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Coconut water is nutritious and frequently recommended as <a href="https://www.pulse.ug/lifestyle/beauty-health/4-drinks-are-actually-dehydrating-your-body/ejrqrc8">a healthy way to hydrate</a> the body.

5 ways a refreshing drink of coconut water may be bad for you | Pulse Uganda

Martha Kemigisha

It is a powerhouse of minerals, vitamins, and electrolytes, especially for people who are unwell or <a href="https://www.pulse.ug/lifestyle/beauty-health/how-prim-asiimwe-maintains-flat-stomach-with-assisted-pull-up-machine/ermdfe2">those who are physically active</a>. But in excess, can have negative effects on your health.

Before diving into the risks, let's look at coconut water and coconut milk. Coconut water is the clear fluid found inside coconuts whereas coconut milk is a blend of coconut water and grated coconut. Coconut water comprises mostly carbohydrates and water, while coconut milk comprises mostly fat. So depending on your health needs you may pick from the two.

CHECK OUT: <a href="https://www.pulse.ug/lifestyle/beauty-health/8-ways-to-use-aloe-vera-properly-for-skin-care-and-more/h2kcnt1">8 aloe vera secrets for your skin care</a>

However, taken in excess, these healthy drinks can have adverse negative effects on your body and health. Here are five effects you may experience from drinking coconut water.

People who are allergic to nuts may experience an allergic reaction to the protein tropomyosin present in coconut water which comes from the same family as tree nuts.

READ HERE: <a href="https://www.pulse.ug/lifestyle/beauty-health/not-only-are-they-overrated-strawberries-can-also-give-you-hepatitis-a/qh4lm20">Strawberries carry the highest risk of this infection</a>

Coconut water <a href="https://www.pulse.ug/lifestyle/beauty-health/how-much-sugar-is-in-your-fruit-26-fruits-rated-by-their-sugar-content/tm0zff2">contains a lot of calories and carbohydrates</a> which are common in processed sweet drinks. For people with high blood sugar or those who prefer to stay away from excess sugar, drinking coconut water can be bad. <a href="https://www.pulse.ug/lifestyle/beauty-health/10-common-foods-you-should-avoid-when-youre-hungry/syl8y1l">Consume with caution</a>.

5 ways a refreshing drink of coconut water may be bad for you/Pexels

Using coconut water can make hypotension worse and aggravate its symptoms. Consult with your healthcare professional before using coconut water.

CHECK OUT: <a href="https://www.pulse.ug/lifestyle/beauty-health/a-pass-uses-these-5-natural-body-boosting-substances/lz26wxk">5 natural body-boosters you should consider</a>

Coconut water has a high potassium content which gives the body certain advantages. But it can make the body's natural potassium levels escalate leading to Major health issues such as hyperkalemia.

Hyperkalemia is when plasma potassium levels are above the upper limits of normal. This usually results in <a href="https://www.pulse.ug/lifestyle/beauty-health/5-foods-that-help-wounds-heal-faster/qbljv2v">muscle weakness</a>, heart problems, ongoing weakness, dizziness, weariness, and paralysis.

Taking coconut water while taking <a href="https://www.pulse.ug/lifestyle/beauty-health/world-hypertension-day-2023-5-lifestyle-changes-to-make-before-30/9nn6ygx">blood pressure</a> medication can pose a danger to your health. As discussed above, coconut water can cause your blood pressure to fall dangerously low. Talk to your healthcare provider if you take coconut water.

CHECK OUT: <a href="https://www.pulse.ug/lifestyle/beauty-health/how-to-stay-cool-when-its-hot/0594k2f">How to stay cool during hot days</a>

5 ways a refreshing drink of coconut water may be bad for you

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