There are plenty of lifestyle changes that can make the orgasm experience better. Including physical exercises, mental and emotional wellness practices and improving erotic skills. Food is usually overlooked on this matter yet it interacts the most intimately with body triggers that can make orgasms bigger and better.
Here are five common foods that can help your orgasm:
Eggs
Energy and circulation
This protein and vitamin B5 and B6 powerhouse not only gives you more energy to stay between the sheets, but it also contains a natural chemical called choline. Choline triggers the production of nitric oxide (NO) which increases blood flow to the genitals. This chemical is also a precursor to acetylcholine (ACh), a neurotransmitter that controls sexual behaviour through its activity in the brain. Having a higher level of AcH has been associated with more frequent sex and more intense and longer orgasms.
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Peppers
The hotter the peppers, the better
These natural stimulants act on your metabolism and stimulate endorphins, making you sweat, plumping your lips, and speeding up your heart rate. This primes your body for great circulation and blood flow to all the right places. Just remember to wash your hands thoroughly afterwards.
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Spinach
Spinach fights off hormone-mood killers
This gives you plenty of room to explore how far you can go. It is rich in manganese which is an essential mineral for the production of estrogen. It is also loaded with zinc, which helps to curb the production of the pituitary hormone prolactin. High levels of prolactin can cause sexual dysfunction.
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Honey
This brings a whole new meaning to the pet name
Research has shown that boron, a mineral found in honey, may enhance blood levels of testosterone. Testosterone is the hormone responsible for promoting sex drive and orgasm in both men and women. Boron also helps the body metabolise and use estrogen. For optimal results, use honey to sweeten ginseng tea, which boasts high concentrations of ginsenoside. Some clinical studies indicate that ginsenoside may help improve erections and increase sperm production and quality.
Dark chocolate
Better mood
Research shows that women who eat chocolate daily lead more sexually satisfying sex lives. Endocrinologist Pankaj Aggarwal says chocolate contains a chemical called phenethylamine, which triggers feelings of relaxation, intoxication and pleasure. It also releases serotonin which reduces stress, boosts mood, stimulates physical contact and lowers inhibitions. But that's not all, Cacao increases serotonin levels, which can lower stress levels, boost desire and make reaching orgasm easier, and cocoa increases blood flow where you want it to go.
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Takeaway from the five best foods for your orgasm
Whether you are struggling to climax or want to boost your performance and rewards, these five foods can help you get started.
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They are rich in vital nutrients for general well-being while being aphrodisiacs for better sex lives. It doesn't hurt that they are also lovely to the taste buds. So consider getting more of these five best foods for your sex life.