Mandela Anuvabe

Erin Liam

Chiamaka Dike

Junior Mike Wejuli

Christopher Sededzi Kwame

Christine Nampeera is a travel influencer

Travelling by yourself isn’t always as glamorous as Instagram makes it seem.

What no one tells you about travelling alone

One of the most effective ways to avoid dozing off at work is ensuring you get enough sleep at night

Whether it’s due to being awake all night, a heavy lunch, or just a case of midday sluggishness, fighting off sleep at work can be a challenge. 

9 Effective tips to stay awake at work

Prepare yourself for Ramadan with our detailed guide on essential items you need to get before Ramadan starts.

9 things every Muslim must get before Ramadan starts

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Despite being a mundane fixture in daily life, the toilet bowl is surrounded by a flush of myths and misconceptions

Truth about 4 common toilet bowl myths

Unfortunately, male fertility is surrounded by myths that can create confusion and unnecessary stress.

Most men feel uncomfortable talking about their fertility issues.

5 male fertility myths you should stop believing

Hair myths you need to stop believing (Ebony Magazine)

It’s all a lie

Common hair myths you need to stop believing

Recent data indicates a rise in Mpox cases in Kampala, with sex workers and boda boda riders among the most affected groups.

KCCA wants Kampala sex work halted until MPOX clears up

Inflation has made some of our affordable meals become luxury foods.

5 common foods that are slowly becoming luxury foods

Gastritis, an inflammation of the stomach lining, can lead to uncomfortable symptoms like nausea, indigestion, and stomach pain.

Do you get gastritis triggers a lot? Here's how to avoid it.

5 ways to avoid gastritis triggers

Armpit bumps can be annoying, but they’re treatable.

5 causes of armpit bumps and how to treat them 

Brain death is legally recognised as death in many jurisdictions. 

In Uganda, the concept of brain death is not extensively addressed in legal statutes, leading to ethical and procedural challenges. 

Understanding brain death: A layman's guide

The video, which was taken over 27 years ago, shows a youthful and stunning Kadaga at a 1997 event, where she was attending an alumni dinner for Namasagali College.

Ugandans fascinated by young Kadaga’s beauty

Personal hygiene is essential for maintaining overall health and well-being.

10 daily hygiene habits for a healthier lifestyle

Wrap the ice pack in a cloth to protect your skin and apply it for 15–20 minutes at a time.

Unlike regular headaches, migraines can last from a few hours to several days and significantly disrupt daily activities.

Do you experience migraines often? Here are 5 home remedies that can help you deal with it

Struggling to fall asleep can be an incredibly frustrating experience.

Sleepless nights can be discomforting, especially when you feel tired but still cannot fall asleep.

Having a sleepless night? These 9 tips can help you fall asleep faster

Acute pancreatitis is a sudden inflammation of the pancreas, an organ located behind the stomach that plays a vital role in digestion and regulating blood sugar levels.

What you need to know about acute pancreatitis

Research has shown that coconut is a popular lubricant; 66% of participants in a 2014 survey with 1,021 women reported using coconut as a lubricant.

If you are experiencing vaginal dryness and discomfort during sexual activity, you should try coconut oil.

Is it safe to use coconut oil for vaginal dryness?

When you're on the shorter side, choosing the right hairstyle can make all the difference.

When it comes to choosing the right hairstyle, many factors come into play—face shape, hair texture, and even lifestyle preferences.

9 gorgeous hairstyles for short women

Have you ever taken a refreshing gulp of chilled water, only to be met with a sharp, uncomfortable jolt in your teeth?

Almost everyone has experienced toothache after drinking chilled water before.

Here are 6 possible reasons why your tooth aches after drinking chilled water

The first step in getting rid of vaginal odour is practising good hygiene.

While vaginal odour after your period is normal, a persistent odour could be a cause for concern.

5 ways to get rid of smell down there after your period

Body scrubs are physical exfoliants packed with ingredients like sugar, salt, or ground nut shells that work hard to slough off dead skin cells.

Upgrade your shower routine with these top exfoliating body scrubs. From budget-friendly picks to luxe treatments, discover scrubs that leave your skin smooth, radiant, and baby-soft.

Dead Skin, Who? These Exfoliating Scrubs Get the Job Done

It's important to pay attention to the cleanliness and quality of your pillows because neglecting them might have negative health effects. 

Your pillow has an expiry date—here’s how long they last before expiration

A Consultant Dermatologist, Dr Folakemi Cole-Adeife, says the use of unsterilised makeup brushes can cause skin infection, monkeypox, hepatitis or HIV.

The dermatologist said she had seen patients who had developed skin infections or severe breakouts after having their makeup done.

Unsterilised makeup brushes can cause monkeypox, HIV and hepatitis – Dermatologist

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Full Figure allegedly warned revellers of potential violence at the concert due to Alien Skin’s past associations.

Full Figure faces Shs 250M lawsuit over Alien Skin concert flop

In her opening communication on Tuesday afternoon, Speaker Among expressed concern over recent school-related incidents and stressed the responsibility teachers hold once parents entrust their children to them.

Parliament demands answers after nursery pupil drowns at Victorious School

In a chilling account, she described how she was forcefully taken from her father’s distillation plant at gunpoint by Ugandan police officers, despite no formal charges being presented against her.

I was grabbed at gunpoint by Uganda Police - Indian billionaire’s daughter recounts

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