Sometimes couples miss out on easy bonding because relationships can get too serious or during rough times.
Fortunately, whatever state the relationship is in, the love hormone doesn't discriminate. Engaging in the activities we talk about in this article stimulates the release of the love hormone oxytocin which boosts bonding and emotional connection.
Because of the simplicity and innocence of these activities or actions, it is easier to rekindle or nurture that unconditional love between spouses. And it takes very little out of your day.
1. Make eye contact often
Eye contact coupled with a warm smile can encourage a sense of trust. When talking to your partner, foster moments of eye contact, especially over mundane things. Yes, serious issues require eye contact to encourage resolution. But making eye contact over small things can be much more pleasant and associate it with positive experiences.
2. Get your daily dose of hugs
Have you ever hugged someone and then found that you want to stay in the hug and cuddle? Even when you don't feel like it, even more so then, get a hug from your partner often. What starts as a hug could lead to warm conversation, cuddling, date ideas, and other bonding activities. It also encourages relaxation after a day of stressing and muscle action.
3. Reach out and hold hands
This child-like action is filled with affection and a public display of affection. Not to mention touch encourages oxytocin release which can decrease stress hormones and blood pressure.
4. Get your kisses
Whether it is pecks, mouth kisses, or deep kisses, get as much kissing done as possible. The beauty is in the variety and each kiss is just as important as the other to show affection and receive it.
5. Play music and dance
The key word here is 'play'. Music and dance are universal components of social bonding. Have fun with your partner with music in the background. Pull out your embarrassing moves, go out dancing, dress up, or get your costumes.
Takeaway
Sometimes it's not how much time you spend together but the quality of time spent together. These simple acts can always keep you and your partner together amidst the 'busy' and keep you in their thoughts when you are apart.