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One of the most effective ways to avoid dozing off at work is ensuring you get enough sleep at night

Whether it’s due to being awake all night, a heavy lunch, or just a case of midday sluggishness, fighting off sleep at work can be a challenge. 

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Prepare yourself for Ramadan with our detailed guide on essential items you need to get before Ramadan starts.

9 things every Muslim must get before Ramadan starts

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The announcement comes after mediation talks between the Ministry of Sports and Kenya Rugby Union.

Innocent Simiyu reinstated as Kenya 7s rugby coach

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Full Figure allegedly warned revellers of potential violence at the concert due to Alien Skin’s past associations.

Full Figure faces Shs 250M lawsuit over Alien Skin concert flop

In her opening communication on Tuesday afternoon, Speaker Among expressed concern over recent school-related incidents and stressed the responsibility teachers hold once parents entrust their children to them.

Parliament demands answers after nursery pupil drowns at Victorious School

In a chilling account, she described how she was forcefully taken from her father’s distillation plant at gunpoint by Ugandan police officers, despite no formal charges being presented against her.

I was grabbed at gunpoint by Uganda Police - Indian billionaire’s daughter recounts

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