when they're in need."The more connections you still have to each other, the more opportunities the narcissist has to slide back into your life. They could also use their friends to try and make you jealous. So unless you're very good friends with those people, and you trust them completely, you should probably wipe the social-media slate clean.

Remove people you have in common from social media

<h3>3. <strong>You believe they’ve grown or changed</strong></h3>

<p>One of the biggest reasons to consider giving your ex another chance is if you truly believe they've changed for the better. </p>

<p>If they’ve demonstrated growth, made amends, or are actively working on the issues that led to your breakup, it might be a sign they’re ready to make things work this time around. Remember, though—actions speak louder than words, so make sure the change is genuine.</p>

<h3>4. <strong>You feel like you have nothing to lose</strong></h3>

<p>At the end of the day, giving your ex another chance doesn’t mean it will work out. However, if you feel like you're in a win-win situation—where either it works out and you’re happier, or you get the closure you need to fully move on—it might be worth the risk. </p>

Researcher at Tulane University and UCLA did a two-year study study of 47 college-aged women, asking them if they had fallen in love.When they looked at activity in the women's immunity genes, which activate to respond to illnesses in the body, the researchers found that women who were in love had more immunity gene activity than women who weren't in love, Business Insider previously reported.This could potentially suggest that feeling love could provide additional protection against disease, though more research is needed due to the small study size and inconclusive results.

Being in love boosts your immune system, experts say.

<p>Sometimes you need to try one last time to either confirm it's meant to be or to finally close that chapter for good.</p>

<p>Ultimately, deciding to give your ex another chance is a personal choice. Whether it works out or simply teaches you another valuable lesson, the important thing is that you follow your heart while staying mindful of past mistakes. Either way, you’ll come out stronger and wiser, with the clarity you need to move forward.</p>

How long you should wait before you contact your ex to get back together

Breakups are tough, and sometimes, no matter how much time has passed, you might find yourself thinking about giving your ex another chance. Whether it’s to see if things have genuinely changed or to finally learn that it’s truly over, there are certain signs that may indicate it's worth reopening that door.

4 signs you need to give your ex another chance

<p>Because testicular cancer typically affects younger men (ages 15-35), it's vital to be aware of any changes in your body and take action promptly. </p>

<p>The symptoms can sometimes be subtle or painless, leading men to delay seeking medical advice. Here are some early signs of testicular cancer that men often miss:</p>

<h3>1. <strong>A painless lump or swelling</strong></h3>

<p>The most common and earliest sign of <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/beauty-health/5-early-symptoms-of-cancer-in-men/f5k64bj">testicular cancer</a> is a painless lump or swelling in one of the testicles. This lump may be small, but over time, it can grow. </p>

<p>Many men ignore this, thinking it might go away on its own or believing it’s not serious since it’s not painful. However, even a small, painless lump should be examined by a doctor as soon as possible.</p>

<h3>2. <strong>A change in testicle size or firmness</strong></h3>

<p>Testicular cancer can cause noticeable changes in the size, shape, or firmness of the testicles. One testicle may become larger or feel firmer than the other.</p>

<p> In some cases, the affected testicle may shrink. It's easy to dismiss these changes as normal variations, but they could be an early sign of cancer.</p>

<h3>3. <strong>A feeling of heaviness in the scrotum</strong></h3>

<p>Men who develop testicular cancer may experience a sensation of heaviness or drag in the scrotum. This can occur even without a lump or swelling, and it often goes unnoticed. If your scrotum feels heavier than usual, it’s worth investigating further.</p>

<h3>4. <strong>A dull ache in the lower abdomen or groin</strong></h3>

<p>Another subtle early sign is a persistent dull ache in the lower abdomen, groin, or testicles. This ache may come and go and is often mistaken for muscle strain or minor injury. However, if this discomfort persists without explanation, it may be a sign of something more serious.</p>

<h3>5. <strong>Sudden fluid collection in the scrotum</strong></h3>

<p>Sudden accumulation of fluid in the scrotum, known as a hydrocele, can also be an early warning of testicular cancer. Men might notice their scrotum appears swollen, and this swelling may occur without any pain. </p>

<p>This symptom can be confused with other conditions, but it's important to have it checked by a healthcare professional.</p>

Testicular cancer is one of the most treatable forms of cancer when caught early, but many men tend to overlook or miss the early warning signs. Because testicular cancer typically affects younger men (ages 15-35), it's vital to be aware of any changes in your body and take action promptly.

Stella Takyiwaa Okyere

Articles written by the author

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