1. Springwater
In the video, A Pass soaks sea moss in spring water. Spring water is a result of years of infiltration of rainwater through rocks and minerals in the ground. Although it takes years, the result is clean and pure spring water ready for drinking. It is a step above mineral water which may or may not come from spring water sometimes. Spring water, on the other hand, can only come from springs.
The benefits are numerous. Spring water has a high concentration of essential minerals like magnesium and calcium which are important in bone health. It also flushes toxins out of the body better and promotes gut health and proper digestion. It is also recommended to be used when cleaning sea moss which A Pass was soaking his sea moss batch in.
2. Sea moss
Sea moss is a sundried species of red algae. It is mixed with spring water to make sea moss gel. Sea moss is a vegan, gluten-free source of about 92 nutrients such as vitamin B2. calcium, magnesium, iodine and zinc, among others. Sea moss boosts metabolism, helps with hair, skin, and nails, is great for digestion, improves libido, and is an excellent immune booster.
It is recommended to have it as little as possible, one serving a day at most.
Preparation
Wash it and then soak it in cold spring water for a full day, changing the water frequently.
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It is ready to use when it has doubled in size and become white and gelatinous.
Once ready, put the sea moss and some water into a blender and blend until it becomes a thick, honey-coloured liquid. You can then store it in the fridge for up to 14 days and use it for various recipes and needs.
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3. Spirulina
Spirulina is a type of blue-green algae that is packed with nutrients and is often considered a superfood. Since the 1970s it has been sold in body supplements. You can find it in a capsule or powder form. It is a common ingredient in energy bars.
When incorporated into a personal wellness regimen, Spirulina improves heart health, and gut health, supports weight loss, reduces blood pressure, boosts muscle strength, helps with anaemia, reduces allergies, improves metabolism, and supports mental health.
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4. Black maca
Maca is in the same family as broccoli, cabbage, and kale. It is a superfood for men with numerous benefits that make it a powerhouse containing fibre, amino acids, vitamins, and minerals.
It also contains bioactive compounds such as macamides, macridine, alkaloids, and glucosinolates, which are responsible for maca’s medicinal benefits. The benefits include bone strengthening, muscle boosting, increased energy, curbs hair loss, and boost libido.
5. Calaguala
This herb possesses mildly potent protective effects against skin damage caused by the sun. It is also an immune booster. It is mainly used for skin, hair, and nail health.
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Takeaway
These natural herbs and ingredients are excellent health boosters. However, consult a medical or health professional before integrating them into your wellness routine or diet.