Arm fat exercises are crucial for building strength and muscle mass, as well as improving the overall function and appearance of the upper body.
Regular exercise will help strengthen your arm muscles, and improve their appearance and functionality.
Simple exercises to get rid of arm fat
Here are some popular exercises that you can do both at the gym and at home.
Simple shoulder exercises to do at the gym include:
- Overhead barbell press (Shoulder Press)
- Lateral dumbbell raises (Lateral Raises)
- Bent over rows
- Barbell curls (Bicep Curls)
Simple exercises to get rid of arm fat at home are;
1. Push-ups
— Lie face down on the floor with your hands shoulder-width apart.
— Press your body upwards by straightening your arms.
— Lower your body until your chest is just above the floor.
2. Tricep dips
— Find a stable chair or bench.
— Place your hands on the edge of the seat, legs straight out in front of you.
— Lower your body by bending your elbows until your arms are parallel to the ground.
— Push your body upwards by straightening your arms.
3. Water bottle lateral raises
—Stand straight, holding the water bottles along your body.
— Raise your arms to the sides until they are parallel to the ground.
— Slowly lower your arms to the starting position.
4. Planks
— Lie face down on the floor, resting on your forearms and toes.
— Keep your body in a straight line from your head to your heels.
— Hold this position for 30-60 seconds or longer.
Remember to warm up properly before training and stretch after training to prevent injuries.
This article was originally published by Onet.