4 Harmful side effects of okra you didn't know about

Let's look at what can lead to overconsumption

Okra seeds are great sources of protein and natural oil for small-scale production. So it can be used as a replacement for oil and nutrients, especially during food scarcity.

Okra is used in most medications to bind compounds, make medicine liquids, act as a replacement for blood plasma, and increase blood volume. For people on medication, consuming more okra vegetable meals on top of medication can lead to overconsumption.

How is okra consumed?

You can eat Okra in three forms: wet okra, dry okra, and okra seeds. This variety offers more options for eating okra which can induce overconsumption.

Wet okra, cooking okra in moisture creates a slimy juice that thickens soup and stew.
Dry okra is also used to thicken soup and stew, but some people use it as a substitute for egg white.
Okra seeds are roasted and ground to make a coffee substitute.

Some people cook whole pods of okra to avoid its gummy texture.

Health risks and precautions of okra

Eating too much okra is bad for some people, especially those who are susceptible to the health conditions mentioned below and those who overeat it.

Gastrointestinal issues

Okra contains a type of carbohydrate known as fructans. It can cause cramping, bloating, gas, and diarrhea in people with gut and bowel problems.

Kidney stones

Okra is rich in oxalates. Unfortunately, the most common kidney stone consists of calcium oxalate. So foods rich in oxalates such as okra and spinach increase the risk of getting kidney stones in people who have suffered from them.

Inflammation

Okra contains a toxic compound called solanine which can trigger inflammation of the joints, and arthritis, and prolong existing inflammation. Other foods that cause a similar issue are tomatoes, blueberries, eggplant, potatoes, and artichokes.

Blood clotting

Okra has high vitamin K content. Vitamin K is essential for blood clotting. Eating excess okra can cause problems for people taking blood-thinning medication like Coumadin or Warfarin. Blood thinners are used to prevent blood clots which may induce a heart attack or stroke.