Is grey hair from stress reversible? Try out some natural methods

But do you know these symptoms appear on your skin and hair? Grey hair is a direct sign of ageing, but premature greying of hair can bother you every day. It can mentally affect you, but it can also reduce your confidence. Do you know it can also be the cause of your stress?

Greying young lady Pulse

So what kind of greying can be termed premature? If your hair turns grey before the age of 25.

Signs of premature ageing can be vitamin B12 or severe iron deficiency. In addition, a poor diet that lacks enough protein, copper, and other essential vitamins and minerals lead to premature greying of hair.

How to reverse it

Greying young man Pulse

To prevent premature hair greying, you require a healthy diet including curd, fresh fruits and green leafy vegetables. With such a diet and regular exercise, premature greying of hair can be prevented, and its quality can also improve. But, what can you do with the existing white hair? Well, many remedies can help in turning white hair into black. You don't need to colour your hair and use harmful chemicals. The home remedies given below can reduce grey hair and turn them black.

Black tea potion

To make this:

Take a glass of hot water and two teaspoons of black tea leaves.
Put a teaspoon of salt in it.
Reduce it to half.
Let it cool down.
Apply this mixture on washed hair.

This is a natural process of colour or dyeing along with this black tea also makes your hair shiny.

Spinach and coconut oil

Vitamin B in spinarch leaves or other plant sources of vitam B aids in building melamine in the hair follicles while blocking greying of hair.

Heat some spinach leaves in coconut oil till they turn black. Let the mixture cool down.
Rub it on your hair and leave it till late at night.
The following day rinse your hair with a gentle shampoo.

Every time you think of washing hair must ensure that you apply this oil to your hair.