Pulse logo
Pulse Region

How to achieve a healthy pace when searching for a job

Searching for a job or employment is unpaid and stressful work. Unemployment carries a burn-out risk <a href="https://www.pulse.ug/lifestyle/5-steps-to-develop-a-sound-training-program-for-new-employees/339fz57">from the process</a> of searching for jobs. Jobseekers face a time-consuming and frustrating cycle of handing in applications to no call-backs and while it is part of the process, it can take a toll on mental and physical health. In this read, we explore ways of staying healthy while ...
How to get a healthy pace when searching for a job/Pexels
How to get a healthy pace when searching for a job/Pexels

A big part of the life of a job seeker is spent networking, writing curriculum vitae and cover letters, interviewing, following up and hoping. In the end, it is marked on the edges by curt rejections and no replies and mounting pressure

Researchers for LinkedIn’s Workforce Confidence Index recently surveyed more than 30,000 American professionals about how confident they felt about their prospects of keeping or finding a job. The response has slipped to +27 in May from +36 in January on a scale of +100 (most confident) to -100 (gloomiest).

This confidence is a huge part of staying motivated to keep pushing out applications. 

According to John Dooney, Human Resource knowledge advisor at the Society for Human Resource Management (Shrm), the average time it takes to find a job in 2023 is five months. In industries with low demand, the period can be even longer. So what can you do to achieve a work-life balance during this time?

CHECK OUT: Unusual signs of burnout you shouldn't ignore

Career experts suggest that workers may have to bolster their thinking around career paths amid tough labour-market conditions

Plan "A" is usually full-time employment, salary and job benefits. However, Vicki Samelmi, a careers expert at jobs site Monster, says jobseekers may also need to consider plan "B" which includes a part-time, hourly job to maintain their skills, earn some money, network, get out of the house and stay engaged with the world around them.

Create and stick to a daily routine

The job search can be time-consuming with little or no value so maintaining a routine outside of it can give you things to look forward to.

CHECK OUT: Tips to run a successful podcast

Set a time to send applications

Just as you have time to attend to your life outside of work, designate a time to apply, get job alerts, and send out emails. Make job search a percentage of your day and not your whole day.

READ HERE: 10 words you should delete from your LinkedIn profile

Give yourself time

If you are suffering from low morale, or depression resulting from a job search, understand it may take time for your to recover from it. Be gentle with yourself and avoid increasing other stresses in your life amid survival.

CHECK OUT: Tips to reduce your phone data usage

Prioritise yourself

While the job market can be uncertain and unpredictable, taking care of yourself is always possible. Practice healthy habits and emotional wellness as much as possible to cope with the process.

Next Article